Feeds for Natural Vitamins [Buy Natural Vitamins Online from Shaklee Independent Distributor Tana Hamiter ]
1. Natural Vitamins - What Do You Alwasy Have at Home - 69
What is in Your Home Medicine Chest with Natural Vitamins Supplements?
If we would, as families and individuals do more during the year to exercise, get in a good belly laugh, recognize our gratitudes, share with others as we can and supplement our food plans with Natural Vitamins and Supplements, we would all have more health and vitality. Yet the reality is that most folks run, run, run and hardly plan a personal or family Health and Wellness Plan.
So how is Your Home Medicine Chest? Ready for Winter, Summer and all that falls between? Stocked with Natural Vitamins and Supplements?
Your Home Medicine Chest is often thought about during the winter months. However if we care for ourselves and families during the whole year, the what some people call NORMAL colds, flues, aches and pains of winter and summer, really are not as much of a problem. So do you want to rush off to the local pharmacy or over the counter cover up remedies or treat yourselves to health and wellness all year long with Natural Vitamins, Supplements and a healthy life style.
So let us peak inside a Natural Home Medicine Chest:
1. Natural Vitamins for the whole family to fill in where even the best of food plans leave off. People need different base vitamins such as Vitilizer with Iron or without Iron, with or without K and infant and those for children. There are Citrus style Boost and Liquid.
2. Vitamin C is a household favorite for Natural Vitamins. Choose sustained released or chewable. Vit C always has been known as a powerful antioxidant, supports heart health and immune health as well.
3. Baseline Immune System for keeping your system in excellent working order.
4. One of my top favorite, Resist Complex. At the very onset of that tickle or cough, jump right on it with Resist Complex. Read the article for more information.
5. Alfalfa and Spearmint, draws deep from the earth the natural nutrition and minerals we need for maximum health and wellness.
6. For the support of your immune system look to our Defend and Resist. This is daily immune boosting and improves the body natural immune system.
Some people find they become so happy with going eco friendly and using Natural Vitamins that they Decide to Go Green as a Home. Look to Goes Green Clean for information. We have a membership for just buying whole sale and save 15%, or some become distributors. Either way, you can purchase retail or wholesale at 15% off for your family. Healthy Fit 4 Life is a blog on nutrition and healthy living.
Keeping your Natural Vitamins and Supplements ready, not just the ones you use on a daily basis, but those that are needed for those unexpected health syptom that your body needs more. Do not wait for illness, listen to your body. It tells you normally long before a problem surfaces, that you need attention.
Tana Hamiter - Goes Green Mentor
Shaklee Independent Distributor
1-888-234-2556
Skype Me: nancy.tana.hamiter
Yahoo Messnger: nancytanahamiter
2. Why Natural Vitamins – Not Synthetically Created - 69
What is the difference between Natural Vitamins and Synthetic Vitamins? Does it Even Matter?
Tana Hamiter - Goes Green Mentor
Of course Natural Health Care givers claim those vitamins right off the grocery store shelf are less effective or even totally useless for absorption. Yet to be fair many doctors and even traditionalists claim that it makes no difference between synthetic and natural vitamins. You might assume that the molecular composition is the same, but is it or is it altered by the synthetic processing. Is each as effective as the other?
Did you know that the synthetic vitamins that are so easy to grab off the grocery store shelf, and they are even cheaper so you are getting a deal, right? Remember the old saying; if it looks too good to be true, then possibly it is not!
Laboratories make synthetic vitamins from coal tar derivatives. They are cheaper to produce and that is the average of what is offered in the market today. Also when the scientist takes a look at differences in the molecular structures, they see a natural vitamin would have its structure markedly changed by a synthetic process. That is of a big concern. How many diseases today are results of the degrading food sources we consume? Not just vitamins but look at the store shelves and decide how much of it is REAL food. A good rule of thumb, shop the outside walls of any grocery store and you will be eating a much more natural and healthier food plan. Your health and wellness, healthy living, depends on making intelligent choice when buying and cooking.
Some people claim and that it really does not make any difference. However many concerned shoppers are looking at labels for proper types of fats, sugar sources, additives, preservatives and artificial colors. Should we do any less with our natural vitamins? Look to Anti Aging also as an area of concern. We can live longer and healthier more often when we work at preparing for it.
What does it mean to be natural? First clue would be it contains all co-factors that come from nutrients in nature. A strong health and wellness food plan should be comprised with as much food as possible that has not been altered by chemicals, would not you agree? No need for harsh binders and fillers that interfere with absorption. Especially now, the way the average family eats, the way our foods are grown, transported and prepared. A good multivitamin is the foundation of health and nutrition. Enjoy Video on Vitalizer, the Story for Natural Vitamins.
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates ~ good words, perhaps we should consider them.
Everything is Guaranteed with Shakle so you’ve nothing to lose and much to gain. Need ideas or support on this type of change? Feel free to contact me at tanagoesgreen@gmail.com to sent a time for a personal complimentary consultation. Health and Wellness is within our ability to effect, so is it time to get on with it.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
Yahoo Messnger: nancytanahamiter
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
Team Streamlining Home Based Business
3. Diabetics - Natural Vitamans and Glucose Regulation 46
Diabetes as of 2007 - 23.6 million people — 7.8 percent of the population—have Diabetes
Tana Hamiter - Goes Green Mentor
Many factors go into any Health and Wellness Plan for you and your family. Quality Nutrition and Natural Vitamins are the first rule for health: "I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; above all; I will do no harm.” Oath of Hippocrates
Diabetes can have several contributing factors but two are hereditary and the second is poor diet with lack of exercise. In our country we can often bring this illness upon us with poor eating habits and lack of Natural Vitamins and Supplements. Often It occurs due to family inherited characteristics. Either way, there are many things that can be done to preserve health and wellness.
Are Natural Vitamains and Supplemts a Key Factor for YOU in handling your diabetics? What methods are you using to manage your diabetics and glucose regulation?
Poorly controlled diabetes is associated with the development of many illnesses. Among them are: renal failure, neuropathy, vision loss, macro vascular diseases and amputations. Macro vascular complications are the major cause of death it people with diabetes. Also there is a link between poorly controlled diabetes and depression that has been reported.
Natural Vitamins and Supplementation with a proper diet and exercise are something you can do to improve health and wellness. Let us look at several natural vitamins and supplementations that may be of assistance to your personal program or of someone you give care to.
Glucose Regulation is critical for both diabetics and those with hypoglycemic challenges. With Glucose Regulation, you'll regulate your blood glucose more efficiently and there are many benefits to mind and body with that.
Look to Go Energy: There are other factors to be considered. For example: to help you resist fatigue, replenish energy, and encourage more efficient oxygen utilization.
Boost metabolism. Help keep blood sugar steady. Get the vitamins and minerals you need. This can help fight hunger and balance and provide your Multivitamin and Multimineral needs.
Stress Relief is an important factor for maintaining health and Natural Vitamins and Supplements have a place that.
We should not live on Natural Vitamins and Supplements alone. Quality of life is much more than that. Good food cooked properly, exercise (find something you enjoy and develop it into you daily habits), and friends; yes friends. We are all healthier with and active life filled with friends, fun, laughter and gratitude.
Many of us that commit to Natural Vitamins are also concerned with the quality of our home environment.
I loved that commercial with two little boys trying to read the label of some ice cream brand. One was simple words and the other label was unpronounceable. Hmm, it caught me off guard that day and left me thinking. I found myself more often going around the house looking at labels and cruising the stores for foods, cleaning supplies and nutritional products. I found there sure were a lot of L-O-N-G words I couldn’t pronounce let alone understand.
Natural Products OR Chemicals, it’s a choice. On research Shaklee was one of the companies I chose to give my business to and to care for my family. Science and Health must agree! Google for Toxins found in Homes.
I also liked that Shaklee Independent Distributor I could be in a home business or that was environmentally aware, the realization that online home businesses are good for the global environmental situation encourages me to make more choices away from Big Business, which often offers less desirable quality. {More Information}
So if you’re looking for health and nutrition, an environmentally clean home, a part or full time home business which gives you the keys to your future, check it out! I’m glad I did. How about you?
If you already know – Great, but if not, find your Passion in life, what gives you ‘Juice’ as I put it. When we have our life in flow with passion for living we are much more apt to take care of healthy living and nutritional needs, our natural vitamins and supplements, excerise and all forms of healthy living. Here is to YOUR Health and Wellness!
If I may be of any assistance, please contact me for an appointment and consultation on nutrition, starting a goes green home or a online home business in the Health and Wellness Field.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
Yahoo Messengr: nancytanahamitr
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
4. Natural Vitamins, Healthy Homes and Clean Water - 2C
Goes Green Fights for Healthy Living, Natural Vitamins and Clean Drinking Water - 2C
Published by Tana Hamiter – Goes Green Mentor
Getting our Homes Environmentlh Clean, Using Natural Vitamains and Supliments and Clean Water Can Make All the Difference between long turm health and vigor and illnesses. Action Calls on Congress to Fight Drugs in Drinking Water as well.
Our first step is to make our homes safe for family and pets. Most homes are highly toxic. Woman who stay at home to raise a family or run a home business from their home, have an extreamly higher rate of cancer and othre illness later in life. Is your home TOXIC???
Test it out by taking boxes and going from room to room, taking ALL products that are not biodegradable, not toxic and fregrence free. In no time at all the average family has filled many boxes. Remove them from your home and replace with safe products. For example I choose Shaklee Ceaning Supplies because after 52 years, they are tops in the world and guarentee everything. {more information}. Protect yourself and your family!
Many peole take No vitamins to supplement our poor food quality. From the way food is grown, processed and cooked, it rarly has minimul nutrition in it. Supplementation during your life does a lot to protect from the onset of illness as we age. Somehow we got really confused. All these diseases are NOT normal,http://www.shaklee.net/goesgreen/prodNut they are a result of poor eatting habits and health habbits in general. Natural Vitamins are important for our health plan.
“The United States has some of the best drinking water in the world. So you might think that we know what effect trace amounts of pharmaceuticals have on humans and wildlife once they end up in our water, but we don't.
An Associated Press investigation published March 10th, 2008, found that the drinking water of millions of Americans may be contaminated by a wide range of pharmaceuticals. Most communities that have looked have found low levels of prescription drugs in their water - including cattle antibiotics, estrogens and other hormones - and the antidepressants that doctors are no longer permitted to prescribe to adolescents.
But how do the drugs get into our drinking water? According to the AP report, "People take pills. Their bodies absorb some of the medication, but the rest of it passes through and is flushed down the toilet. The wastewater is treated before it is discharged into reservoirs, rivers or lakes. Then, some of the water is cleansed again at drinking water treatment plants and piped to consumers. But most treatments do not remove all drug residues."
As to your immediate needs, pure fresh water for your home is essential. Purchasing all those plastic drinking bottles are not the answer. What we spend in the US on bottled water would take care of the worlds needs. Not to account for the reality of that entire plastic most often ending up in landfills. There is a better way.
Look at our Goes Green Water Options and then also get high quality food grade plastic water bottle that is easily cleaned and re-use it indefinitely. Now you are making a difference not just talking about it. Let us Go Green and Educate ourselves too so we can make wiser choices.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Shaklee Goes Green Web
5. Natural Vitamins and Womans Health Issues - 67
Infancy to Senior Years - What are a Woman Health Needs?
Tana Hamiter - Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my
ability and judgment; I will keep them from harm and injustice; “Above all; I
will do no harm.” Oath of Hippocrates. I would assume that Hippocrates looked into the future where healthy natural foods and pure water were the norm. Where Supplements and Natural Vitamins as needed would be the rule, not increasing amounts of medication that the current population consumes.
As women, we all go through the many stages of life. During this time we all
have different health needs. From childhood to our senior years, the need for
changes in Natural Vitamins and Supplementation change dramatically. Obviously a
childbearing mothers needs for nutrition are different that a senior woman. Lets take a
look at some of these stages of our lives, looking at nutritional needs.
Let us start with infants and toddlers need the same basics, boys and girls
alike. Each child needs a good balance of natural foods, depending on the age.
There are various styles of vitamins for the age groups, from Infant mix to
childrens tablets for complete supplementation. Medical fact is that 75% of brain capacity will mature between the times of birth to age three. Brain development will be 90% complete by age five.
For anyone raising teenagers we know they go through tremendous growth
spurts, between eleven and sixteen, as their bodies finish its adult
development. LINK Childrens Health Challenge. Complete Nutritional balance and a
supplementation for proper vitamins are recommended. We turn now to the womens
adult years, first the childbearing years where the nutritional balance of food
and natural vitamins helps to stabilize the needs of the mother while giving the
growing fetus its needs for development.
As a woman goes through her changes and reaches menopause or perimenopause
the nutritional needs change and the balancing of hormonal levels and then there
needs to be a balance of normal chemicals. The next challenge is Post menopause
is challenging of maintaining the nutritional needs for bone strength as well as
cardiovascular health. {more info}
A woman has challenges that changes through time but as a Shaklee Independent
Distributor we are there with the nutritional supplements and natural vitamins.
We promote healthy foods plus a wealth of articles and information. There are
many PDFs to be read or downloaded and can even be emailed to a friend. Research
and Education are a primary concern to offer you the very best.
I would like to offer a F.R.E.E DVD: Woman to Woman – Take Charge of your
health. It is on both woman and children health and wellness and is designed to
have an impact on your well-being. This is my gift to you, from one woman to
another. Just email your mailing information and I will send it off. Please feel
free to share with other woman friends and family members.
It is on everyone persons mind. What about nutrition? Is the food you are
buying and cooking for your family, not only safe, but does it have the
nutritional supplement and natural vitamins needed for your families health? Our food
chain has become for most part toxic and has more sugar, fats and chemicals than
organic whole foods. Much is even genetically engineered. It is up to you to add
to that for a healthy body and mind.
Feel free to contact me at tanagoesgreen@gmail.com to sent
a time for a personal FREE consultation or to ask questions.
Tana Hamiter - Goes Green
Mentor Goes Green Home Web
Site
1-888-234-2556
Skype Me: nancy.tana.hamiter
Goes Green
Anti-Aging Web Site
Goes Green Weight Loss Web
Site
Goes Green
Weight Loss Support Group
6. Natural Vitamins - Self Care 6
Natural Vitamans Assist with Self Care in Your Home Based Business
Tana Hamiter - Goes Green Mentor
Life Takes a Lot of Energy. Add to that an Online Home Based Business, Family, Job and all the Other Responsibilities of the Day? You need Natural Vitamins to keep Your Health at its Peak!
Lets talk about your self-care and your online business. It is only as good, as strong and as healthy as you are. When people get togeather they often talk about Successful Internet Home Based Business Opportunities, but we just talk about the Business. Is it turning a profit?
How are you doing is translated by most people to mean – how much profit is coming in the door. Yes, your online home based business needs to turn a profit, no denying that. But is that the only consideration you measure it by? This may seem like it is a kind of a different view but so true. It is important, no imperative that each of us that anyone who has an online home based business set up a firm unshakable health care plan or our business will crash as sure as winter follows summer.
So what are some things to consider? There is family, friends, nutrition, exercise, getting outdoors, fun activities and spiritual path (whatever that means to you), work time and sleep, just to name a few considerations. As a business mentor some of the questions I ask a new client or team member is: Tell me a little bit about yourself. Do you have a family, and such? Share with me about your social life, friends, activities, church or spiritual life. We talk about how important self care is, because it is not just important, it’s VITAL.
Develop a nutritional plan:
Vitalizer* Natural Vitamins - The best of science in 80 bio-optimized nutrients. Check out this Video covering the nutritional benifits for you and your family.
Gentle Sleep Complex* - Getting a Good Nights Rest is essential. When you are working and excited about your new business, add to that lifes general stresses, it is easy to become sleep deprived.
Immune Support - During these times of cold and flue season, or in general for keeping a strong immune system, we offer daily support and support when hit with an infection.
You can with trust in the highest form of nutritional support turn to Shaklee to meet your daily needs. The Nutrition Site is an excellent source of information.
Have a personal plan just like you do a business plan. I humbly suggest you start each day (if you have a job and also work at home, or if you work at home only), by getting up earlier enough that you have quiet time for things that set your day on the right track. For example: meditation, prayer, contemplation, journaling your blessings and your feelings, yoga or some form of exercise. I don’t think I know a truly successful person that doesn’t take care of the inner self.
Nutrition becomes essential. Let go of the survival on coffee to just keep going and the sugar rush, fast foods and eating over your key board. Sit down and take breaks to enjoy your meals. Weather permitting, get outside and have your lunch break. A sound diet of real foods, well prepared and supplemented with natural vitamins and supplements will help to keep your health strong.
Take time, no not take time, MAKE TIME for family and friends or you may wake up someday with a very profitable online home based business and find you’ve lost your family. It happens so make sure family time is held as sacred.
I hope you hear my thoughts on this. I have seen great success with home businesses and I have seen others make great income and lose everything important. Take care of yourself and your business, both are important. Here is to a grand life – you deserve it.
Just as your business, whatever kind it is, will need regular tending and responsibilities taken care of, so will your plan for person health and vitality. It is so easy to start working harder and longer hours when working for yourself, working to the point of exhaustion and burnout. That will not get you want you want which is a successful online home business and family.
Tana Hamiter - Goes Green Mentor
Goes Green Home Web Site
Team Streamlining Home Based Business
Everything is Guaranteed so you’ve nothing to lose and much to gain. Need ideas or support on this type of change? Feel free to contact me at tanagoesgreen@gmail.com to sent a time for a personal FREE consultation.
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
7. Natural Vitamins are a Part of Your Health and Wellness
Who is the Center of Your Health Care Team?
You are Unless You Give Your Personal Power and Responsibly for Your Health and Wellness to the System!
Published by Tana Hamiter – Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
Health and Wellness Plan Needs the Following:
Sleep - Get 7.5 to 9 hours of good sleep every night, comfortable mattress, a bedroom that supports sleep, no coffee or stimulants before bed for example. What does a good cup of Joe and a High Action Movie do you just before you nod off?
Every day eat a nutritious diet:
Consider the follow guide lines. Start with 7 servings of fruits and vegetables for women and 9 servings of fruits and vegetables for men. Look for high-quality protein sources every day. Consume 2 to 3 quarts of pure water daily. (NO pop and coffee Do Not count). If you get tired of water, go to herbal teas, especial the green teas or take a 2 quart picture and add 2 cups of juice without sugar and fill with pure water. That gives you something to measure by and is tasty too. Can be one fruit serving as well.
Get active doing things you love:
What kinds of activity give you juice, you know, those actives you really look forward to each day. Perhaps it is volunteering of some sort, taking up a new learning project keeps the mind young (I took up computers and a 2nd language) but cross word puzzles could do the same thing, get creative here. A Google Search on Keep the mind young came up with many creative ideas.
Activity means physical activity as well:
Use it or loose it is the key word for health. You all do not need to join a club but walk daily, do yoga ( they have programs every day on yoga and other excercises ) these can be done at home. No matter your physical condition now, be creative and find ways to be a bit more active. For example: Do not look for a parking spot by the store doorway, park in the back of the parking lot and walk briskly according to your abilities. Then there are Stairs or Elevator, what choices are you making for your health and wellness?
The Age Old saying:
It takes a village to raise a child never meant more than it does today so consider mentor younger ones through school programs, church, big brothers or sisters, and more. There is a great need in our communities for young people to feel like someone really does care. I guarantee you will get more out of it than the time you give.
Keep Your Brain Young:
Never stop learning should be involved with the world around you, your close in area of neighborhood, larger community area, national and global. It keeps you vital with your life experiences to help enrich the world we live in and it keeps you feeling healthy and plugged into life. Blog of mine on Goes Green gives many ideas for involvement. Please spread the link for others to contemplate change as well.
Natural Vitamins and Supplements:
Nutrition will always be an important part of your wellness plan. Take your healthy aging nutrients and choose your foods wisely. Look at your overall health, mental and physical, then take action and supplement to use a holistic aproach to wellness.
Healthy Aging Pack - Research Vivix the Anti Againg Tonic. Excellent information available. Remember YOU are the Center of your health and wellness plan.
Everything is Guaranteed so you’ve nothing to lose and much to gain. Need ideas or support on this type of change? Feel free to contact me at tanagoesgreen@gmail.com to sent a time for a personal FREE consultation.
Tana Hamiter - Goes Green Mentor
360-856-1428
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
8. Natural Vitamins Take a Bite Out of Stress - 66
There is a Lot Going on Around the World and Next Door Right Now that Leaves Our Bodies and Minds Overloaded with Stress – How Can Natural Vitamins take a Bite out of Stress?
Tana Hamiter - Goes Green Mentor
Doctors report that 90% of all doctor visits are due to stress related illness, physical, emotional or mental. And the affects are accumulative. Natural Vitamins and Supplements can help. Some people live with such stressful environmental issues that their flight or fight syndrome never turns off. That is extremely wearing on the body. This is somewhat like revving up your car engine while in neutral and having your foot on the break. Not a pretty picture, is it? But that is getting to be the norm for our fast passed out of controlled lives. And yet often we do not accept responsibility for it. Except for the occasional event, each of us chooses how to live our lives, who to spend time with, where and how we work, the TV we watch, the music we listen to and what if any health and wellness practices we follow through on. Yes, you and I are not victims, we do it to ourselves. If you do not like the sound of that, then I would suggest you sit a while and think it over. The more someone protests usually the more right on the mark we are with truth.
The common stressors of people in modern Western societies are:
Overwhelmed with activities and commitments. Somehow we seem to forget we get only 24 hours a day, and seven days a week. It is up to each of us how we fill those hours. Most of us are too busy, these days cramming more and more into each day and evening. Parents have put themselves in the position of being family taxi drivers for all kinds of activities for the youth. That does two major things. One wears out the parent of much needed energy AND more importantly teaches children and youth to become chronic over doers. Being a martyr for your family and sacrificing healthy personally as well as relationship health: is that what you really are trying to teach. All you are teaching to them and yourself is how to overstretch and develop a lifestyle that can cause poor health.
Financial stress. In todays world, money problems can place a lot of pressure on individuals and families. We see daily what financial worries are and how they are often tied to consumer debt. Homes are being lost and jobs as well as retirements are falling away. As debt increases so too does the cost of our health. Scientific studies show money spent on Natural Vitamins will decrease the cost of medical care due to stress related illness.
Family stress. There are the normal day to day stresses of raising children and keeping a family connected with each other. Stress comes for all sorts of reasons. A crying baby can send a mother or fathers stress levels soaring, lack of sleep and quiet time takes a huge toll. A toddler’s temper tantrums to teen drivers and everything in-between can deplete our health, both physical and mental.
Job or employment stress. Today the job situation is at an all time high for stress. Not only are jobs falling away but competition to keep your job is fierce. Many people who have worked all their lives and built what they thought was a good retirement are now finding themselves on the stress and even retirement programs gone broke. Most people cannot afford to miss even one paycheck without falling behind on home bills. That is stress which hits hard. And the stress of looking for new jobs, well, often it is a joke with our tumbling economy.
Relationship difficulties. With all the above it is no wonder that relationships are strained, both in conflict and communication, goals and expectations. As the stress mounts, people can often find themselves in situations that they cannot do what it takes to care for a family and each other.
What to do:
First Look at each issue and open communication, that part is critical. Is this something that can be fixed, adjusted, delegated or just have to realize that for now it is what it is. Acceptance without judgment nor anger and without needing to know why is the first step towards wisdom. And right now with our homes, communities and the world in turmoil, acceptance may need to be the key.
Nutrition is so helpful with stress related issues. Sugars and caffeine cause our bodies and minds to go into an over engaged energy that a well meaning person can border between depression and rage. If ever in your life and that of your family, you need good nutrition, natural vitamins and supplements.
For stress:
- Stress Relief Complex: Find Your Natural Balance. Consequences of Stress and yes it is manageable!
- OmegaGard for Cardiovascular Health.
- B-Complex – All 8 B’s helps bring balance and energy into your life
- Gentle Sleep Complex – Get a Good Nights Rest
- Mood Lift Complex – supports feelings of well-being
- Vitalizer – See the overview and science – Buy Now
In Addition:
Activities to add to your lifestyle such as yoga, tai chi, or dancing. These are GREAT for reducing Stress.
Make sure you eat healthily, as natural and organic as possible. Lots of fresh fruits, vegetables and NO processed foods.
Because you love yourself and family, do things every day that you love to do and incorporate joy and humor into your life. A Good Belly Laugh Can Put a New Spin on Any Situation. Best to you and to your family.
Everything is Guaranteed so you’ve nothing to lose and much to gain. Need ideas or support on this type of change? Feel free to contact me at tanagoesgreen@gmail.com to sent a time for a personal F.R.E.E consultation. Let Natural Vitamins rebuild your system and maintain a healthy enery balance.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
9. Why the Importance of Natural Vitamins -65
What Did YOU Eat This Week? Did You Take Your Natural Vitamins?
Tana Hamiter - Goes Green Mentor
Ask yourself and also think of your family if you have one: Did you really eat well, including fresh fruits and vegetables each day? And what are the recommended amounts for different age groups? A Google search on nutrition needed for health.
The vast majority of people in US or developed countries do not even come close to this, but if you did – then Good Job! Since the average person or child does not eat that amount of fresh fruits and vegetables, let alone from organic sources, the fruits and vegetables you do it are seriously lacking in nutrition.
That is where Natural Vitamins and Supplementation come in. To reach your goal for Health and Wellness I would suggest your optimal choice would be Vitalizer® Blister Packs which is the newest research of what your needs are. Tried and true, Vita-Lea® as one of the easier yet excellent vitamins offered by Shaklee®. I would suggest you look at both. There is a lot of information available for your consideration.
Why are should you be working towards staying at the top of the nutrient level? Our bodies change daily and millions of new cells are made for all parts of our bodies including blood cells, brain cells, bones and heart cells. Cells all weaken and die and need replacing with healthy nutritional strong cells. They type of cell made is primarily affected by your nutritional level and yes, fast foods, processed foods and snacks do not do the job. Natural Vitamins and Mineral Supplement complement your health plan no matter how you eat.
Everything is Guaranteed so you have nothing to lose and much to gain. Is there anything more important than health? Need ideas or support on making a change to use Natural Vitamins and Supplement? Feel free to contact me to sent a time for a personal FREE consultation or to ask questions on developing a Goes Green Environmently Clean Home.
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360-856-1428
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
10. Natural Vitamins - How is Your Children’s Health - 64
Tana Hamiter - Goes Green MentorThe Most Precious Treasure We Have is Our Children - They need Natural Vitamins and Suppliments to Maintain Optimum Health and Wellness.
Just what is the average food plan of the children of our country? Well, not so good. Obesity and malnutrition is the norm. Many children end up at school without a good healthy breakfast, junk food being the common food grabbed and school lunches are shockingly disappointing. Then there is the fast grab for a dinner, all too often having nothing to do with healthy home style cooking. Yes, I know we are a busy people, burning the candle at both ends. All the more reason for natural vitamins for our children and youth.
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates. I believe the doctors of the future will use nutrition as a common health plan and cure for many illnesses, heading them off before they bud.
Were you aware that as a Shaklee Distributor we have access to a complete line of natural vitamins and nutritional supplement? And with it comes a wealth of information on children and youth health needs.
For example: 75% of brain capacity develops between birth and age three. By age five, brain development is 90% complete. Read on Children’s Health to get yourself into the information that is available for you and your family. We have 50 years of science and quality research behind all these articles. Read up on Natural Vitamins and Supplementation. Childrens Health - Begins Now!
Children do need whole grains. They do need fresh fruits and fresh vegetables. They do need a source of calcium for their growing bones. They do need healthy sources of proteins, either from fish, poultry, eggs, and meat, or from plant sources. These foods give them the vitamins, minerals, and micronutrients they need to build high-quality bodies.
It's hard to compete against fast-food kids' meals--salty, fatty food, served quickly, in a bright, exciting place--and they come with toys! It’s no wonder trips to fast-food restaurants have become the pinnacle of gastronomic delight for most preschool children in the United States. But here, in these fast-food restaurants, children miss out on important nutrients and fill their tummies (and arteries) with things they don't need. We need to be very clear about what they need and what they don't in order to avoid being knocked over by the junk food current.
We live in a time of Fast Food, but can we combine the two, Fast Food & Good Nutrition? YES – lets explore some options.
Our special formula for Natural Vitamins for Children is a comprehensive, tooth-friendly multivitamin and mineral supplement. Or in a Liquid Citrus Form.
Soy Protein Shakes are available in several flavors as well. Meal Shakes are tasty and full of all the natural vitamins and supplements that are needed for growing children.
If your child or teen has been hitting the junk food isle or fast food roll through, you might want to consider Our Slim Drinks.
If you agree with me, truly our children and youth are our treasure. Their learn from our example Let us do all we can to get them off to a good healthy start in life and also one of setting a good example of using Natural Vitamins and Supplement. The sooner we learn to nutritionally care for our bodies, the better.
As a Shaklee Client you will find a wealth of medical information for your fmily. If I may be of any assistance, please contact me for an appointment and consultation concerning Natural Vitamins or any other Shaklee Product.
Shaklee Independent Distributor
Tana Hamiter - Goes Green Mentor
360-856-1428
tanagoesgreen@gmail.com
Skype Me: nancy.tana.hamiter
11. Natural Vitamins: Let B-Complex Add Zip to Your Step 2-24
Do You Know Your Vitamin B Sources? And Why Should You Care About Natural Vitamins?
Tana Hamiter - Goes Green Mentor
Why is Vitamin B that important?: Vitamin B has 9 parts to it and each as a specific property that relates to our health? For detailed info Google:wikipedia.org for an extensive amount of information on each element of B complex. Bottom line is most of us do not get enough of the Natural Vitamans B Complex.
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
Different B vitamins come from many different natural sources, such as potatoes, lentils, chilli peppers, bananas, tempeh, liver oil, liver, turkey, tuna, Nutritional yeast (or brewer’s yeast) and molasses.
Lack of certain parts of B Complex include health issues such as: weight loss and emotional disturbances, weakness and pain in the limbs, inflammation, mental confusion, and more.
It is more recognized at present to use organic agricultural food to decrease harmful chemicals in the environment. Pollution is increasingly spreading into the soil, water and air. Fatality rate is increasing, day by day, due to consuming poor quality of food and vegetables that are produced from poor environment. Consumers, therefore, demand healthy organic food free from GMOs, inorganic fertilizers, herbicides, pesticides and synthetic hormones.
Shaklee Distributors share information on Natural Vitamins available in B–Complex for healthy hearts, healthy babies and more. Read the Product Information Sheet.
People who chose our Natural Vitamin B-Complex also chose a powerful carotenoid antioxidant. Read the Product Information Sheet.
Natural Vitamins for the Heart strengthens the heart muscle and increases your energy. Read the Product Information Sheet.
Each link will take you to information that may be of assistance to you and your family.
It’s a good time to review your nutritional needs, your natural vitamin supplement plan. Let’s work towards vibrant health and vitality. Eat well, supplement with Natural Vitamins, call a friend, smell a flower, curl up with a good book AND get outside to the most natural place you can find. NO buildings, not roads, no electricity – well it’s something to shoot for. If you’ve chosen a live in the city then find a quiet little spot where green grass and a tree or water are nearby. It might sound silly to some of you, but getting into the outdoors and away from all the noise and pollution can do so much to heal your spirit and improve your health.
Remember the basis for health and wellness - I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; Above all; I will do no harm. Oath of Hippocrates
An eye on healthy eatting, proper cooking to hold in the natural vitamins and a complement of supplements will help lead towards health and wellness for you and your family. If I may be of any assistance, please contact me for an appointment and consultation.
Shaklee Independent Distributor
Tana Hamiter - Goes Green Mentor
1-888-234-2556
tanagoesgreen@gmail.com
Skype Me: nancy.tana.hamiter
12. Natural Vitamins: Why Should You be Concerned – 63
What is the Difference between Synthetic Vitamins and Natural Vitamins?
Tana Hamiter - Goes Green Mentor
Natural Vitamins VS Synthetic Vitamins
There is controversy concerning Synthetic Vitamins and Natural Vitamins. For those concerned with natural foods, healthy living, and decreasing synthetic or toxic items into their environment, yes, there is concern with a big difference. Let us stop for a moment to think about this. The human body has been evolving for several million years. In different areas of the world, people would learn to digest what was found in their areas and to pull from that what nutritions were needed to maintain health.
BTW chemicals were not part of what they grazed for or learned to digest but then you already knew that!
Those vitamins that are synthetically produced have a negative and growing impact environmentally for the synthetic ingredients. They get into our water system and into our food chain, affecting our bodies even when we are unaware of it. Your body knows what is right for you nutritionally – Real vs synthetic and given a choice, we lean towards real natural vitamins and foods.
What about Synthetic Vitamins, How do they Affect You?
We have two types of vitamins, some are water soluble and some are fat soluble. Those that are water soluble are easy to flush out your body. Those that are fat soluble, for example K, E, D and A tend to build up in the bodies fat tissues, liver and other fat deposits. Your body knows how to metabolizes food based vitamins while it does not if they are synthetic. You should be cautious of taking fat soluble vitamins but especially when they are synthetic.
What about Your Natural Vitamins B
Synthetic Vitamins are found and are easy to spot. Watch for listings on label saying Vitamin B1 Thiamine, Vitamins B2 riboflavin, Vitamin B3 niacin and Vitamin B 5 calcium pantohenate. The Healthiest choice always will be Natural Vitamins, B or otherwise.
Who is Manufacturing your Vitamins?
The term Manufactured by or Manufacture for means a company has given over the manufacturing process to another company and in doing this they lose control. Just how are their vitamins being made? Could toxic agents be added or substitutions be used to cut the cost. This is not well monitored.
There is a reason the nature creates things in balance. Natural Vitamins and Supplementation follows that trend. Like any other supplement it is wise to work with a company with the highest of scientific standard and with support to help you choose what combinations are best for your particular health status.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
13. Natural Vitamins: Why Should You be Concerned – 63
What is the Difference between Synthetic Vitamins and Natural Vitamins?
Tana Hamiter - Goes Green Mentor
Natural Vitamins VS Synthetic Vitamins
There is controversy concerning Synthetic Vitamins and Natural Vitamins. For those concerned with natural foods, healthy living, and decreasing synthetic or toxic items into their environment, yes, there is concern with a big difference. Let us stop for a moment to think about this. The human body has been evolving for several million years. In different areas of the world, people would learn to digest what was found in their areas and to pull from that what nutritions were needed to maintain health.
BTW chemicals were not part of what they grazed for or learned to digest but then you already knew that!
Those vitamins that are synthetically produced have a negative and growing impact environmentally for the synthetic ingredients. They get into our water system and into our food chain, affecting our bodies even when we are unaware of it. Your body knows what is right for you nutritionally – Real vs synthetic and given a choice, we lean towards real natural vitamins and foods.
What about Synthetic Vitamins, How do they Affect You?
We have two types of vitamins, some are water soluble and some are fat soluble. Those that are water soluble are easy to flush out your body. Those that are fat soluble, for example K, E, D and A tend to build up in the bodies fat tissues, liver and other fat deposits. Your body knows how to metabolizes food based vitamins while it does not if they are synthetic. You should be cautious of taking fat soluble vitamins but especially when they are synthetic.
What about Your Natural Vitamins B
Synthetic Vitamins are found and are easy to spot. Watch for listings on label saying Vitamin B1 Thiamine, Vitamins B2 riboflavin, Vitamin B3 niacin and Vitamin B 5 calcium pantohenate. The Healthiest choice always will be Natural Vitamins, B or otherwise.
Who is Manufacturing your Vitamins?
The term Manufactured by or Manufacture for means a company has given over the manufacturing process to another company and in doing this they lose control. Just how are their vitamins being made? Could toxic agents be added or substitutions be used to cut the cost. This is not well monitored.
There is a reason the nature creates things in balance. Natural Vitamins and Supplementation follows that trend. Like any other supplement it is wise to work with a company with the highest of scientific standard and with support to help you choose what combinations are best for your particular health status.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
14. Natural Vitamins: Why Should You be Concerned – 63
What is the Difference between Synthetic Vitamins and Natural Vitamins?
Tana Hamiter - Goes Green Mentor
Natural Vitamins VS Synthetic Vitamins
There is controversy concerning Synthetic Vitamins and Natural Vitamins. For those concerned with natural foods, healthy living, and decreasing synthetic or toxic items into their environment, yes, there is concern with a big difference. Let us stop for a moment to think about this. The human body has been evolving for several million years. In different areas of the world, people would learn to digest what was found in their areas and to pull from that what nutritions were needed to maintain health.
BTW chemicals were not part of what they grazed for or learned to digest but then you already knew that!
Those vitamins that are synthetically produced have a negative and growing impact environmentally for the synthetic ingredients. They get into our water system and into our food chain, affecting our bodies even when we are unaware of it. Your body knows what is right for you nutritionally – Real vs synthetic and given a choice, we lean towards real natural vitamins and foods.
What about Synthetic Vitamins, How do they Affect You?
We have two types of vitamins, some are water soluble and some are fat soluble. Those that are water soluble are easy to flush out your body. Those that are fat soluble, for example K, E, D and A tend to build up in the bodies fat tissues, liver and other fat deposits. Your body knows how to metabolizes food based vitamins while it does not if they are synthetic. You should be cautious of taking fat soluble vitamins but especially when they are synthetic.
What about Your Natural Vitamins B
Synthetic Vitamins are found and are easy to spot. Watch for listings on label saying Vitamin B1 Thiamine, Vitamins B2 riboflavin, Vitamin B3 niacin and Vitamin B 5 calcium pantohenate. The Healthiest choice always will be Natural Vitamins, B or otherwise.
Who is Manufacturing your Vitamins?
The term Manufactured by or Manufacture for means a company has given over the manufacturing process to another company and in doing this they lose control. Just how are their vitamins being made? Could toxic agents be added or substitutions be used to cut the cost. This is not well monitored.
There is a reason the nature creates things in balance. Natural Vitamins and Supplementation follows that trend. Like any other supplement it is wise to work with a company with the highest of scientific standard and with support to help you choose what combinations are best for your particular health status.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
15. Natural Vitamins: Why Should You be Concerned – 63
What is the Difference between Synthetic Vitamins and Natural Vitamins?
Tana Hamiter - Goes Green Mentor
Natural Vitamins VS Synthetic Vitamins
There is controversy concerning Synthetic Vitamins and Natural Vitamins. For those concerned with natural foods, healthy living, and decreasing synthetic or toxic items into their environment, yes, there is concern with a big difference. Let us stop for a moment to think about this. The human body has been evolving for several million years. In different areas of the world, people would learn to digest what was found in their areas and to pull from that what nutritions were needed to maintain health.
BTW chemicals were not part of what they grazed for or learned to digest but then you already knew that!
Those vitamins that are synthetically produced have a negative and growing impact environmentally for the synthetic ingredients. They get into our water system and into our food chain, affecting our bodies even when we are unaware of it. Your body knows what is right for you nutritionally – Real vs synthetic and given a choice, we lean towards real natural vitamins and foods.
What about Synthetic Vitamins, How do they Affect You?
We have two types of vitamins, some are water soluble and some are fat soluble. Those that are water soluble are easy to flush out your body. Those that are fat soluble, for example K, E, D and A tend to build up in the bodies fat tissues, liver and other fat deposits. Your body knows how to metabolizes food based vitamins while it does not if they are synthetic. You should be cautious of taking fat soluble vitamins but especially when they are synthetic.
What about Your Natural Vitamins B
Synthetic Vitamins are found and are easy to spot. Watch for listings on label saying Vitamin B1 Thiamine, Vitamins B2 riboflavin, Vitamin B3 niacin and Vitamin B 5 calcium pantohenate. The Healthiest choice always will be Natural Vitamins, B or otherwise.
Who is Manufacturing your Vitamins?
The term Manufactured by or Manufacture for means a company has given over the manufacturing process to another company and in doing this they lose control. Just how are their vitamins being made? Could toxic agents be added or substitutions be used to cut the cost. This is not well monitored.
There is a reason the nature creates things in balance. Natural Vitamins and Supplementation follows that trend. Like any other supplement it is wise to work with a company with the highest of scientific standard and with support to help you choose what combinations are best for your particular health status.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
16. Natural Vitamins: Why Should You be Concerned – 63
What is the Difference between Synthetic Vitamins and Natural Vitamins?
Tana Hamiter - Goes Green Mentor
Natural Vitamins VS Synthetic Vitamins
There is controversy concerning Synthetic Vitamins and Natural Vitamins. For those concerned with natural foods, healthy living, and decreasing synthetic or toxic items into their environment, yes, there is concern with a big difference. Let us stop for a moment to think about this. The human body has been evolving for several million years. In different areas of the world, people would learn to digest what was found in their areas and to pull from that what nutritions were needed to maintain health.
BTW chemicals were not part of what they grazed for or learned to digest but then you already knew that!
Those vitamins that are synthetically produced have a negative and growing impact environmentally for the synthetic ingredients. They get into our water system and into our food chain, affecting our bodies even when we are unaware of it. Your body knows what is right for you nutritionally – Real vs synthetic and given a choice, we lean towards real natural vitamins and foods.
What about Synthetic Vitamins, How do they Affect You?
We have two types of vitamins, some are water soluble and some are fat soluble. Those that are water soluble are easy to flush out your body. Those that are fat soluble, for example K, E, D and A tend to build up in the bodies fat tissues, liver and other fat deposits. Your body knows how to metabolizes food based vitamins while it does not if they are synthetic. You should be cautious of taking fat soluble vitamins but especially when they are synthetic.
What about Your Natural Vitamins B
Synthetic Vitamins are found and are easy to spot. Watch for listings on label saying Vitamin B1 Thiamine, Vitamins B2 riboflavin, Vitamin B3 niacin and Vitamin B 5 calcium pantohenate. The Healthiest choice always will be Natural Vitamins, B or otherwise.
Who is Manufacturing your Vitamins?
The term Manufactured by or Manufacture for means a company has given over the manufacturing process to another company and in doing this they lose control. Just how are their vitamins being made? Could toxic agents be added or substitutions be used to cut the cost. This is not well monitored.
There is a reason the nature creates things in balance. Natural Vitamins and Supplementation follows that trend. Like any other supplement it is wise to work with a company with the highest of scientific standard and with support to help you choose what combinations are best for your particular health status.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
17. Natural Vitamins - Stress Factor in Health and Wellness – 63
As Stress Comes in Many Forms - Natural Vitamins and Supplements Assist You in Health and Wellness!
Tana Hamiter - Goes Green Mentor
We all want a Health and Wellness plan for life yet most of us run around our lives like little ants building a nest on caffeine. You know what I mean: the over doers on the job or career path, supper achievers which includes supper moms and dads AND grandparents as well. Too much often brings stress. Too much activity, work, worry, fear, anger, sorrow and more lead to stressful lives. We are a country of adrenalin junkies but there are many other types of stress as well. Healthy Nutrition and natural vitamins in balance can go a long ways to curb the effects of stress on body, mind and spirit.
Stress can be brought by trauma, illness, family crisis, losing a job, moving and other major traumas. Stress is the biggest challange to us when it is ongoing for a long period of time. There are many ways to work towards de-stressing your life. Taking responsibly for that is important as any nutrition you will ever take.
Signs of Stress in the Early Stages:
a. Sleep disorders
b. Frequent feeling of just not feeling well
c. Depression or Anxiety
d. Ill temper or easy to anger
e. Stomach getting upset easily
f. Dissatisfaction with job, family and / or self
g. Headaches and back aches
h. Concentration issues
i. Sexual desire reduced
j Feelings of worry or being anxious
The physical, emotional, mental stress symptoms only increase if not dealt with. Focusing on quality natural nutrition which includes Natural Vitamins and Supplements can make a big difference in supplementing what the stress is stripping from you. Building up you bodies health and vitality will help greatly to reducing the affects of a stressful life.
View Stress Relief Presentation
First to Natural Vitamins and Supplements:
Stress Relief Complex. This includes tips and product information.
Full Nutritional Vitamins Complex - Shaklee Vitalizer.
Take Care of your body and it will take care of you. But what of some other ways to reduce stress? Often one of the easiest things is to breathe, yes, breath. Ten minutes of deep conscious breathing can slow the heart and calm the mind and body. Breathe in through your nose and out through your mouth; sit - close your eyes and relax. Look to what can be changed or adjusted, delegated or given away. Clear your life as much as possible to enjoy a healthy life now and in the years to come. Have some form of exercise you enjoy. I have found yoga helped to calm me and bring my life into a more balanced state. Take a walk out doors or even step outside for a few minutes and BREATH.
Balance is the key. Balance in healthy eating, nutrition and living. Love and joy, have a great belly laugh everyday and yes, take your Natural Vitamins. Here is to your health.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
18. Natural Vitamins vs. Synthetic Vitamins – 62
What is all the Fuss About – Go Natural Vitamins and Know the Difference!
Tana Hamiter - Goes Green Mentor
Most of the vitamins that people grab off the grocery store shelves are made synthetically with a chemical processing procedure. Natural Vitamins are derived directly from plants, roots, and other growing resources. Most manufactures and those that lean towards natural foods and healthy life styles claim a substantial difference between natural and synthetic. But how would you know if there is any truth in this?
First, how do I define Natural Vitamins? Basically they are concentrated nutritional substances made from high quality natural sources. Ideally no preservatives, sweeteners are and artificial colors are used. That rather defeats the purpose of calling them natural vitamins.
While Synthetic Vitamins are just what they sound like. Synthetic vitamins are made in laboratories and often for coal tar derivatives. It is not much different that the majority of foods sold in the stores are synthetic due to the fact they are cheaper to produce but as a people, we have seen the results of poor nutrition long term. Obesity, disease both physical and mental issues are common results. Poor nutrition ravages our country where foods are for many in abundance. The difference between the two, both in foods and vitamins is found in the molecular structures.
Natural Vitamins and Supplements are just what they say, they are meant to supplement the food plans we follow and the normal lack of adequate nutrition that goes with it. For example, what is the soil structure of those fresh vegetables you ate last night, if you did eat fresh vegetables?
A Natural Multivitamin like Vita-LeaTM is the foundation of health and nutrition. Shaklee Corporation has been serving the public for over 50 years providing the highest of quality Natural Vitamins and Supplements. Each person, child to elder needs natural vitamins and then you add whatever specific supplements you need due to your health condition. Scientific Research is the hallmark of Shaklee Corporation and there are hundreds of articles and videos in the Shaklee Library for you to delve into. Here is a video on VitalizerTM.
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates. My personal guess is Hippocrates would have supported Natural Vitamins and Supplements.
Here are some excellent articles on Shaklee Science Natural Vitamins that I hope you will find useful. Also I write a Blog Healthy Living – Fit 4 Life which includes articles both on natural vitamins and supplements but also on healthy living. One thing everyone needs is a full Natural Multivitamin, as an Independent Shaklee Distributer, I recommend VitaLea and we have special supplements for all types of family needs, from womans health, mens health, cardio, sports, elder care and more.
Everything is Guaranteed so you’ve nothing to lose and much to gain. Need ideas or support on this type of change? You may contact me at tanagoesgreen@gmail.com to sent a time for a personal FREE consultation or to ask questions.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Shaklee Home Web Site
Shaklee Anti-Aging Web Site
Shaklee Cinch Weight Loss Web Site
Shaklee Cinch Weight Loss Support Group
19. Natural Vitamins are an Important Part Along with Weight Loss Tips - 5
Natural Vitamins are an Important Part Along with Weight Loss Tips - 5
How Many Weight Loss Programs Have You Tried? Here Are Some Weight Loss Tips that Really Make a Difference. With Natural Vitamins for Balance and Hope on the Horizon!
Tana Hamiter - Goes Green Mentor
All too many Americans, both adults and youth, are overweight and challanged with health and social issues. Another thing I've found is many have become professional dieters. Do you know every diet and food plan known to man? Tips for cheeting and getting around the program? Is there another way? What type of Food Plan and Natural Vitamins and Supplements can offer you hope and success? We can! Yes, take a good look. Work the program and it will work for you.
Do NOT skip any meal. Another of the weight loss tips. When you skip a meal it leaves your body to go into a mode that brings a binge, sometimes even a series of binges. Wow, there goes another plan of hopes and dreams. Bottom line, Do Not Skip Meals if you plan to lose weight!
What type of program works best? Choosing a natural, flexible and scientifically proven program is another one of the Weight Loss Tips. We have a proven program with an outstanding online support system. Take your time and look it over, ask questions; realize that REAL FOOD is a part of the plan and we will assist you in changing life long patterns to new ones which support your goals.
The food plan like any food plan also calls for Natural Vitamins. An excellent choice is the Complete Vitamin Package in strips for the day. Read the report on why they are so much more potent than the traditional off the shelf vitamins. How they are designed to be assimilated rather than just passing through your system. Our Natural Weight Loss Program is completely guaranteed. If you do not like the nutritional plan for any reason, you will get a refund. Now that is hard to beat.
Another weight loss tip is to increase your fiber intake. This brings on faster weight loss and you can do this through vegetables and fruits. Suggestion do you best to learn to eat raw foods every day. Nothing tastes better than a fresh pear sliced up with perhaps a few slivers of carrots and cauliflower (or whatever you like) with an appropriate dip that tastes great. Yes, taste is important. No one sticks to a food plan that is unpleasant. Look at the online support group for ideas which also includes ongoing recipes.
It will make things much easier for you if you chose foods from a variety of types. Not only will your taste buds get a delight of different flavors but your nutritional level will be more balanced. Also it keeps you from getting board. Boardom can lead to a quick binge.
I know you have heard it all before but wait a minute. Take time to see the whole picture come together. One of the most important weight loss tips is to drink a glass of fresh clean water before you eat a meal. There are many benifits of drinking water. One of the first thing you will notice is feeling more energy and you will loose most of your hunger. Drinking your two to three quarts of pure water a day will make a huge difference in your success. You can Google weight loss and water for more information.
More weight loss tips: eat only when you are hungry and you will find that much easier with this natural program as that is filtered into the plan. One thing I do is make sure I have healthy good tasting snack and a water bottle in my car as I found it so easy to stop and a quickie fast food place when hunger or the thought of hunger hit. Now I drive on by, drinking my water and then if I still want something, I have my snake, feeling very good about the success for an old habit broken. Also take it easy on teas and coffees. Actually they are not the problem but if you are like most folks, and are adding cream, sugar or on the late craze, then you have a problem that can be your undoing.
So how much do you want this to be your last program that leads to the success you have strived for? Are you really ready to lose weight? You have science, excellent nutrition and an online support system that cannot be beat. Natural Vitamins are a must and you can watch for more weight loss tips. If you would like to take a Analysis at no cost, it can give you information that can prove helpful. If you have any questions or want some support, please feel free to contact me. Think TEAM, together each achieves more!
Tana Hamiter - Goes Green Mentor
1-888-234-25566
Skype Me: nancy.tana.hamiter
Shaklee Main Site Site
Shaklee Cinch Weight Loss Site
Goes Green Weight Loss Support Group
Shaklee Vivix Anti-Aging Tonic Site
| natural vitamins | weight loss programs | weight loss tips | lose weight | Google | Tana Hamiter - Goes Green Mentor|
20. Natural Vitamins are an Important Part Along with Weight Loss Tips - 5
Natural Vitamins are an Important Part Along with Weight Loss Tips - 5
How Many Weight Loss Programs Have You Tried? Here Are Some Weight Loss Tips that Really Make a Difference. With Natural Vitamins for Balance and Hope on the Horizon!
Tana Hamiter - Goes Green Mentor
All too many Americans, both adults and youth, are overweight and challanged with health and social issues. Another thing I've found is many have become professional dieters. Do you know every diet and food plan known to man? Tips for cheeting and getting around the program? Is there another way? What type of Food Plan and Natural Vitamins and Supplements can offer you hope and success? We can! Yes, take a good look. Work the program and it will work for you.
Do NOT skip any meal. Another of the weight loss tips. When you skip a meal it leaves your body to go into a mode that brings a binge, sometimes even a series of binges. Wow, there goes another plan of hopes and dreams. Bottom line, Do Not Skip Meals if you plan to lose weight!
What type of program works best? Choosing a natural, flexible and scientifically proven program is another one of the Weight Loss Tips. We have a proven program with an outstanding online support system. Take your time and look it over, ask questions; realize that REAL FOOD is a part of the plan and we will assist you in changing life long patterns to new ones which support your goals.
The food plan like any food plan also calls for Natural Vitamins. An excellent choice is the Complete Vitamin Package in strips for the day. Read the report on why they are so much more potent than the traditional off the shelf vitamins. How they are designed to be assimilated rather than just passing through your system. Our Natural Weight Loss Program is completely guaranteed. If you do not like the nutritional plan for any reason, you will get a refund. Now that is hard to beat.
Another weight loss tip is to increase your fiber intake. This brings on faster weight loss and you can do this through vegetables and fruits. Suggestion do you best to learn to eat raw foods every day. Nothing tastes better than a fresh pear sliced up with perhaps a few slivers of carrots and cauliflower (or whatever you like) with an appropriate dip that tastes great. Yes, taste is important. No one sticks to a food plan that is unpleasant. Look at the online support group for ideas which also includes ongoing recipes.
It will make things much easier for you if you chose foods from a variety of types. Not only will your taste buds get a delight of different flavors but your nutritional level will be more balanced. Also it keeps you from getting board. Boardom can lead to a quick binge.
I know you have heard it all before but wait a minute. Take time to see the whole picture come together. One of the most important weight loss tips is to drink a glass of fresh clean water before you eat a meal. There are many benifits of drinking water. One of the first thing you will notice is feeling more energy and you will loose most of your hunger. Drinking your two to three quarts of pure water a day will make a huge difference in your success. You can Google weight loss and water for more information.
More weight loss tips: eat only when you are hungry and you will find that much easier with this natural program as that is filtered into the plan. One thing I do is make sure I have healthy good tasting snack and a water bottle in my car as I found it so easy to stop and a quickie fast food place when hunger or the thought of hunger hit. Now I drive on by, drinking my water and then if I still want something, I have my snake, feeling very good about the success for an old habit broken. Also take it easy on teas and coffees. Actually they are not the problem but if you are like most folks, and are adding cream, sugar or on the late craze, then you have a problem that can be your undoing.
So how much do you want this to be your last program that leads to the success you have strived for? Are you really ready to lose weight? You have science, excellent nutrition and an online support system that cannot be beat. Natural Vitamins are a must and you can watch for more weight loss tips. If you would like to take a Analysis at no cost, it can give you information that can prove helpful. If you have any questions or want some support, please feel free to contact me. Think TEAM, together each achieves more!
Tana Hamiter - Goes Green Mentor
1-888-234-25566
Skype Me: nancy.tana.hamiter
Shaklee Main Site Site
Shaklee Cinch Weight Loss Site
Goes Green Weight Loss Support Group
Shaklee Vivix Anti-Aging Tonic Site
| natural vitamins | weight loss programs | weight loss tips | lose weight | Google | Tana Hamiter - Goes Green Mentor|
21. Weight Loss is a Product of our Beliefs 1
Weight Loss is a Product of our Beliefs 1
Weight Loss - What You Think is What You Create AND it is NOT Your Fault!
Tana Hamiter - Goes Green Mentor
I think, therefore I am, or I am happy, or I am sad, or I am angry, or I am worthless and more. What we know--or think we know--is our biggest roadblock to learning. By Francis M. Duffy. Oh how our beliefs, our minds and thoughts do shape our being, our behavior and our vary life as we perceive it. That certainly includes how one thinks about themselves, their value as a mother or father, husband or wife, teen or elder; it matters not. If we think we are less than or undeserving of being or that it is unsafe for us to walk this world; then often we develop eating disorders including issues of weight loss and health. Oh our minds and beliefs are powerful indeed. So some weight loss tips include getting some level of control over our very beliefs and actions; would not you agree could be valuable. YES, of course, nutrition and natural vitamins have a place in this picture. But 1st comes what you think and believe, the rest will follow.
The first step is to know the filter is there, to be present in your daily tasks and activities so that you can be vigilant about who or what you let fill you sub-conscious (the place where decisions and beliefs are rooted). The old unwanted can be replaced. You can choose to engage the FILTER FACTOR and there are processes to do this, many of which are gentle.
Did you you can google for the physical signs that the emotional health and wellbeing is out of balance? For example if you experience several of the following: back pain, change in appetite, chest pain, constipation or diarrhea, extreme tiredness, general aches and pains & headaches, high blood pressure, insomnia (trouble sleeping), palpitations (the feeling that your heart is racing), sexual problems, shortness of breath, upset stomach and weight gain or weight loss are all examples.
Poor emotional health can weaken your bodys immune system, making it more likely to increase our sugar intake, coffee and alcohol, we often experience more colds and with this stress we do not take care of our physical or emotional body as we need to.
One of the first steps to healthy natural weight loss is to start to understanding the mind body connection. Ponder on the concept and be mindful for the next few days of the messages that are being tossed at you and the messages you are tossing at yourself. Remember your filter factor and choose what to keep and what to reject. Your health will depend on it. To lose weight requires awareness of your mind, thoughts and behaviors. For how can we have a fresh new tomorrow while living and reliving yesterday?
As to working with a Natural Weight Loss Program, it must be ever so healthy and proven to be of the highest standards for nutrition. Shaklee Cinch Programtm is such a program with an exceptional amount of research and real science into each product and the aspect of your health and wellness. They also developed an Online Cinch Club for support on many levels. All of Shaklee products come with a 100% guarantee so there is nothing to risk and much to gain. There is even an online analysis for your health evaluation. Always remember it does not matter if you are following the best of food plans or eating poorly, a natural vitamin support system is invaluable. Total body and mind nutrition is critical for optimal health. If I may be of service, please contact me at the address below. And here is to your health and wellness for the coming years.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
|natural vitamins|weight loss programs|weight loss tips|lose weight|Google|Tana Hamiter - Goes Green Mentor|
22. Natural Vitamans and Health Wellness Program with Diabetics - 4
Diabetics can be Managed with Attention to Nutrition, Exercise and Natural Vitamins and Supplementation.
Tana Hamiter - Goes Green Mentor
We should not live on Natural Vitamins and Supplements alone. Quality of life is much more than that. Good food cooked properly, exercise (find something you enjoy and develop it into you daily habits), and friends; yes friends. We are all healthier with and active life filled with friends, fun, laughter and gratitude.
Diabetes can have several contributing factors but two are hereditary and the second is poor diet with lack of exercise. In our country we can often bring this illness upon us with poor eating habits and lack of Natural Vitamins and Supplements. Often It occurs due to family inherited characteristics. Either way, there are many things that can be done to preserve health and wellness.
Are Natural Vitamains and Supplemts a Key Factor for YOU in handling your diabetics? What methods are you using to manage your diabetics and glucose regulation?
Poorly controlled diabetes is associated with the development of many illnesses. Among them are: renal failure, neuropathy, vision loss, macro vascular diseases and amputations. Macro vascular complications are the major cause of death it people with diabetes. Also there is a link between poorly controlled diabetes and depression that has been reported.
Natural Vitamins and Supplementation with a proper diet and exercise are something you can do to improve health and wellness. Let’s look at several natural vitamins and supplementations that may be of assistance to your personal program or of someone you give care to.
Glucose Regulation is critical for both diabetics and those with hypoglycemic challenges. With Glucose Regulation, you'll regulate your blood glucose more efficiently and there are many benefits to mind and body with that.
Natural Vitamins fits well with the first rule for health: "I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; above all; I will do no harm.” Oath of Hippocrates
Look to Go Energy: There are other factors to be considered. For example: to help you resist fatigue, replenish energy, and encourage more efficient oxygen utilization.
Boost metabolism. Help keep blood sugar steady. Get the natural vitamins and minerals you need. This can help fight hunger and balance and provide your Multivitamin and Multimineral needs.
Stress Relief is an important factor for maintaining health and Natural Vitamins and Supplements have a place that.
Many of us that commit to Natural Vitamins are also concerned with the quality of our home environment. If you are interested in a Goes Green Home and Environment, check this out.
I loved that commercial with two little boys trying to read the label of some ice cream brand. One was simple words and the other label was unpronounceable. Hmm, it caught me off guard that day and left me thinking. I found myself more often going around the house looking at labels and cruising the stores for foods, cleaning supplies and nutritional products. I found there sure were a lot of L-O-N-G words I couldn’t pronounce let alone understand.
Natural Products OR Chemicals, it’s a choice. On research Shaklee was one of the companies I chose to give my business to and to care for my family. Science and Health must agree!
I also liked that as a Shaklee Independent Distributor I could be in a home business or that was environmentally aware, the realization that home businesses are good for the global environmental situation encourages me to make more choices away from Big Business, which often offers less desirable quality.
So if you’re looking for health and nutrition, an environmentally clean home, a part or full time home business which gives you the keys to your future, check it out! I’m glad I did. How about you?
If you already know – Great, but if not, find your Passion in life, what gives you ‘Juice’ as I put it. When we have our life in flow with passion for living we are much more apt to take care of our nutritional needs, our Natural Vitamins and supplements. Here is to YOUR health!
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
23. Natural Vitamans and Health Wellness Program with Diabetics - 4
Diabetics can be Managed with Attention to Nutrition, Exercise and Natural Vitamins and Supplementation.
Tana Hamiter - Goes Green Mentor
We should not live on Natural Vitamins and Supplements alone. Quality of life is much more than that. Good food cooked properly, exercise (find something you enjoy and develop it into you daily habits), and friends; yes friends. We are all healthier with and active life filled with friends, fun, laughter and gratitude.
Diabetes can have several contributing factors but two are hereditary and the second is poor diet with lack of exercise. In our country we can often bring this illness upon us with poor eating habits and lack of Natural Vitamins and Supplements. Often It occurs due to family inherited characteristics. Either way, there are many things that can be done to preserve health and wellness.
Are Natural Vitamains and Supplemts a Key Factor for YOU in handling your diabetics? What methods are you using to manage your diabetics and glucose regulation?
Poorly controlled diabetes is associated with the development of many illnesses. Among them are: renal failure, neuropathy, vision loss, macro vascular diseases and amputations. Macro vascular complications are the major cause of death it people with diabetes. Also there is a link between poorly controlled diabetes and depression that has been reported.
Natural Vitamins and Supplementation with a proper diet and exercise are something you can do to improve health and wellness. Let’s look at several natural vitamins and supplementations that may be of assistance to your personal program or of someone you give care to.
Glucose Regulation is critical for both diabetics and those with hypoglycemic challenges. With Glucose Regulation, you'll regulate your blood glucose more efficiently and there are many benefits to mind and body with that.
Natural Vitamins fits well with the first rule for health: "I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; above all; I will do no harm.” Oath of Hippocrates
Look to Go Energy: There are other factors to be considered. For example: to help you resist fatigue, replenish energy, and encourage more efficient oxygen utilization.
Boost metabolism. Help keep blood sugar steady. Get the natural vitamins and minerals you need. This can help fight hunger and balance and provide your Multivitamin and Multimineral needs.
Stress Relief is an important factor for maintaining health and Natural Vitamins and Supplements have a place that.
Many of us that commit to Natural Vitamins are also concerned with the quality of our home environment. If you are interested in a Goes Green Home and Environment, check this out.
I loved that commercial with two little boys trying to read the label of some ice cream brand. One was simple words and the other label was unpronounceable. Hmm, it caught me off guard that day and left me thinking. I found myself more often going around the house looking at labels and cruising the stores for foods, cleaning supplies and nutritional products. I found there sure were a lot of L-O-N-G words I couldn’t pronounce let alone understand.
Natural Products OR Chemicals, it’s a choice. On research Shaklee was one of the companies I chose to give my business to and to care for my family. Science and Health must agree!
I also liked that as a Shaklee Independent Distributor I could be in a home business or that was environmentally aware, the realization that home businesses are good for the global environmental situation encourages me to make more choices away from Big Business, which often offers less desirable quality.
So if you’re looking for health and nutrition, an environmentally clean home, a part or full time home business which gives you the keys to your future, check it out! I’m glad I did. How about you?
If you already know – Great, but if not, find your Passion in life, what gives you ‘Juice’ as I put it. When we have our life in flow with passion for living we are much more apt to take care of our nutritional needs, our Natural Vitamins and supplements. Here is to YOUR health!
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
24. IT IS AN OLD STORY - WHAT - WHY & HOW OF NATURAL VITAMINS E -3
Have You had Your Natural Vitamins Today? And what about E?
Tana Hamiter - Goes Green Mentor
Do you get enough vitamin E in your foods or do you need additional Natural Vitamins?
According to the USDA says we average 90% less than the RDA.
How can we get enough vitamin E?
Eating a well rounded diet of natural healthy foods helps, but not enough. Since vitamin E is a fat-soluble vitamin, people on low-fat diets can have trouble getting enough of the vitamin. Natural Vitamins are essentialt quality health.
Why do we need vitamin E?
Vitamin E, a fat-soluble vitamin, is an antioxidant vitamin involved in the metabolism of all cells. It protects vitamin A and essential fatty acids from oxidation in the body cells and prevents breakdown of body tissues.
What is a good source of vitamin E?
Some good food sources for vitamin E are whole egg, almond – corn – olive – peanut – safflower – sunflower and wheat-germ oil, tomato juice, apple with skin, raw mango, enriched pasta, almonds and hazelnuts.
Why should we take Natural Vitamins? Using quality Suppliants is more important now than ever before. Think of it as your Nutritional Insurance Policy. Most families eat on the run and most all food sold in grocery stores long lost most nutrition, if they ever had any worth mentioning. Our cooking methods of the average home kill off almost anything that is left. Then there is junk food, fast food and restaurant food. YIKES, it’s scary out there. You know who I’m talk to … is this your family?
And for those that are eating organic, mostly raw or gently cooked foods (NO Microwave) and really working on doing your best to put good food on the plate, Natural Vitamins still are important. We just plain don’t get what we and our families need from the foods we eat.
Nutritionally speaking ---- our bodies and brains are not getting the fuel and nutrients for Optimal health.
I’d like to embrace my elder years knowing that I’ve done the best I can. Science says that 80% of all illness and infirmities comes from self choosen choice concerning our life style. Natural Vitamins are something I easily do for myself.
I'm a Shaklee Independent Distributor and am happy to help anyone who is looking for a more healthy life style. Here is some information you may find useful
Vita-E Selenium Natural E for Heart, Colon, Prostate, & Immune Health
Multi Vita-E Natural Vitamin E & Selenium with Grape seed Extract for Heart, Colon, Prostate, & Immune Health
CLICK on Natural Vitamins E for an excellent article that you hopfully will find useful.
If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. ~Elbert Hubbard
My intent in this Natural Vitamins Blog is to share with you something about natural vitamins and supplements, why they are important and how to design a program for you and your family.
Tana Hamiter - Goes Green Mentor
1-888-234-2555
Skype me: nancy.tana.hamiter
Goes Green Anti-Aging Web Site
25. Natural Vitamins and Weight Loss Tips for the New Year - 2
Holiday Celebration and Stressors call for Natural Vitamins AND Weight Loss Tips!
Tana Hamiter - Goes Green MentorAs our ability to understand the world around and within us, Science has found that chronic disease which is the leading cause of death most often a result of our life style choices. Weight Loss being one of them. Wow, hard words when I started studies, but then on the other hand, very encouraging as I have in my hands the ability to do many things that have a strong potential to improve my health for many more years. Simple life style changes, one down to the habit level, really do make a difference. These behaviors are of great benefit for healthy anti-aging life style. Let us look first at nutrition and Natural Vitamins.
When making healthy life style changes, including those to lose weight consider your nutritional supplements. As to Natural Vitamins versus Industrial Vitamins, go Natural – it just makes common sense. A good Natural Multi Vitamin is a start. Research shows that added
is important for many reasons, and Calcium for bones is essential. Vitamin D, K, Magnesium and Calcium Compound. and Hardly anyone eats enough foods high enough in Calcium for healthy bones, this is often thought of for woman only, and yes, it is especially important for woman, but it is important for men as well.
Ho Ho Ho and OH NO – a time for rejoicing but all too often, all the fun comes with lots of extra and often special family traditional foods. There are so many cookies, egg nog and rich treats. Snacking is almost a Seasonal National Right! With weight loss exercise is always brought into play, but the holiday season is too often lost in the hustle and bustle we put ourselves in to. Any thought of weight loss programs are put off until after the New Year.
The holiday season can often bring on stresses from expectations, financial problems and family tensions. The average person gains seven pounds during the holiday season. Part of the challenge those, that year after year, as we age, it is normal keep on some of that weight while only dropping a small amount. Oh, what is a person to do? Well, here are a few weight loss tips.
1. When you are at the buffet table, take a small portion, then pass it by. Do not let yourself linger in what I call the danger zones. This will also help to stop the unconscious snacking that can sneak up on you.
2. Be prepared in your home, car and office. When shopping get some small, healthy but tasty snacks to have on hand. That can stop a Big Mac attack in full bloom.
3. If you work in office type settings, temptations can be around every corner. Of course everyone wants to share so why not beat them at the game. Prepared some tasty healthy snacks. You will be pleasantly surprised at the number of people who will thank you. Many because they are sick from all the sweets, some because they prefer to eat healthy and others will find there are many wonderful holiday treats that are not adding to the yearly holiday weight gain.
4. One habit that will help is the same as going grocery shopping or going to a holiday function. Eat a normal meal before going where food of any kind is a major temptation. That is a weight loss tip that you can use in so many different situations. When you go hungry you will tend to eat even more than if you have had a normal meal before. Also with the grocery store, it will save you a lot of hard earned cash.
5. When you get together for a holiday social stop and remember why you are there. It might sound silly, but if you consciously think of visiting with friends as a priority, snacking only on an expected amount of food.
6. Do not put your whole life on hold until the New Year comes. Do not totally throughout the normal exercise process you use, and then cut down the time if necessary. But it is in your best interest to keep up a routine at some level rather than stopping altogether.
Another suggestion:
Holiday Weight Loss Tips can help but it really takes a strong person to walk through the mine field of holiday treats and snacks. So work with a plan and plan for success. As a Shaklee Independent Distributor we can share and beat other weight loss programs. Take the tour and start your plans for this New Year. Make it the year that changed your life and put you in the control seat.
Google healthy party snacks. Surprise your friends and yourself. Also take a look at the meal and snack bars avaiable with our support system. {More} The snack bars can also be cut into wedges and set out on a tray. Colorful plate and several flavors makes a nice pot luck dish that will be apprediated. A weight loss program is easier with a support system, suggest you check out ours.
Tana Hamiter - Goes Green Mentor
1-888-234-25566
Skype Me: nancy.tana.hamiter
Shaklee Vivix Anti-Aging Tonic Site
Shaklee Main Site Site
Shaklee Cinch Weight Loss Site
Goes Green Weight Loss Support Group
|natural vitamins|weight loss programs|weight loss tips|lose weight|Google|Tana Hamiter - Goes Green Mentor|
26. Natural Vitamins and Weight Loss Tips for the New Year - 2
Holiday Celebration and Stressors call for Natural Vitamins AND Weight Loss Tips!
Tana Hamiter - Goes Green MentorAs our ability to understand the world around and within us, Science has found that chronic disease which is the leading cause of death most often a result of our life style choices. Weight Loss being one of them. Wow, hard words when I started studies, but then on the other hand, very encouraging as I have in my hands the ability to do many things that have a strong potential to improve my health for many more years. Simple life style changes, one down to the habit level, really do make a difference. These behaviors are of great benefit for healthy anti-aging life style. Let us look first at nutrition and Natural Vitamins.
When making healthy life style changes, including those to lose weight consider your nutritional supplements. As to Natural Vitamins versus Industrial Vitamins, go Natural – it just makes common sense. A good Natural Multi Vitamin is a start. Research shows that added
is important for many reasons, and Calcium for bones is essential. Vitamin D, K, Magnesium and Calcium Compound. and Hardly anyone eats enough foods high enough in Calcium for healthy bones, this is often thought of for woman only, and yes, it is especially important for woman, but it is important for men as well.
Ho Ho Ho and OH NO – a time for rejoicing but all too often, all the fun comes with lots of extra and often special family traditional foods. There are so many cookies, egg nog and rich treats. Snacking is almost a Seasonal National Right! With weight loss exercise is always brought into play, but the holiday season is too often lost in the hustle and bustle we put ourselves in to. Any thought of weight loss programs are put off until after the New Year.
The holiday season can often bring on stresses from expectations, financial problems and family tensions. The average person gains seven pounds during the holiday season. Part of the challenge those, that year after year, as we age, it is normal keep on some of that weight while only dropping a small amount. Oh, what is a person to do? Well, here are a few weight loss tips.
1. When you are at the buffet table, take a small portion, then pass it by. Do not let yourself linger in what I call the danger zones. This will also help to stop the unconscious snacking that can sneak up on you.
2. Be prepared in your home, car and office. When shopping get some small, healthy but tasty snacks to have on hand. That can stop a Big Mac attack in full bloom.
3. If you work in office type settings, temptations can be around every corner. Of course everyone wants to share so why not beat them at the game. Prepared some tasty healthy snacks. You will be pleasantly surprised at the number of people who will thank you. Many because they are sick from all the sweets, some because they prefer to eat healthy and others will find there are many wonderful holiday treats that are not adding to the yearly holiday weight gain.
4. One habit that will help is the same as going grocery shopping or going to a holiday function. Eat a normal meal before going where food of any kind is a major temptation. That is a weight loss tip that you can use in so many different situations. When you go hungry you will tend to eat even more than if you have had a normal meal before. Also with the grocery store, it will save you a lot of hard earned cash.
5. When you get together for a holiday social stop and remember why you are there. It might sound silly, but if you consciously think of visiting with friends as a priority, snacking only on an expected amount of food.
6. Do not put your whole life on hold until the New Year comes. Do not totally throughout the normal exercise process you use, and then cut down the time if necessary. But it is in your best interest to keep up a routine at some level rather than stopping altogether.
Another suggestion:
Holiday Weight Loss Tips can help but it really takes a strong person to walk through the mine field of holiday treats and snacks. So work with a plan and plan for success. As a Shaklee Independent Distributor we can share and beat other weight loss programs. Take the tour and start your plans for this New Year. Make it the year that changed your life and put you in the control seat.
Google healthy party snacks. Surprise your friends and yourself. Also take a look at the meal and snack bars avaiable with our support system. {More} The snack bars can also be cut into wedges and set out on a tray. Colorful plate and several flavors makes a nice pot luck dish that will be apprediated. A weight loss program is easier with a support system, suggest you check out ours.
Tana Hamiter - Goes Green Mentor
1-888-234-25566
Skype Me: nancy.tana.hamiter
Shaklee Vivix Anti-Aging Tonic Site
Shaklee Main Site Site
Shaklee Cinch Weight Loss Site
Goes Green Weight Loss Support Group
|natural vitamins|weight loss programs|weight loss tips|lose weight|Google|Tana Hamiter - Goes Green Mentor|
27. Natural Vitamins and Weight Loss Tips for the New Year - 2
Holiday Celebration and Stressors call for Natural Vitamins AND Weight Loss Tips!
Tana Hamiter - Goes Green MentorAs our ability to understand the world around and within us, Science has found that chronic disease which is the leading cause of death most often a result of our life style choices. Weight Loss being one of them. Wow, hard words when I started studies, but then on the other hand, very encouraging as I have in my hands the ability to do many things that have a strong potential to improve my health for many more years. Simple life style changes, one down to the habit level, really do make a difference. These behaviors are of great benefit for healthy anti-aging life style. Let us look first at nutrition and Natural Vitamins.
When making healthy life style changes, including those to lose weight consider your nutritional supplements. As to Natural Vitamins versus Industrial Vitamins, go Natural – it just makes common sense. A good Natural Multi Vitamin is a start. Research shows that added
is important for many reasons, and Calcium for bones is essential. Vitamin D, K, Magnesium and Calcium Compound. and Hardly anyone eats enough foods high enough in Calcium for healthy bones, this is often thought of for woman only, and yes, it is especially important for woman, but it is important for men as well.
Ho Ho Ho and OH NO – a time for rejoicing but all too often, all the fun comes with lots of extra and often special family traditional foods. There are so many cookies, egg nog and rich treats. Snacking is almost a Seasonal National Right! With weight loss exercise is always brought into play, but the holiday season is too often lost in the hustle and bustle we put ourselves in to. Any thought of weight loss programs are put off until after the New Year.
The holiday season can often bring on stresses from expectations, financial problems and family tensions. The average person gains seven pounds during the holiday season. Part of the challenge those, that year after year, as we age, it is normal keep on some of that weight while only dropping a small amount. Oh, what is a person to do? Well, here are a few weight loss tips.
1. When you are at the buffet table, take a small portion, then pass it by. Do not let yourself linger in what I call the danger zones. This will also help to stop the unconscious snacking that can sneak up on you.
2. Be prepared in your home, car and office. When shopping get some small, healthy but tasty snacks to have on hand. That can stop a Big Mac attack in full bloom.
3. If you work in office type settings, temptations can be around every corner. Of course everyone wants to share so why not beat them at the game. Prepared some tasty healthy snacks. You will be pleasantly surprised at the number of people who will thank you. Many because they are sick from all the sweets, some because they prefer to eat healthy and others will find there are many wonderful holiday treats that are not adding to the yearly holiday weight gain.
4. One habit that will help is the same as going grocery shopping or going to a holiday function. Eat a normal meal before going where food of any kind is a major temptation. That is a weight loss tip that you can use in so many different situations. When you go hungry you will tend to eat even more than if you have had a normal meal before. Also with the grocery store, it will save you a lot of hard earned cash.
5. When you get together for a holiday social stop and remember why you are there. It might sound silly, but if you consciously think of visiting with friends as a priority, snacking only on an expected amount of food.
6. Do not put your whole life on hold until the New Year comes. Do not totally throughout the normal exercise process you use, and then cut down the time if necessary. But it is in your best interest to keep up a routine at some level rather than stopping altogether.
Another suggestion:
Holiday Weight Loss Tips can help but it really takes a strong person to walk through the mine field of holiday treats and snacks. So work with a plan and plan for success. As a Shaklee Independent Distributor we can share and beat other weight loss programs. Take the tour and start your plans for this New Year. Make it the year that changed your life and put you in the control seat.
Google healthy party snacks. Surprise your friends and yourself. Also take a look at the meal and snack bars avaiable with our support system. {More} The snack bars can also be cut into wedges and set out on a tray. Colorful plate and several flavors makes a nice pot luck dish that will be apprediated. A weight loss program is easier with a support system, suggest you check out ours.
Tana Hamiter - Goes Green Mentor
1-888-234-25566
Skype Me: nancy.tana.hamiter
Shaklee Vivix Anti-Aging Tonic Site
Shaklee Main Site Site
Shaklee Cinch Weight Loss Site
Goes Green Weight Loss Support Group
|natural vitamins|weight loss programs|weight loss tips|lose weight|Google|Tana Hamiter - Goes Green Mentor|
28. Home Medicine Chest with Natural Vitamins Supplements – 61
How is Your Home Medicine Chest? Ready for Winter? Stocked with Natural Vitamins and Supplements?
Tana Hamiter - Goes Green Mentor
Your Home Medicine Chest is often thought about during the winter months. However if we care for ourselves and families during the whole year, the what some people call NORMAL colds, flues, aches and pains of winter, really are not as much of a problem. So do you want to rush off to the local pharmacy or over the counter cover up remedies or treat yourselves to health and wellness all year long with Natural Vitamins, Supplements and a healthy life style.
So let us peak inside a Natural Home Medicine Chest:
1. Natural Vitamins for the whole family to fill in where even the best of food plans leave off. People need different base vitamins such as Green Vital Vitamins with Iron or without Iron, with or without K, Elder Specific Vitamins and Infant and those for Children. There are Citrus Style Boost and Liquid.
2. For the support of your immune system look to our NuriBoost. This is daily immune boosting and improves the body natural immune system.
3. One of my top favorite, Resist Complex. At the very onset of that tickle or cough, jump right on it with Resist Complex. Read the article for more information.
4. Baseline Immune System for keeping your system in excellent working order.
5. Alfalfa with Spearmint, draws deep from the earth the natural nutrition and minerals we need for maximum health and wellness. Try a Google Search on the Value of Alfalfa for nutrition.
6. Vitamin C is a household favorite for Natural Vitamins. Choose sustained released or chewable. Vit C always has been known as a powerful antioxidant, supports heart health and immune health as well.
If we would, as families and individuals do more during the year to exercise, get in a good belly laugh, recognize our gratitudes, share with others as we can and supplement our food plans with Natural Vitamins and Supplements, we would all have more health and vitality.
Some people find they become so happy with going eco friendly and using Natural Vitamins that the Decide to Go Green as a home. We have a membership for just buying whole sale and save 15%, or some become distributors. Either way, you can purchase retail or wholesale at 15% off for your family. Everything is Guaranteed so you’ve nothing to lose and much to gain. Need ideas or support on this type of change? Feel free to contact me at tanagoesgreen@gmail.com to sent a time for a personal FREE consultation or to ask questions.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
29. Goes Green for your Home and Health in Natural Vitamins & Supplements - 28
Health and Wellness are Buz Words Today just as Eco Friendly - But What does that look like? And how do Natural Vitamins fit in?
Let us take some time to look at the convictions that we as Shaklee Independent Distributer hold dear. We have 4 areas to look at: Safe Clean – Powerful Clean - Green Clean – Smart Clean. Is not it worth a few moments of your time to read and make informed decisions? Ler us start with Natural Vitamins.
As to Natural Vitamins, almost everyone knows that the American Diet is not adequate for Health and Wellness. Our foods are grown in faraway places, picked before they are mature and full of their intended nutrients, trucked and eventually end up in some factory being processed into the food the average family needs. As well, our cooking processes damage the food quality even farther. Enough! A well planed Natural Vitamin plan will lead to your health and wellness as well as your family. So which is it, McDonalds or Natural Vitamins?
You have heard enough on TV and seen the article on the changing in our environment but what is a person to do? Can you really make any measureable difference? The bottom line – YES! How can that be? Is not it up to the governments to solve our environmental problems; yes in part, but it is up to us to carry through and support the changes. Let us look at a few facts.
Tana Hamiter - Goes Green Mentor
You can make a change by:
I remember when grandma cleaned, it always smelled clean, and the ammonia and pinesol were synonymous with clean. Do you know what clean smells like? Fresh air and no I do not mean the kind that comes in a spray can. So let us take a leap and do something that really does make a difference.
Let us start in the kitchen. Most everyone keeps an array of toxins under the kitchen sink. What’s there? Take our test to evaluate your GREEN ZONE. This test will tell ask what products you have, what toxins are there and then asks what areas you are interested in; like non-toxic biodegradable, etc.
Over 100 pesticide ingredients are suspected to cause birth defects, cancer, and gene mutations. Now this is one I sink my teeth into. We have a Goes Green Clean Home and yes it took a bit of work and planning to get it that way. Here are some ideas on how you can make a BIG IMPACT!
As to other areas of your home, much can be done as well. Homeowners use up to 10 times more toxic chemicals per acre than farmers. We have many Goes Green Cleaning Supplies for YOUR home. They are so highly concetrated that literly on many a drop or two, a T is all that is needed. Unlike the stores of today, you are not purchasing water.
By turning down your central heating thermostat one degree, fuel consumption is cut by as much as 10%. One ton of carbon dioxide that is released in the air can be prevented by replacing every 75 watt light bulbs with energy efficient bulbs. These are two changes that are so easy for any family to make.
If 25% of families in used 10 fewer plastic bags a month, we could save 2.5 BILLION bags a year. That is a lot of bags, but what if you quit using them at all. We changed and got about 8 tote bags sold in almost all stores. Ours are sturdy and can be washed as necessary. We keep them stuffed them all into one bag in the car, ready to go. Easy fix! And that is not even taking into consideration the savings on oil, processing, water and other manufacturing resources.
Americans use 50 million tons of paper annually -- consuming more than 850 million trees. The same can apply to using reusable bags for shopping. It is an average of 70 paper bags for your grocrey store from ONE tree. How sad we are so careless. Can you, will you make a difference?
Every year we add 24 million tons of leaves and grass to our landfills. It accounts for 75% of our solid waste. Good golly molly, has not anyone out there heard of composting. It is simple and you can use the compost to improve the soil each year around your house. Google Search on Compost will tell you everything you need to know.
Insulating your attic reduces the amount of energy loss in most houses by up to 20%. Enough glass was thrown away in 1990 to fill the Twin Towers (1,350 feet high) of New York's World Trade Center every two weeks.
From Natural Vitamins to Cleaning Supplies and more. Everything is Guaranteed so you’ve nothing to lose and much to gain. Need ideas or support on this type of change? See Our Product Feature Articles! Feel free to contact me at tanagoesgreen@gmail.com to sent a time for a personal FREE consultation or to ask questions.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
|Natural Vitamins|Google|Vitamins|Shaklee|Tana Hamiter|
30. Goes Green for your Home and Health in Natural Vitamins & Supplements - 28
Health and Wellness are Buz Words Today just as Eco Friendly - But What does that look like? And how do Natural Vitamins fit in?
Let us take some time to look at the convictions that we as Shaklee Independent Distributer hold dear. We have 4 areas to look at: Safe Clean – Powerful Clean - Green Clean – Smart Clean. Is not it worth a few moments of your time to read and make informed decisions? Ler us start with Natural Vitamins.
As to Natural Vitamins, almost everyone knows that the American Diet is not adequate for Health and Wellness. Our foods are grown in faraway places, picked before they are mature and full of their intended nutrients, trucked and eventually end up in some factory being processed into the food the average family needs. As well, our cooking processes damage the food quality even farther. Enough! A well planed Natural Vitamin plan will lead to your health and wellness as well as your family. So which is it, McDonalds or Natural Vitamins?
You have heard enough on TV and seen the article on the changing in our environment but what is a person to do? Can you really make any measureable difference? The bottom line – YES! How can that be? Is not it up to the governments to solve our environmental problems; yes in part, but it is up to us to carry through and support the changes. Let us look at a few facts.
Tana Hamiter - Goes Green Mentor
You can make a change by:
I remember when grandma cleaned, it always smelled clean, and the ammonia and pinesol were synonymous with clean. Do you know what clean smells like? Fresh air and no I do not mean the kind that comes in a spray can. So let us take a leap and do something that really does make a difference.
Let us start in the kitchen. Most everyone keeps an array of toxins under the kitchen sink. What’s there? Take our test to evaluate your GREEN ZONE. This test will tell ask what products you have, what toxins are there and then asks what areas you are interested in; like non-toxic biodegradable, etc.
Over 100 pesticide ingredients are suspected to cause birth defects, cancer, and gene mutations. Now this is one I sink my teeth into. We have a Goes Green Clean Home and yes it took a bit of work and planning to get it that way. Here are some ideas on how you can make a BIG IMPACT!
As to other areas of your home, much can be done as well. Homeowners use up to 10 times more toxic chemicals per acre than farmers. We have many Goes Green Cleaning Supplies for YOUR home. They are so highly concetrated that literly on many a drop or two, a T is all that is needed. Unlike the stores of today, you are not purchasing water.
By turning down your central heating thermostat one degree, fuel consumption is cut by as much as 10%. One ton of carbon dioxide that is released in the air can be prevented by replacing every 75 watt light bulbs with energy efficient bulbs. These are two changes that are so easy for any family to make.
If 25% of families in used 10 fewer plastic bags a month, we could save 2.5 BILLION bags a year. That is a lot of bags, but what if you quit using them at all. We changed and got about 8 tote bags sold in almost all stores. Ours are sturdy and can be washed as necessary. We keep them stuffed them all into one bag in the car, ready to go. Easy fix! And that is not even taking into consideration the savings on oil, processing, water and other manufacturing resources.
Americans use 50 million tons of paper annually -- consuming more than 850 million trees. The same can apply to using reusable bags for shopping. It is an average of 70 paper bags for your grocrey store from ONE tree. How sad we are so careless. Can you, will you make a difference?
Every year we add 24 million tons of leaves and grass to our landfills. It accounts for 75% of our solid waste. Good golly molly, has not anyone out there heard of composting. It is simple and you can use the compost to improve the soil each year around your house. Google Search on Compost will tell you everything you need to know.
Insulating your attic reduces the amount of energy loss in most houses by up to 20%. Enough glass was thrown away in 1990 to fill the Twin Towers (1,350 feet high) of New York's World Trade Center every two weeks.
From Natural Vitamins to Cleaning Supplies and more. Everything is Guaranteed so you’ve nothing to lose and much to gain. Need ideas or support on this type of change? See Our Product Feature Articles! Feel free to contact me at tanagoesgreen@gmail.com to sent a time for a personal FREE consultation or to ask questions.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
|Natural Vitamins|Google|Vitamins|Shaklee|Tana Hamiter|
31. Your Path to Wellness with Natural Vitamins and Eco Friendly Home - 60
Your Path to Wellness with Natural Vitamins and Eco Friendly Home - 60
Natural Vitamins and Supplementation and Your Eco Friendly Home are your step towards Heath and Wellness for Your Family!
Tana Hamiter - Goes Green Mentor
What can you do to make your home a Goes Green Home and Safer for your health and that of your family? Health problems, both physical and emotional are rising at unprecedented heights in both US and the industrialized world. It is almost impossialbe all at once, step by step. You can take steps to safe guard the water and air in your home and reduce or even stop the invasion of dangerous chemicals into your home. Consider
for your family. Natural Vitamins and Eco Friendly Cleaning Supplies.
We have much to learn and do something about the condition of our homes. That place of safety where we spend the majority of our lives. Our homes are where we raise our children and do our best to keep them safe. Yet, did you know…
CHECK OUT THE FACTS:
*150 chemicals found in the home are connected to allergies, birth defects, cancers and pshchlogical disorders (source: 2006 Consumer Protection Agency.) Consider a Green Air Filter
* Woman who work in the home have a 54% higher death rate from cancer than woman who work outside the home (source 2006 source year EPA study).
We have choices to make as the time of talking is over. It is time to take action to protect our homes and families with toxic clean homes and increasing our nutritional health with Natural Vitamins and Supplements.
First Major Suggestion is to make a commitment to clear your home of toxic chemicals. But at what level will you detox? This really needs to be a family discussion because everyone needs to be working together. We went room by room with many boxes and took out ALL of the products that were not eco friendly, toxic free and fragrance free. Then we refilled our home will health oriented products that are high in concentration so the actual cost was quite a savings. Another surprise how may products did several tasks. Look to Goes Green as a Shaklee Independent Distributer [More Information].
The second area was when we up grated the quality of nutrition in the foods we were eating as well as the Natural Vitamins and Supplements. Starting with a high quality full spectrum Vitamin Series and then adding to it those items that were specific needs to our own health. For example Heart Health, Womens Health, Sports Nutrition, Childrens Care and more.
Weight Management and Nutrition are another area of total care and health and wellness. The program is highly researched with a support system to help you through every move of your wellness plan. Include your Natural Vitamins in the plan. Explore our Nutrition Weight Health Plan if you need to just trim up or to really reclaim your life. Either way we are here to support you.
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
A Healthy home, Natural Vitamins and a Nutritional Program that brings you to the Wellness Program you and your family deserve. Since 80% of all illnesses we develop through life are caused by our choices and life styles, we have a choice and an opportunity to age much more gracefully with vim and vigor as my grandfather said.
Everything is Guaranteed so you’ve nothing to lose and much to gain. Need ideas or support on this type of change? Feel free to contact me at tanagoesgreen@gmail.com to sent a time for a personal FREE consultation or to ask questions.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
32. How do the Big Three Natural Vitamins Line Up - 59
Which Natural Vitamins are the Big Three? Magnesium,Calcium and Zinc!
Tana Hamiter - Goes Green Mentor
Have you paid much attention to the adds for various medications on TV and the side effects they have. To my mind, often the side effects are more frightening that the origional problem Some medications are also well known for stripping the body of needed nutritional supplements as well as the bodies ability to absorb nutriti; such as anticonvulsants and corticosteroids to name only two.
Some things we can control and other areas are beyond our ability to affect. If you are a woman you are more likely and if you have a small body frame, then as you age your chance for osteoporosis increase. Also if your family history shows a pattern you will be more likely to develop symptoms. Being postmenopausal or for any reason do not have a menstrual cycle are more likely. Yet even these factors can be influenced by the intake of high quality Natural Vitamins specifically prepared for Bone Density.
The physical body is always rebuilding its self, from your skin, organs to bones. Did you know you have ongoing new bone formation and at the same time old bone resorption? If the body does not make enough new bone too much of the old bone is lost, you end up with a decreasing bone density. This happens over a long period of time but it is wise to start getting bone density testing at least by age 50 for a base line, sooner if there is a family problem or medical problem leading you to be concerned.
Ths was at one time a sacred vow, now I wonder how often it is even considered. I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
There are especially three Natural Vitamins that are taken in combination, not only for osteoporosis but many other health issues as well. Many prescription drugs leach out the vitamins we gather as foods and water go through the digestive track. The Big Three are: calcium, magnesium and zinc. Improve your nutritional health with Bone Matrix if you are at risk for bone density problems. There you will find a informative video. It can also be taken in separate supplements as well. Do A Google Search for Causes for Osteoporosis. Hopefully you can see what your weak areas are. Then you can avoid them.
Magnesium: [video included] With our normal eatting habits nearly 80% of all people don't get enough magnesium. It is necessary for muscle and nerve function. Also it assists with normal heart rhythms.
Calcium: Protects your bones.
Zinc: With over 2000 interactions with zinc, it is essential to health and organ function. [read article]
Migraine headaches and other health issues are influenced by a lack of the proper balances of these and other Natural Vitamins and Supplements.
Looking to Natural Vitamins is an all important component in providing health and vitality and in combating the illnesses that plague people of Western Societies. Some of the self induced habits that lead to bone loss, better known as osteoporosis, are smoking and eating disorders such as bulimia or anorexia, minimal calcium in the diet, being inactive with lack of weight bearing exercise (walking) and alcohol consumption. Everything is Guaranteed so you’ve nothing to lose and much to gain. Need ideas or support on this type of change? Feel free to contact me at tanagoesgreen@gmail.com to sent a time for a personal FREE consultation or to ask questions.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
* THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
33. How can Grains help Build Bones Combined with Natural Vitamins - 58
Natural Vitamins with Quality Grains Helps Build Bones
Tana Hamiter - Goes Green Mentor
"Brown rice contains one of the best kept secrets of bone health: magnesium. Yes, calcium is still key when it comes to keeping bones strong. But magnesium -- something lots of older adults don’t get enough of -- is another bone builder your body needs. And brown rice is a great source. Natural Vitamins and Supplements can make up the difference.
3 Bone Builders for optimal bone health, RealAge experts recommend the following daily amounts for healthy people:
Calcium: 1,200 milligrams (mg) of calcium per day (broken up into three doses a day)
Vitamin D: 400 international units (IU) per day (as a supplement) if you’re under age 70 or 600 IU per day if you’re over age 70
Magnesium: 400 mg per day for women and 333 mg per day for men
Combination for Bone Strenght as a Natural Vitamin Supplement.
More Foods for Your Frame - Soy lovers also get a good amount of Vita-Magnesium, but if tofu isn’t your thing, opt not only for brown rice but also for spinach and other green leafy vegetables; salmon; fortified cereals; whole-wheat pasta; oatmeal; and cashews. We all know that wholesome healthy foods are,if cooked properly, the building blocks we build our body on and the Natural Vitamins are the extra boost we need to fill in the gaps.
Brown rice doesn’t have to be dull. There are flavorful varieties out there, including jasmine, basmati, and Wehani brown rice -- a reddish-brown rice with a fantastic hot-buttery-popcorn flavor that livens up any meal. -by Real Age and Smart Nutrition
One of my favorite is cooked Brown Rice, add raw cashews and stir fry with some slices of assorted vegetables. We always keep a bowl of Brown Rice ready to add to any meal. Although it is best to get our nutritional needs met through foods, that is not always possible. For high quality Natural Vitamins and Supplements I am lucky to be an Independent Shaklee Distributor. Look to research and health care information. There is also a link for your physician who has questions or wants to coordinate for your natural health care.
I grew up on white bread, mashed potatoes and white rice. These were considered 'luxury items at the time. Must say they did something for me. I became round as a butter ball. On leaving home in the late 1960's I was amazed at all the wonderful fresh foods, whole grains, organics and such that were a wave of nutritional statements of the times.
The food we grew or raised tasted so much better. Going out with my gardening basket in hand and picking here and there what we would have for dinner was a real treat and it still is some 38+ years later.We were reverting to what our great-grandmothers already knew. Homemade is always better, not only nutritionally but for the love that goes into the cooking as well. I was just reading the following about Brown Rice which was and still is a staple in our home. Why my hubby always says,,,, hey gal, where's the rice? Grin!
Some Natural Vitamins and Supplments to consider:
Complete Max Vital Muliti Vitamin
Your Health and Vitality is of utmost importance. You get one body, one life, so take care of it like a fine tuned machine.
Everything is Guaranteed so you’ve nothing to lose and much to gain. Need ideas or support on this type of change? Feel free to contact me at tanagoesgreen@gmail.com to sent a time for a personal FREE consultation or to ask questions.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
34. How can Grains help Build Bones Combined with Natural Vitamins - 58
Natural Vitamins with Quality Grains Helps Build Bones
Tana Hamiter - Goes Green Mentor
"Brown rice contains one of the best kept secrets of bone health: magnesium. Yes, calcium is still key when it comes to keeping bones strong. But magnesium -- something lots of older adults don’t get enough of -- is another bone builder your body needs. And brown rice is a great source. Natural Vitamins and Supplements can make up the difference.
3 Bone Builders for optimal bone health, RealAge experts recommend the following daily amounts for healthy people:
Calcium: 1,200 milligrams (mg) of calcium per day (broken up into three doses a day)
Vitamin D: 400 international units (IU) per day (as a supplement) if you’re under age 70 or 600 IU per day if you’re over age 70
Magnesium: 400 mg per day for women and 333 mg per day for men
Combination for Bone Strenght as a Natural Vitamin Supplement.
More Foods for Your Frame - Soy lovers also get a good amount of Vita-Magnesium, but if tofu isn’t your thing, opt not only for brown rice but also for spinach and other green leafy vegetables; salmon; fortified cereals; whole-wheat pasta; oatmeal; and cashews. We all know that wholesome healthy foods are,if cooked properly, the building blocks we build our body on and the Natural Vitamins are the extra boost we need to fill in the gaps.
Brown rice doesn’t have to be dull. There are flavorful varieties out there, including jasmine, basmati, and Wehani brown rice -- a reddish-brown rice with a fantastic hot-buttery-popcorn flavor that livens up any meal. -by Real Age and Smart Nutrition
One of my favorite is cooked Brown Rice, add raw cashews and stir fry with some slices of assorted vegetables. We always keep a bowl of Brown Rice ready to add to any meal. Although it is best to get our nutritional needs met through foods, that is not always possible. For high quality Natural Vitamins and Supplements I am lucky to be an Independent Shaklee Distributor. Look to research and health care information. There is also a link for your physician who has questions or wants to coordinate for your natural health care.
I grew up on white bread, mashed potatoes and white rice. These were considered 'luxury items at the time. Must say they did something for me. I became round as a butter ball. On leaving home in the late 1960's I was amazed at all the wonderful fresh foods, whole grains, organics and such that were a wave of nutritional statements of the times.
The food we grew or raised tasted so much better. Going out with my gardening basket in hand and picking here and there what we would have for dinner was a real treat and it still is some 38+ years later.We were reverting to what our great-grandmothers already knew. Homemade is always better, not only nutritionally but for the love that goes into the cooking as well. I was just reading the following about Brown Rice which was and still is a staple in our home. Why my hubby always says,,,, hey gal, where's the rice? Grin!
Some Natural Vitamins and Supplments to consider:
Complete Max Vital Muliti Vitamin
Your Health and Vitality is of utmost importance. You get one body, one life, so take care of it like a fine tuned machine.
Everything is Guaranteed so you’ve nothing to lose and much to gain. Need ideas or support on this type of change? Feel free to contact me at tanagoesgreen@gmail.com to sent a time for a personal FREE consultation or to ask questions.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
35. Look to Better Nutritional Absorption & Less Gas with Natural Vitamins - 57
Toot Toot not so Cute – How can Natural Vitamins and Supplement put a Smile Back You?
Tana Hamiter - Goes Green Mentor
This may seem like an odd dissection to have but – well – do you pass gas? Of course you do. Passing gas is normal for everybody and is part of our digestive process. You might be surprised how often. For example it is about 10 to 15 times a day for both men and woman. It can become an embarrassing social problem if it becomes excessive or rather offensive. Specific Natural Vitamins and Suppliants can help with nutritional absorption and a decrease in passing gas.
Normally family and friends hardly know or notice unless it becomes severe. In that case severe flatulence may be as often as 150 times per day which unfortunately is quite obvious and socially embarrassing for the person suffering with this situation. It can affect relationships, social outings and even working environments.
Fermented food is those foods that ferment in the body naturally, for example: beans, whole grains, fruits and vegetables. As you can see these are also foods in a healthy diet. Your gas is caused by two common reasons, the first is swallowed air and then by fermentation of foods mentioned. It is easy to remember to eat slower, put the folk down while you chew your foods and stay away or decrease the amount of carbonated drinks.
There are some things you can do. One is to add Natural Vitamins Supplement Digestive Aids. Not everyone has the same challenges when it comes to absorption of food nutrients and gas. A common problem can also be the sweetener sorbitol. It is commonly used in prepared processed foods.
You can start to find what foods just do not work for you. For example, if milk is a problem due to lactose intolerance, try yogurt as many people find that this helps. So eating can become like running an obstacle course but with a bit of practice and paying attention to what foods cause you distress. You can partially adapt your diet but many foods and ingredients just sneak up on you. There are many symptoms besides passing gas, there is bloating and belching. Watch for signs and perhaps start a list so you can zero in on offensive foods.
What does digestion mean and what about absorption? What happens is the body processes the foods, much like a refinery that processes crude oil into various products for our use. Our bodies process foods to bring out physically and chemically, the nutrients that can be absorbed and utilized.
As a Shaklee Independent Distributor we have exceptional Natural Vitamins and Supplements for optimal health. For those struggling with digestive challenges we suggest our Green Digestion Aid, it a digestive enzyme product that plays that important role of breaking down foods for assimilation of the nutrients we need for our optimal health. Informational Brief on Green Digestion
As with anyone, all people need a good Natural Vitamins and our Daily Energizer Vitamins are excellent for both men and woman. Everything is Guaranteed so you’ve nothing to lose and much to gain. Need ideas or support on this type of change? Feel free to contact me at tanagoesgreen@gmail.com to sent a time for a personal FREE consultation or to ask questions.
>Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
36. Natural Vitamins through Fruits, Vegetables and Supplements - 56
Are Vegetables and Fruits on your Menu Today? Get Your Natural Vitamins Today!
888-234-2556
Skype Me: nancy.tana.hamiter
With the ability to get fresh fruits and vegetables, we need to start making sure everyone in the family is eating them for the essential vitamins. The benefit of be having more raw fruits and vegetable is known to decrease the risks of coronary heart and risk of cancer disease. Children should eat 5 servings of raw fruits and vegetables while adults should increase that to 7 every day. Currently both children and adults normally eat well below the necessary levels for maintaining optimal health. Natural Vitamins are necessary to supplemnet the food plan.
Moderately intense exercise is defined as activity that causes small increases in breathing or heart rate -- such as bicycling, gardening, brisk walking or vacuuming. Vigorous exercise is any activity that causes a large increase in breathing or heart rate -- including aerobics, running or heavy yard work.
The study found that only 14.6 percent of those surveyed were getting both enough exercise and enough fruits and vegetables. This broke down into 16.6 percent of women and 12.4 percent of men. Natural Web News
These Veggie Best Soft Gels offer the Maximum for Health and Protection. We are hearing more and more in the health and science news of the importance of antioxidants and the importance for our overall health and longevity. This blend provides the antioxidants and targets those areas of the body that need them the most.
Ask yourself – Are you or anyone in your family eating the required amounts of fresh fruits and vegetables each day. The scientists know that approximately 80% of all disease and health problems as we age are self imposed due to lack of care of our bodies and minds. Isn’t it time you took your Natural Vitamins & Supplements today, Check out our carotenoid antioxidants: Goes Green Veg/Fruit Supplement today.
People who took the Goes Green Veg/Fruit Supplement also took an Antioxidant with Flavonoids which are powerful water-soluble plant nutrients.
Do a Google Search nutrition fruits and vegetables for a wealth of information. Natural News)
Only one in seven people in the United States eats enough fruits and vegetables and gets enough exercise, according to a new report from the U.S. Centers for Disease Control and Prevention (CDC). In addition, men rank consistently worse than women in this regard.
The CDC conducted a telephone survey of 356,112 people, assessing their diet and exercise habits with a series of questions. The goal was to determine what percentage of people meets the government's recommendations to eat at least five servings of fruits and vegetables a day and to engage in moderately intense exercise for at least 30 minutes a day, five days a week, or vigorous exercise for at least 20 minutes a day, three days a week.
It reminds me of the ice cream commercial with the two little boys eating ice cream. One can’t read the scientific words of ingredients in the ice cream and the other boy is reading: cream, strawberries, sugar and milk. The commercial seems funny, but oh so true. My vote goes for the Natural Vitamins and Supplements.
Everything is Guaranteed so you’ve nothing to lose and much to gain. Need ideas or support with your Natural Vitamins or other Goes Green Products? Feel free to contact me to set a time for a personal FREE consultation or to ask questions.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
Who is Tana Hamiter
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
37. Natural Vitamins are a Big Part of Your Health - 55
Baby Boomers Going Strong and Natural Vitamins!
Tana Hamiter - Goes Green Mentor
Why do we look towards Natural Vitamins to supplement our Meal Plans, or should I say, lack of planning? We run rushing to work and extra activate, sometimes long commutes, two people working or low income families who can not afford healthy natural foods. We are also a nation of fast food junkies and foods on the run. A common question for many families is: What should I pick up for dinner, pizza or fried chicken with all the fixings? Those habits bring illness of health and length of quality of life. Since 80% of illness and disease as we age is because of the life style, perhaps it is time to look at our choices.
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm. Oath of Hippocrates.
These words really hit home to me. I do not need a doctor that only treats with pills. My doctor also takes time to know how I feel, how I am living, relationships, what I am eating and of course what exercise I am doing on a regular basis. Then we review my list of Natural Vitamins and supplements.
It doesn’t matter if you are 5 or 50 yrs old. Good Health is Pure Gold. And Natural Vitamins and Supplements are a necessary part of that.
Good health isn't just about feeling good and adding on years to your life. If you consistently evaluate your health and keep up a beneficial lifestyle, you'll save money at the doctor's office, on prescription and over-the-counter drugs, and expensive tests and procedures.
Google Search on health over 50 ---- this will bring a wealth of information. But use your wisdom, so much flim flam sales are also to be found.
Habits that hurt us include:
Unhealthy Snacking, junk food got its name for a reason. It is JUNK, snacking on greasy fast foods and sweets increases dramatically your chances for diabetes. Snacking also causes dental problems which affect overall health.
Smoking, now that should be no surprise, we all know that smoking kills. Stop and you’ll reduce your chances of cancer while improving your sensitivity to allergies and respiratory system.
Drinking alcohol in excess takes a very serious toll on your health, your whole body and now they even know your brain is being seriously affected by chronic dehydration and a weak immune system.
Don’t Sleep Around. Excuse me for a delicate problem, BUT Promiscuity isn’t just a moral issue: it is one of the fastest ways to get diseases. Practice safe sex and make sure you know your partners sexual history beforehand. You can think that only happens with stupid teens and young adults, Wrong!
So Look at some Good Habits
Get a Good Nights Sleep. The Washington Post reports that "failing to get enough sleep or sleeping at odd hours heightens the risk for a variety of major illnesses, including cancer, heart disease, diabetes and obesity." Natural Vitamins and Suplimentation for sleep.
Exercise is usually the last thing any of us want to hear more about BUT it means the difference between health and wellness and slow decay of the body. It helps with circulation, metabolism and mental health. You’ll be glad you did it BUT only after you do it!
Eat a well balanced diet of natural foods, fruits, vegetables and grains. But it is wise to supplement for optimum health and wellness. So make sure that your nutritional supplements contain only natural ingredients.
Take Natural Vitamins and Supplements. They are Multi Vitamins for over 50. If you don’t get enough Iron Plus you get anemia, and if you don’t get enough calcium in your food plan, you need to take Natural Vitamin Supplement Calcium.
Taking Natural Vitamins can be considered costly but not nearly as costly as poor health.
Drink more Water! Water from the tap is not the same as soda, coffee and alcohol drinks. PURE clean water is what flushes your body and keeps toxins from building up. Use a Water Filter and you will be sure the water you use is pure. You will have more energy and a faster metabolism. If your urin is not clear then you are not drinking enough water.
Here are some links that may be of help to you:
Womans Health
Mens Health
Advanced Health
Natural Vitamins and Supplements
If I may be of any assistance, please contact me for an appointment and consultation.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
38. Changes of Natural Vitamins for Woman - 54
Woman have Changing Needs for Natural Vitamins from Infancy to Senior Years
Our food chain is breaking down and it is on everyone persons mind. You will find from House Wife, Doctors to Scientists; all asking what about nutrition? Is the food you are buying and cooking for your family, not only safe, but does it have the nutritional supplement and Natural Vitamins needed for your families health? Look at what supplements would be right for you and your family. {More Information}
Our food chain has become for most part toxic and has more sugar, fats and chemicals than
Organic whole foods. Much of our foods are even genetically engineered. It is up to you to add
to that healthy foods to the best of your ability, Natural Vitamins and supplements for healthy bodies and minds.
Do you believe this original oath that becomes the standard for doctors still applies today? I do not. Most illness or disease are now treated with pills with little if any inquiry as to exactly what the patient is eating and how they are living. Think about this concept: I will apply dietetic measures for the benefit of the sick according to my
ability and judgment; I will keep them from harm and injustice; “Above all; I
will do no harm.” Oath of Hippocrates. Now that is the type of doctor we all need to find as our family doctor.
What about nutrition? Our food chain has become for most part toxic and has more sugar, fats and chemicals than organic whole foods. Much is even genetically engineered. It is up to you to add to that for a healthy body and mind.
Let us start with infants and toddlers need the same basics, boys and girls
alike. Each child needs a good balance of natural foods, depending on the age.
There are various styles of Natural Vitamins for the age groups, from Infant Mix to
Childrens Tablets for complete supplementation. Medical fact is that 75% of brain capacity
will mature between the times of birth to age three. Brain development will be
90% complete by age five.
For anyone raising teenagers we know they go through tremendous growth
spurts, between eleven and sixteen, as their bodies finish its adult
development. LINK Childrens Health Challenge. Complete Nutritional balance and a
supplementation for proper Natural Vitamins are recommended. We turn now to the womens
adult years, first the childbearing years where the nutritional balance of food
and natural vitamins helps to stabilize the needs of the mother while giving the
growing fetus its needs for development.
As a woman goes through her changes and reaches menopause or perimenopause
the nutritional needs change and the balancing of hormonal levels and then there
needs to be a balance of normal chemicals. The next challenge is Post menopause
is challenging of maintaining the nutritional needs for bone strength as well as
cardiovascular health.
As women, we all go through the many stages of life. During this time we all
have different health needs. From childhood to our senior years, the need for
changes in Natural Vitamins and Supplementation change dramatically. Obviously a
childbearing mothers needs for nutrition is different that a senior. Lets take a
look at some of these stages of our lives, looking at nutritional needs.
A woman has challenges that changes through time but as a Shaklee Independent
Distributor we are there with the nutritional supplements and Natural Vitamins.
We promote healthy foods plus a wealth of articles and information. There are
many PDFs to be read or downloaded and can even be emailed to a friend. Research
and Education are a primary concern to offer you the very best.
I would like to offer a FREE DVD: Woman to Woman – Take Charge of your
health. It is on both woman and children health and wellness and is designed to
have an impact on your well-being. It does have information on Natural Vitamins but much much more. This is my gift to you, from one woman to
another. Just email your mailing information and I will send it off. Please consider
sharing it with other woman friends. Feel free to contact me at tanagoesgreen@gmail.com to sent
a time for a personal FREE consultation or to ask questions.
Tana Hamiter - Goes Green
Mentor Goes Green Home Web
Site Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
Goes Green
Anti-Aging Web Site
Goes Green Weight Loss Web
Site
Goes Green
Weight Loss Support Group
39. Plan your Health Program with Natural Vitamins - 53
When it comes to Nurtition I want Only the Best in Natural Vitamins and Supplementation.
Tana Hamiter - Goes Green Mentor
My husband and I realize that some of our needs are mutual, such as a multivitamins and then we each have some specific needs of supplementation to balance it out. As Shaklee Distributors we of course take a good Natural Multivitamins and then he adds Healthy Heart for heart health, Omega 3 oils, Saw Palmetto and a Cellular Anti-Aging Tonic. My husband is 70 years young and in good health with the exception of mild high blood pressure.
My needs are different, not only being a woman but due to medical differences. You see I’m 59 and have mal nutrition due to a surgery, so my needs for Natural Vitamins and Supplementation are high. So I use the Multivitamins, Cellular Anti-Aging Tonic, support for improved memory, calcium compound for Osteoporosis, B-Complex, zinc and with a more than busy life; a stress compound. Add to that protein supplementation and snack bars for when I’m on the run OR when the grandkids are here visiting.
We all know that the ideal is to get all the nutritional support we need from the foods we eat and I think it is fair to say, we also know that we aren’t even close, even in the best of homes, in doing that. Our food chain, styles of cooking, restaurant and fast food meals leave much to be desired. So do you turn to Natural Vitamins or Industrial Vitamins? We do!
It reminds me of the ice cream commercial with the two little boys eating ice cream. One can’t read the scientific words of ingredients in the ice cream and the other boy is reading: cream, strawberries, sugar and milk. The commercial seems funny, but oh so true. My vote goes for the Natural Vitamins and Supplements.
Everything is Guaranteed so you’ve nothing to lose and much to gain. Need ideas or support on this type of change? Feel free to contact me at tanagoesgreen@gmail.com to sent a time for a personal FREE consultation or to ask questions.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
40. Natural Vitamins for Our Children to Build Strong Bodies and Minds - 52
The Nation always says, the Children are our Treasure – They need Nutrition, Natural Vitamins and Supplements.
Tana Hamiter - Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm. Oath of Hippocrates
Were you aware that as a Shaklee Independent Distributor we have access to a complete line of natural vitamins and nutritional supplement for all ages? And with it comes wealth of information on children and youth health needs.
How does our bodies and brain develop and what does nutrition have to do with that development? For example: 75% of brain capacity develops between birth and age three. By age five, brain development is 90% complete. Read on Children’s Health to get yourself into the information that is available for you and your family. We have 50 years of science and quality research behind all these articles. Read up on Natural Vitamins and Supplementation. Children and Teen Health - Begins Now!
Perhaps it is time to take a hand and say enough is enough. Return to home cooked meals that have natural healthy foods. It is more work that is true, but more than worth it. Changing habits is challenging and it is hard to compete against fast-food kids meals--salty, fatty food, served quickly, in a bright, exciting place--and they come with toys! It’s no wonder trips to fast-food restaurants have become the pinnacle of gastronomic delight for most preschool children in the United States. But here, in these fast-food restaurants, children miss out on important nutrients and fill their tummies (and arteries) with things they do not need. We need to be very clear about what they need and what they do not in order to avoid being knocked over by the junk food current.
Children do need whole grains. They do need fresh fruits and fresh vegetables. They do need a source of calcium for their growing bones. They do need healthy sources of proteins, either from fish, poultry, eggs, and meat, or from plant sources. These foods give them the vitamins, minerals, and micronutrients they need to build strong healthy bodies.
We live in a time of Fast Food, but can we combine the two, Fast Food & Good Nutrition? YES – let us explore some options.
Meal Shakes are tasty and full of all the natural vitamins and supplements that are needed for growing children. Try vanilla or cocoa for a delight.
Soy Protein Shakes are available in several flavors as well.
If your child or teen has been hitting the junk food isle or fast food roll through, you might want to consider Our Slim Drinks.
Our special formula for Natural Vitamins for Children is a comprehensive, tooth-friendly multivitamin and mineral supplement. They are also available in a Liquid Citrus Form.
So if we believe our children and youth are our treasure then in every aspect of life, we need to try to do our best. Children need lots of love and an old fashion breakfast and dinner of real food. Let us do all we can to get them off to a good healthy start in life and also one of setting a good example of using Natural Vitamins and Supplement. The sooner we learn to nutritionally care for our bodies, the better.
Everything is Guaranteed so you’ve nothing to lose and much to gain. Need ideas or support on this type of change to Natural Vitamins and Health? Feel free to contact me at tanagoesgreen@gmail.com to sent a time for a personal FREE consultation or to ask questions.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
41. How is the Zip in Your Step - Need Your B-Comples Natural Vitamins - 51
Vitamin B-Complex Supplements as Natural Vitamins are Key to Vital Life Force Energy
Tana Hamiter - Goes Green Mentor
What does the word Vitamins mean? Natural Vitamins can be considered essential organic compounds that are necessary for the function to form a catalysts for the reactions that happen within the body. By themselves, they do not give us energy but they are essential as catalysts and to act as a link to regulate metabolic reaction that support s the release of energy from foods.
What Are B-Complex Natural Vitamins?
B-Complex vitamins are a mixture of eight essential B-vitamins that our bodies require on a daily basis. It was previously thought that Vitamin B was a single nutrient, but later studies proved that it was actually eight different nutrients that made up this "single" vitamin. As a result of this incorrect belief, it is commonly assumed that B-vitamins share some kind of common bond.
Vitamins B1, B2, B3, and biotin participate in different aspects of energy production, vitamin B6 is essential for amino acid metabolism, and vitamin B12 and folic acid facilitate steps required for cell division.
Actually, each of these vitamins performs a unique and separate function in the body.
How Do B-Complex Natural Vitamins Work?
B-Complex vitamins consist of these eight vitamins: Thiamin, Riboflavin, Niacin, Pantothenic Acid, Pyridoxine, Cyanocobalamin, Biotin and Folic Acid.
The B-complex vitamins are actually a group of eight vitamins, which include:
• thiamine (B1)
• riboflavin (B2)
• niacin (B3)
• pantothenic acid (B5)
• pyridoxine (B6)
• cyanocobalamin (B12)
• folic acid
• biotin
These vitamins are essential for:
• The breakdown of carbohydrates into glucose (this provides energy for the body)
• The breakdown of fats and proteins (which aids the normal functioning of the nervous system
• Muscle tone in the stomach and intestinal tract
• Skin
• Hair
• Eyes
• Mouth
• Liver
With all eight Bs - promotes a healthy cardiovascular system. And what makes this product unique is that it's formulated so that the hard-to-absorb but critical B vitamin, called folic acid, is readily absorbed.
Take a look at the B-Complex and evaluate it as a part of your supplement plan. Click B-Complex
For information on Natural Vitamins, Minerals & Proteins; Herbs & Botanicals and Dietary Support Click on Natural Vitamins - Health for Me!
Everything is Guaranteed so you’ve nothing to lose and much to gain. Need ideas on Natural Vitamins or support on this type of change? Feel free to contact me at tanagoesgreen@gmail.com to sent a time for a personal FREE consultation or to ask questions.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
42. Natural Vitamins and an Eco Friendly Home – 50
How does the concept of the importance of Natural Vitamins meet up with having an eco friendly home?
Tana Hamiter - Goes Green Mentor
Most homes are far more toxic than the outside environment and many of us are totally unaware of it.
Yet there are many steps we can take to clear our homes of toxins, just as there are ways we can choose natural vitamins and supplementation rather than synthetic vitamins. For those of us who value our health and that of our families, we are now reaching out for global health. And where are you in that circle of life?
It is easier than you might have thought to have a real impact on your health, the family and beyond. Start with Natural Vitamins; which are far superior to synthetic varieties. Everyone can benefit from a Full Spectrum Daily Vitamin. Depending on age, gender and health conditions, other vitamins and supplements will be helpful.
Men and Woman often use Omega 3Oils for the heart, Magnesium which helps in supporting heart rhythm and blood pressure. Or for daily health add Immune Support. Women can receive relief with nutrition concerning Hot Flashes through Menopause Complex. You can protect your bones as well with a supplement of Osteo Complx. Take some time to review the Natural Vitamins and Supplement. You will find a lot of information on each supplement and you can have support with your questions.
But caring for your body leads to clearing your home of toxins. Everything offered is biodegradable, non toxic, natural, no phosphates or chlorine and no animal testing; the word of the day from everyone is Go Green. So, how about you? Are you ready to detox your home and Go Green? There is nothing like today to get started.
To change the world we need to start with ourselves, one person, and one family at a time. For example we offer Natural Vitamins and Natural Eco Friendly Cleaning supplies. As a Shaklee Independent Distributor I looked into the social and environmental involvement of our company. {More Information}.
Everything is Guaranteed so you’ve nothing to lose and much to gain. Need ideas or support on this type of change? Feel free to contact me at tanagoesgreen@gmail.com to sent a time for a personal FREE consultation or to ask questions.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
43. Natural Vitamins - Health of Body and Mind - 49
Can Natural Vitamins Assist With Mental Clarity?
Tana Hamiter - Goes Green Mentor
Our physical body is nourished by nutrients that we get both from food and beverages, but if we are wise also from Natural Vitamins and Supplements. The brain is the “control center” of the body. When it is nutritionally deprived mental clarify is affected and if done throughout the life of a person, perhaps even through the time in the womb, it affects intelligence. A lack of proper nutrition easily leads to confusion, loss of memory, balance and more. A well balance Natural Vitamins plan is the foundation. Read about the 80 Bio-Optimized Nutrients in the daily plan.
I found it has over 100 billion neurons communicating, using chemicals and electrical energy to store skills, ideas, emotions and memories. These neurons are fuelled by the nutritional needs being met, one of which is adequate protein. A full spectrum Natural Vitamins and Protein Supplementation helps to round out the diet which is normally very low in actual nutritional needs.
In addition other demands upon the body affect Mental Clarity and supplementation is helpful. Sleep is another issue so if that troubles you Restful Sleep is available.
The brain performs so many important functions that it demands 20% of the body’s blood flow every minute in order to receive the oxygen and nutrition it needs. So as we age and the blood flow normally slows, it is seen in the expression of gradually decreasing decline in ability to remember, concentrate and to perform everyday activities.
It has been found that stress, and scientific studies back this up, that stress leads to declining cognitive functions. Often that is the first sign one sees that our ability to hold mental clarity is slipping. Proper nutrition, reducing stress levels, keeping the mind active for example learning a new language or computer skills; all help to keep the mind healthy and your thinking clear.
But what can help - Shaklee Independent Distributers have a natural Activity Plus with Ginkgo Biloba with other herbs and essential nutrients in a unique formula. This nutritional supplement helps to provide dietary support and proper blood flow to the brain, mental acuity and circulation. It is known to be valuable in maintaining strength of blood vessel walls.
Good nutrition, proper exercise, pure water, an active social life and a good attitude are all a part of good health. Our Goes Green Web Site has information on all Natural Vitamins and Supplements so you can decide what is best for you and your family.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
44. Natural Vitamins - Health of Body and Mind - 49
Can Natural Vitamins Assist With Mental Clarity?
Tana Hamiter - Goes Green Mentor
Our physical body is nourished by nutrients that we get both from food and beverages, but if we are wise also from Natural Vitamins and Supplements. The brain is the “control center” of the body. When it is nutritionally deprived mental clarify is affected and if done throughout the life of a person, perhaps even through the time in the womb, it affects intelligence. A lack of proper nutrition easily leads to confusion, loss of memory, balance and more. A well balance Natural Vitamins plan is the foundation. Read about the 80 Bio-Optimized Nutrients in the daily plan.
I found it has over 100 billion neurons communicating, using chemicals and electrical energy to store skills, ideas, emotions and memories. These neurons are fuelled by the nutritional needs being met, one of which is adequate protein. A full spectrum Natural Vitamins and Protein Supplementation helps to round out the diet which is normally very low in actual nutritional needs.
In addition other demands upon the body affect Mental Clarity and supplementation is helpful. Sleep is another issue so if that troubles you Restful Sleep is available.
The brain performs so many important functions that it demands 20% of the body’s blood flow every minute in order to receive the oxygen and nutrition it needs. So as we age and the blood flow normally slows, it is seen in the expression of gradually decreasing decline in ability to remember, concentrate and to perform everyday activities.
It has been found that stress, and scientific studies back this up, that stress leads to declining cognitive functions. Often that is the first sign one sees that our ability to hold mental clarity is slipping. Proper nutrition, reducing stress levels, keeping the mind active for example learning a new language or computer skills; all help to keep the mind healthy and your thinking clear.
But what can help - Shaklee Independent Distributers have a natural Activity Plus with Ginkgo Biloba with other herbs and essential nutrients in a unique formula. This nutritional supplement helps to provide dietary support and proper blood flow to the brain, mental acuity and circulation. It is known to be valuable in maintaining strength of blood vessel walls.
Good nutrition, proper exercise, pure water, an active social life and a good attitude are all a part of good health. Our Goes Green Web Site has information on all Natural Vitamins and Supplements so you can decide what is best for you and your family.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
45. Natural Vitamins VS Synthetic Vitamins -48
Natural Vitamins Support Health while Synthetic Vitamins do a Partial Job
Tana Hamiter - Goes Green Mentor
Have you ever wondered about the difference between natural vitamins and synthetic vitamins? And is there any real difference between them? Let us take a look at some facts that are not usually advertised. You will find, if you take the time to look, that most supermarket vitamins are synthetic. They unfortunately do not react within your body as natural vitamins. Also your body can become depleted of other nutrients. This can be hard on your kidneys as they are passed out of your body.
All vitamins are comprised of several components to bring together the perfect biologic effect. Where biochemistry does this by adding these components, natural vitamins do it naturally because whole foods come with what is already needed.
As a Shaklee Independent Distributor we offer only natural vitamins. Let us take a look at our full spectrum of daily supplementation as well as Vitamin C.
Most synthetic garden variety Vitamin C Supplements contains ascorbic acid which is NOT vitamin C.
True Vitamin C is found in fruits and vegetables and natural vitamins have the health benefits that your body needs. Often we do not eat on a daily basis the foods that give us what is needed. Our fast passed life and the reality that the foods in a regular grocery rarely has truly fresh food, ripe from gardens when they are packed with the natural vitamins. Many are picked green, long before their time and gassed to give them the look of fresh. Not exactly what is best for your body? Supplementation is so very important for optimum health. With synthetic vitamins much of the chemicals are passed out through your urine which obviously do you no benefit.
Similar problems are found with synthetic vitamins. Clearly it is in your best interest to turn your back on synthetics and embrace Natural Vitamins and Supplementation. Your quest for opinion health is our first concern. Consider spreading the word, people need to know how important Natural is VS Synthetic. One promotes health, one depletes our bodies.
Everything is Guaranteed so you’ve nothing to lose and much to gain. Need ideas or support on this type of change? Feel free to contact me at tanagoesgreen@gmail.com to sent a time for a personal FREE consultation or to ask questions.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
46. Natural Vitamins and a Good Nights Sleep
Are You Counting Sheep for Good Nights Sleep and taking Natural Vitamins?
Tana Hamiter - Goes Green Mentor
Have you ever had times when you were not getting a good night’s rest? Of course, unless you are like those rare folks, my husband being one of them, we normally will have occasional times of stress that can bring on restless sleep. Our sleep is not just a luxury; it is a medical and mental necessity. So what is some things you can do? Look to natural vitamins and supplements to boost your physical health as one of them.
Tips for a good night sleep:
No TV or computer work for ½ hr before bed, 1 hour is better
Do a quiet activity before bed; meditate, read, yoga, step outside in the night air, work on a jigsaw puzzle, take a bath, write in a journal, listen to mellow music; whatever you enjoy and is a slow down time
No eating for 2 hours before bed
Cut your liquids off several hours before bed and obviously decrease coffee and alcohol
If your sleeplessness continues and is affecting your health, be sure and see your family doctor. It is reported that 75% to 90% of doctor visits are related to stress. We do live in a far too fast paced world. Long hours at work, financial issues, economy and political change can keep one from a good nights sleep.
As to Natural Vitamins and Supplements look to:
Gentle Sleep which is a mixture of calming herbs
Stress Relief that can help you to unwind
Mood Complex can assist with a feeling of well being and relaxation
Full Life Multi Vitamin is helpful to keep in good health
Now although nutrition in what we eat and drink and in the supplementation is very important to overall health and wellness, natural vitamins alone do not make for a healthy person. Various forms of exercise, meaningful work, good relationships, mental attitude towards life, being of service to others, volunteer somewhere, list your daily gratitude, redecorate some area of your home or perhaps take on a fun hobby. Perhaps get a pet or some house plants. In other words get a life!
All Natural Vitamins are Guaranteed so you’ve nothing to lose and much to gain. Need ideas or support on this type of change? Feel free to contact me at tanagoesgreen@gmail.com to sent a time for a personal FREE consultation or to ask questions.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
47. Diabetics,Glucose Regulation and Natural Vitamans 46
Diabetics,Glucose Regulation and Natural Vitamans 46
Are Natural Vitamains and Supplemts a Key Factor for YOU in handling your diabetics? What methods are you using to manage your diabetics and glucose regulation?
Tana Hamiter - Goes Green Mentor
Natural Vitamins fits well with the first rule for health: "I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; above all; I will do no harm.” Oath of Hippocrates
Diabetes can have several contributing factors but two are hereditary and the second is poor diet with lack of exercise. In our country we can often bring this illness upon us with poor eating habits and lack of Natural Vitamins and Supplements. Often It occurs due to family inherited characteristics. Either way, there are many things that can be done to preserve health and wellness.
Poorly controlled diabetes is associated with the development of many illnesses. Among them are: renal failure, neuropathy, vision loss, macro vascular diseases and amputations. Macro vascular complications are the major cause of death it people with diabetes. Also there is a link between poorly controlled diabetes and depression that has been reported.
Natural Vitamins and Supplementation with a proper diet and exercise are something you can do to improve health and wellness. Let’s look at several natural vitamins and supplementations that may be of assistance to your personal program or of someone you give care to.
Glucose Regulation is critical for both diabetics and those with hypoglycemic challenges. With Glucose Regulation, you'll regulate your blood glucose more efficiently and there are many benefits to mind and body with that.
Look to Go Energy: There are other factors to be considered. For example: to help you resist fatigue, replenish energy, and encourage more efficient oxygen utilization.
Boost metabolism. Help keep blood sugar steady. Get the vitamins and minerals you need. This can help fight hunger and balance and provide your Multivitamin and Multimineral needs.
Stress Relief is an important factor for maintaining health and Natural Vitamins and Supplements have a place that.
We shouldn’t live on Natural Vitamins and Supplements alone. Quality of life is much more than that. Good food cooked properly, exercise (find something you enjoy and develop it into you daily habits), and friends; yes friends. We are all healthier with and active life filled with friends, fun, laughter and gratitude.
Many of us that commit to Natural Vitamins are also concerned with the quality of our home environment.
I loved that commercial with two little boys trying to read the label of some ice cream brand. One was simple words and the other label was unpronounceable. Hmm, it caught me off guard that day and left me thinking. I found myself more often going around the house looking at labels and cruising the stores for foods, cleaning supplies and nutritional products. I found there sure were a lot of L-O-N-G words I couldn’t pronounce let alone understand.
Natural Products OR Chemicals, it’s a choice. On research Shaklee was one of the companies I chose to give my business to and to care for my family. Science and Health must agree!
I also liked that Shaklee Independent Distributor I could be in a home business or that was environmentally aware, the realization that home businesses are good for the global environmental situation encourages me to make more choices away from Big Business, which often offers less desirable quality.
So if you’re looking for health and nutrition, an environmentally clean home, a part or full time home business which gives you the keys to your future, check it out! I’m glad I did. How about you?
If you already know – Great, but if not, find your Passion in life, what gives you ‘Juice’ as I put it. When we have our life in flow with passion for living we are much more apt to take care of our nutritional needs, our natural vitamins and supplements. Here is to YOUR health
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
48. Diabetics,Glucose Regulation and Natural Vitamans 46
Diabetics,Glucose Regulation and Natural Vitamans 46
Are Natural Vitamains and Supplemts a Key Factor for YOU in handling your diabetics? What methods are you using to manage your diabetics and glucose regulation?
Tana Hamiter - Goes Green Mentor
Natural Vitamins fits well with the first rule for health: "I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; above all; I will do no harm.” Oath of Hippocrates
Diabetes can have several contributing factors but two are hereditary and the second is poor diet with lack of exercise. In our country we can often bring this illness upon us with poor eating habits and lack of Natural Vitamins and Supplements. Often It occurs due to family inherited characteristics. Either way, there are many things that can be done to preserve health and wellness.
Poorly controlled diabetes is associated with the development of many illnesses. Among them are: renal failure, neuropathy, vision loss, macro vascular diseases and amputations. Macro vascular complications are the major cause of death it people with diabetes. Also there is a link between poorly controlled diabetes and depression that has been reported.
Natural Vitamins and Supplementation with a proper diet and exercise are something you can do to improve health and wellness. Let’s look at several natural vitamins and supplementations that may be of assistance to your personal program or of someone you give care to.
Glucose Regulation is critical for both diabetics and those with hypoglycemic challenges. With Glucose Regulation, you'll regulate your blood glucose more efficiently and there are many benefits to mind and body with that.
Look to Go Energy: There are other factors to be considered. For example: to help you resist fatigue, replenish energy, and encourage more efficient oxygen utilization.
Boost metabolism. Help keep blood sugar steady. Get the vitamins and minerals you need. This can help fight hunger and balance and provide your Multivitamin and Multimineral needs.
Stress Relief is an important factor for maintaining health and Natural Vitamins and Supplements have a place that.
We shouldn’t live on Natural Vitamins and Supplements alone. Quality of life is much more than that. Good food cooked properly, exercise (find something you enjoy and develop it into you daily habits), and friends; yes friends. We are all healthier with and active life filled with friends, fun, laughter and gratitude.
Many of us that commit to Natural Vitamins are also concerned with the quality of our home environment.
I loved that commercial with two little boys trying to read the label of some ice cream brand. One was simple words and the other label was unpronounceable. Hmm, it caught me off guard that day and left me thinking. I found myself more often going around the house looking at labels and cruising the stores for foods, cleaning supplies and nutritional products. I found there sure were a lot of L-O-N-G words I couldn’t pronounce let alone understand.
Natural Products OR Chemicals, it’s a choice. On research Shaklee was one of the companies I chose to give my business to and to care for my family. Science and Health must agree!
I also liked that Shaklee Independent Distributor I could be in a home business or that was environmentally aware, the realization that home businesses are good for the global environmental situation encourages me to make more choices away from Big Business, which often offers less desirable quality.
So if you’re looking for health and nutrition, an environmentally clean home, a part or full time home business which gives you the keys to your future, check it out! I’m glad I did. How about you?
If you already know – Great, but if not, find your Passion in life, what gives you ‘Juice’ as I put it. When we have our life in flow with passion for living we are much more apt to take care of our nutritional needs, our natural vitamins and supplements. Here is to YOUR health
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
49. Diabetics,Glucose Regulation and Natural Vitamans 46
Diabetics,Glucose Regulation and Natural Vitamans 46
Are Natural Vitamains and Supplemts a Key Factor for YOU in handling your diabetics? What methods are you using to manage your diabetics and glucose regulation?
Tana Hamiter - Goes Green Mentor
Natural Vitamins fits well with the first rule for health: "I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; above all; I will do no harm.” Oath of Hippocrates
Diabetes can have several contributing factors but two are hereditary and the second is poor diet with lack of exercise. In our country we can often bring this illness upon us with poor eating habits and lack of Natural Vitamins and Supplements. Often It occurs due to family inherited characteristics. Either way, there are many things that can be done to preserve health and wellness.
Poorly controlled diabetes is associated with the development of many illnesses. Among them are: renal failure, neuropathy, vision loss, macro vascular diseases and amputations. Macro vascular complications are the major cause of death it people with diabetes. Also there is a link between poorly controlled diabetes and depression that has been reported.
Natural Vitamins and Supplementation with a proper diet and exercise are something you can do to improve health and wellness. Let’s look at several natural vitamins and supplementations that may be of assistance to your personal program or of someone you give care to.
Glucose Regulation is critical for both diabetics and those with hypoglycemic challenges. With Glucose Regulation, you'll regulate your blood glucose more efficiently and there are many benefits to mind and body with that.
Look to Go Energy: There are other factors to be considered. For example: to help you resist fatigue, replenish energy, and encourage more efficient oxygen utilization.
Boost metabolism. Help keep blood sugar steady. Get the vitamins and minerals you need. This can help fight hunger and balance and provide your Multivitamin and Multimineral needs.
Stress Relief is an important factor for maintaining health and Natural Vitamins and Supplements have a place that.
We shouldn’t live on Natural Vitamins and Supplements alone. Quality of life is much more than that. Good food cooked properly, exercise (find something you enjoy and develop it into you daily habits), and friends; yes friends. We are all healthier with and active life filled with friends, fun, laughter and gratitude.
Many of us that commit to Natural Vitamins are also concerned with the quality of our home environment.
I loved that commercial with two little boys trying to read the label of some ice cream brand. One was simple words and the other label was unpronounceable. Hmm, it caught me off guard that day and left me thinking. I found myself more often going around the house looking at labels and cruising the stores for foods, cleaning supplies and nutritional products. I found there sure were a lot of L-O-N-G words I couldn’t pronounce let alone understand.
Natural Products OR Chemicals, it’s a choice. On research Shaklee was one of the companies I chose to give my business to and to care for my family. Science and Health must agree!
I also liked that Shaklee Independent Distributor I could be in a home business or that was environmentally aware, the realization that home businesses are good for the global environmental situation encourages me to make more choices away from Big Business, which often offers less desirable quality.
So if you’re looking for health and nutrition, an environmentally clean home, a part or full time home business which gives you the keys to your future, check it out! I’m glad I did. How about you?
If you already know – Great, but if not, find your Passion in life, what gives you ‘Juice’ as I put it. When we have our life in flow with passion for living we are much more apt to take care of our nutritional needs, our natural vitamins and supplements. Here is to YOUR health
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
50. Diabetics,Glucose Regulation and Natural Vitamans 46
Diabetics,Glucose Regulation and Natural Vitamans 46
Are Natural Vitamains and Supplemts a Key Factor for YOU in handling your diabetics? What methods are you using to manage your diabetics and glucose regulation?
Tana Hamiter - Goes Green Mentor
Natural Vitamins fits well with the first rule for health: "I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; above all; I will do no harm.” Oath of Hippocrates
Diabetes can have several contributing factors but two are hereditary and the second is poor diet with lack of exercise. In our country we can often bring this illness upon us with poor eating habits and lack of Natural Vitamins and Supplements. Often It occurs due to family inherited characteristics. Either way, there are many things that can be done to preserve health and wellness.
Poorly controlled diabetes is associated with the development of many illnesses. Among them are: renal failure, neuropathy, vision loss, macro vascular diseases and amputations. Macro vascular complications are the major cause of death it people with diabetes. Also there is a link between poorly controlled diabetes and depression that has been reported.
Natural Vitamins and Supplementation with a proper diet and exercise are something you can do to improve health and wellness. Let’s look at several natural vitamins and supplementations that may be of assistance to your personal program or of someone you give care to.
Glucose Regulation is critical for both diabetics and those with hypoglycemic challenges. With Glucose Regulation, you'll regulate your blood glucose more efficiently and there are many benefits to mind and body with that.
Look to Go Energy: There are other factors to be considered. For example: to help you resist fatigue, replenish energy, and encourage more efficient oxygen utilization.
Boost metabolism. Help keep blood sugar steady. Get the vitamins and minerals you need. This can help fight hunger and balance and provide your Multivitamin and Multimineral needs.
Stress Relief is an important factor for maintaining health and Natural Vitamins and Supplements have a place that.
We shouldn’t live on Natural Vitamins and Supplements alone. Quality of life is much more than that. Good food cooked properly, exercise (find something you enjoy and develop it into you daily habits), and friends; yes friends. We are all healthier with and active life filled with friends, fun, laughter and gratitude.
Many of us that commit to Natural Vitamins are also concerned with the quality of our home environment.
I loved that commercial with two little boys trying to read the label of some ice cream brand. One was simple words and the other label was unpronounceable. Hmm, it caught me off guard that day and left me thinking. I found myself more often going around the house looking at labels and cruising the stores for foods, cleaning supplies and nutritional products. I found there sure were a lot of L-O-N-G words I couldn’t pronounce let alone understand.
Natural Products OR Chemicals, it’s a choice. On research Shaklee was one of the companies I chose to give my business to and to care for my family. Science and Health must agree!
I also liked that Shaklee Independent Distributor I could be in a home business or that was environmentally aware, the realization that home businesses are good for the global environmental situation encourages me to make more choices away from Big Business, which often offers less desirable quality.
So if you’re looking for health and nutrition, an environmentally clean home, a part or full time home business which gives you the keys to your future, check it out! I’m glad I did. How about you?
If you already know – Great, but if not, find your Passion in life, what gives you ‘Juice’ as I put it. When we have our life in flow with passion for living we are much more apt to take care of our nutritional needs, our natural vitamins and supplements. Here is to YOUR health
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
51. Natural Vitamins – Acidophilus aids Digestion 45
Natural Vitamins – Acidophilus 45
Natural Vitamins And Supplements aiding digestion with Acidophilus.
Tana Hamiter - Goes Green Mentor
I believe natural vitamins fits well with the following: "I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; above all; I will do no harm.” Oath of Hippocrates
What is Acidophilus and why should we use it as a part of a natural health plan? Acidophilus is a general name for a group of probiotics, often added to milk or sold as a capsule, which contains one to four of the bacteria which aid in digestion. There are times when everyone gets an abdoman upset for a wid variey of reasons, from foods eatten to the use of antibiotics.
Some doctors see the disease and some see the person as a whole. Has your family doctor ever told you to use yogurt or Acidophilus instead of a Prescription? Mine has, but then he is an exceptional doctor wisely using both western medicine when necessary and holistic healing when that is what is needed. When you find a doctor like that, they are a jewel. Well, don't get me wrong, some things need to be treated with prescriptions but many don't. Working with herbs and Natural Vitamins and Supplements can save a lot of trips to the doctor. But use them wisely.
Did you know that Acidophilus is in good natural yogurt. But did you know it is also in Kombucha, Kinchi, Kefir (my favorite) and most other fermented foods.
With todays common eatting style Natural Vitamins and the supplements are necessary to augment our nutrition. Wikipedia has a lot of information.
Acidophilus is a natural antibiotic, it produces B natural vitamins, improves digestion, and is believed to reduce the risk of colon cancer. When you take Antibiotics it destroys it and that is why you need a probiotic supplement whenever you use an antibiotic. Natural Vitamins will help bring your gutt ba
Our physical body has billions of bacteria living in our intestines. Looking at your health, some of them build your health while others tear it down. One of the most important bacteria in the beneficial category is Lactobacillus acidophilus.
Searching Google on Acidophilus: It is touted for its health benefits, some of which have been known about for thousands of years. The bacteria is found naturally throughout the human body, and most likely made its way into a food long ago, beginning a cycle of natural fermentation which people eventually learned to artificially duplicate.
Some companies are just a flash in the pan, but ours has been going strong for over 52 years with deep research and commitment to you, our clients. As a Shaklee Distributor we have access to a wealth of information on Natural Vitamins. Scientific studies with unparalleled research, is something Shaklee Distributors and you have access to. We have three forms of Acidophilus. I always have it on hand and take it whenever I feel my digestive track is off kilter or if I’ve had to take any antibiotics (which we very rarely do).
"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity." ~World Health Organization, 1948
If I may be of any assistance, with natural vitamins or anyothere area we cover, please contact me for an appointment and consultation.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
52. Natural Vitamins asist in Anti Aging Tonic Breakthrough
Anti Aging with Natural Vitamins and Supplementation
Tana Hamiter - Goes Green Mentor
Anti Aging seems to be on everyones mind and tongue. It is every magazine, commercial, movie and billboard. It floods our TV and has people doing at times, even surgery in order to look younger. Well I am much less concerned about looks as I am about vibrant health. When I think of Anti Aging my mind turns to health issues such as eating well, getting good physical exercise, good medical and dental care and using natural vitamins and supplementation as appropriate.
How is it that some people just seem to stay younger? You have heard, I am sure, beauty is only skin deep. Well, that is the first truth. A kind and compassionate person radiates that energy, just as a man can that has a good and kindly heart. But the body does age, despite our thoughts and attitudes. Rather than looking to surgery and such, let us explore natural vitamins and supplementation.
It is often said that Vitamin C is an anti aging vitamin and it is highly suggested you take it as a part of your daily routine. Getting proper levels of Vitamin C is essential as any skin care professional will tell you. You see it is vital for the connective tissues, their formation and maintenance. It will assist in reducing wrinkles as well as improving lower levels of energy. It boosts the immune system and helps to promote healing. Adequate amounts of Vitamin C are difficult to get by eating alone so I suggest Natural Vitamin C.
Another Supplementation is Omega 3 supplements which is good for the skin and is also called the brain food. Every cell in your body is in the membrane and is composed primarily of fatty acids.
But to just add a few supplements is not enough. As a Shaklee Independent Distributor, they have something to offer that excels with the anti aging process. Through years of research an anti aging tonic has been developed which some would call a revolutionary breakthrough. It has in each dose the equivalent amount of 3,000 glasses of red wine which holds an element called Resveratrol. CLICK HERE to see the Video on living longer, healthier and with vitality.
Do your part of good self care and natural vitamins and supplementation, adding to you health plan the anti aging tonic to support a healthier you, fight cellular ageing in a now.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
53. Natural vitamins - Burnt Out, Tired and Asleep on Your Feet
Published by Tana Hamiter - Goes Green Mentor
We are a people that are running on an empty tank of gas. Did you know more auto accidents are due to people falling asleep rather than alcohol? That was shocking to me. Production at work is down, education from ill fed and tired youth is down, that QUALITY family time is down and tempers and depression runs rampant. Why are we so darn tired? Take a few guesses. Taking a natural vitamins, no matter how high the quality will not fix this situation. We need to change our life style.
Most in our society are chronic over doers and few people live balanced lives. We work to many hours and commute way to many hours on our freeways. Due to television and going out at night for all the activities we cram into our lives, we don’t get a regular amount of sleep. People need regular hours and it doesn’t help to watch TV the last hour before bed as it just amps you up and decreases the ability of deep sleep.
Add to that poor nutrition that drains us instead of sustains us, well, you get the picture. But it is easy to see that all of these issues are of our choices. So let us get on the boat to health and wellness. Sometimes it makes sense for a family or couple to sit down and have an honest talk; just want is their life really about. Set some goals and make choices that will help to distress their life and allow for more quality sleep.
Of course nutrition is a major key in all this. Eating a well balanced food plan of natural and when possible organic foods are essential. Stop eating on the run and start the family tradition of breakfast and dinner as a family again. Now add in a quality Natural Vitamin plan for you and your family. Prepackaged Natural Vitamins are designed to meet your needs. Add to that the Herbal Energy Plan and a Natural Mood Enhancer.
Eat right, Live right, Sleep right – there is a saying I have often used but now it comes back to haunt me. I have heard so many times, it is better to burn out than rust out! Well, true to a point, but can’t we find a balance between the two. Live to live a healthy and full life. Take Care of yourself and you will be able to help others.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
54. Natural Vitamins to Detox Your System
Detox Your System for Health with Natural Vitamains and Supplements
Many of us spend a lot of time on our outer self and the environment, concerning [as we should] the chemicals that are in our homes, where we work, the freeways and environment. Actually they say the toxins in our homes are more than the external toxins in the environment. Even those of us that work diligently to keep our homes clear of environmental toxins and practice going green for the environment as well, can find our physical body in need of a good cleansing. Natural Vitamins and Supplementation in a detox program can be a real boost to your health.
Are you ever plagued with a sluggish feeling and indigestion, diarrhea, body odor and bad breath? Do you struggle with body order or smelly feet? This is not uncommon but a 30 day detox program can work wonders for your health.
It is important to care for our inner self as we have such environmental toxic over load to release. People who have health challenges such as pancreatic, liver, gallbladder and other bowl diseases, need to do detoxing as these organs clear the blood.
Let us start with the need for pure water. Water is the key to life and health. As a Shaklee Independent Distributor we offer a Best Water Pitcher for filtering tap water from contaminates that are then not needed to be detoxed from your body. Often people concerned with health drink 2 to 3 quarts of pure water in addition to other liquids. This is important for your health.
Did you know the liver processes more toxins than your body creates and consumes. For liver detoxifier remember our livers are very overworked by our ingestion of today’s toxic food supply. Suggest you use the Liver Complex for freeing the toxins from your overworked liver. [more information]
Another step would be to add the Alfalfa Complex. Its roots go deep into the earth bringing forth the minerals needed for natural vitamins and minerals from the earth.
Using a natural herbal laxative is a gentle and fast acting what to assist with the detox program. The body will naturally cleans it’s self with this process. Adding a Garlic Complex is helpful towards retaining a healthy and normal blood pressure. Garlic also assists to provide antioxidant properties.
Lastly, adding in a Probiotic Complex for digestive balance is key. This is especially useful when you have had to take antibiotics, traveling which throws off our system with time change, new foods, stress and general change in lifestyle habits. So using a Probiotic Complex can be quite helpful. Having a healthy balance will help you naturally maintain a body by caring for your colon. Adding Natural Vitamins and Supplementation is the key to this process. Here is to your health!
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
55. Natural Vitamins to Detox Your System
Detox Your System for Health with Natural Vitamains and Supplements
Many of us spend a lot of time on our outer self and the environment, concerning [as we should] the chemicals that are in our homes, where we work, the freeways and environment. Actually they say the toxins in our homes are more than the external toxins in the environment. Even those of us that work diligently to keep our homes clear of environmental toxins and practice going green for the environment as well, can find our physical body in need of a good cleansing. Natural Vitamins and Supplementation in a detox program can be a real boost to your health.
Are you ever plagued with a sluggish feeling and indigestion, diarrhea, body odor and bad breath? Do you struggle with body order or smelly feet? This is not uncommon but a 30 day detox program can work wonders for your health.
It is important to care for our inner self as we have such environmental toxic over load to release. People who have health challenges such as pancreatic, liver, gallbladder and other bowl diseases, need to do detoxing as these organs clear the blood.
Let us start with the need for pure water. Water is the key to life and health. As a Shaklee Independent Distributor we offer a Best Water Pitcher for filtering tap water from contaminates that are then not needed to be detoxed from your body. Often people concerned with health drink 2 to 3 quarts of pure water in addition to other liquids. This is important for your health.
Did you know the liver processes more toxins than your body creates and consumes. For liver detoxifier remember our livers are very overworked by our ingestion of today’s toxic food supply. Suggest you use the Liver Complex for freeing the toxins from your overworked liver. [more information]
Another step would be to add the Alfalfa Complex. Its roots go deep into the earth bringing forth the minerals needed for natural vitamins and minerals from the earth.
Using a natural herbal laxative is a gentle and fast acting what to assist with the detox program. The body will naturally cleans it’s self with this process. Adding a Garlic Complex is helpful towards retaining a healthy and normal blood pressure. Garlic also assists to provide antioxidant properties.
Lastly, adding in a Probiotic Complex for digestive balance is key. This is especially useful when you have had to take antibiotics, traveling which throws off our system with time change, new foods, stress and general change in lifestyle habits. So using a Probiotic Complex can be quite helpful. Having a healthy balance will help you naturally maintain a body by caring for your colon. Adding Natural Vitamins and Supplementation is the key to this process. Here is to your health!
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
56. Natural Vitamins and Supplements Fight Cholesterol
Have you used Natural Vitamins and Supplements to Fight Cholesterol?
Published by Tana Hamiter – Goes Green Mentor
We all hear a lot on TV and probably from your doctor about the effects of high cholesterol. Yet did you know that there is good and bad cholesterol for your body. We need the good cholesterol to, which is created by our body to keep us healthy. The amount of cholesterol we have can be caused by family health history as well the foods we eat. Natural Vitamins and Supplements with a healthy food plan, combined with proper physical activity can make a significant difference.
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
Knowing about how cholesterol affects your risk for heart attack or stroke is important. Here are some things you do have control over. It is always advisable to work with your family physician and have a plan to stay physically active. That is often the hardest on for people to make a permanent part of their life style.
For food choices lean towards foods that are low in cholesterol and saturated fat, but it should be free trans fat.
For example:
Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, psyllium, barley and prunes.
Studies have shown that walnuts can significantly reduce blood cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy and elastic. Almonds appear to have a similar effect, resulting in a marked improvement within just four weeks.
Research has supported the cholesterol-lowering benefits of eating fatty fish because of its high levels of omega-3 fatty acids. Omega-3 fatty acids also help the heart in other ways such as reducing blood pressure and the risk of blood clots. In people who have already had heart attacks, fish oil — or omega-3 fatty acids — significantly reduces the risk of sudden death.
Insoluble fiber doesn't seem to help lower blood cholesterol. But it's an important aid in normal bowel function. Foods high in insoluble fiber include whole-wheat breads, wheat cereals, wheat bran, cabbage, beets, carrots, Brussels sprouts, turnips, cauliflower and apple skin.
We all know that to stay on top of eating high quality food and doing the physical activity every day, well, it rarely happens. As a Shaklee Independent Distributor we have access to excellent Natural Vitamins and Supplements which address the issue of leading to higher levels of nutrition. Not only are the products highly tested; the company has been tops in the nutritional field for over 52 years. Our Cholesterol Plan is high id diet fiber and because of that it helps to keep your levels as they should be. Did you know that most people in America eat only about half, yes only half of what physicians recommend. Read up on our Cholesterol plan, it like all products are 100% guaranteed.
People who have used supplements for Cholesterol often also use Omega 3 Oils and Coenzyme Q10 for heart muscle. Your health is in your hands. Natural Vitamins is an important part of any health and vitality plan.
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation for your natural vitamins or other products.
Shaklee Independent Distributor
Now Streamling Web Business
Tana Hamiter - Goes Green Mentor
1-888-234-2556
tanagoesgreen@gmail.com
Skype Me: nancy.tana.hamiter
Yahoo IM: nancytanahamiter
57. Optimal Health Care and Natural Vitamins -40
Published by Tana Hamiter - Goes Green Mentor
How healthy do you want to be? Kinda a silly question or is it? We all know nutrition and exercise have a huge affect on our health but I know I sure don’t jump out of bed going, wow, I can’t wait to get on that treadmill that is staring me in the face. It sits at the foot of my bed so day and night, well, it is pretty hard to ignore. Where we live it is cold and wet most of the year so seemed like an excellent investment and it has been. Some things come easier to do on a daily basis, Natural Vitamins and Supplementation being one of them. Eating appropriately every day, hmmm, that one is again more difficult to maintain.
As our ability to understand the world around and within us, Science has found that chronic disease which is the leading cause of death most often a result of our life style choices. Wow, hard words when I started studies, but then on the other hand, very encouraging as I have in my hands the ability to do many things that have a strong potential to improve my health for many more years. Simple life style changes, one down to the habit level, really do make a difference. These behaviors are of great benefit for healthy anti-aging life style. Let us look first at nutrition and Natural Vitamins.
We can eat a balanced diet if we are willing to. And for those of us with children, you already know that children learn to do what we do, not what we say. Watching the balance of what we eat is important and if finances will cover it, buy organic as much as possible as it gives you much higher nutrition and no chemicals entering into you at a cellular level. Most of us realize that staying with a food plan low in saturated fats, high in fruits and vegetables will all have a very positive impact on your elder years.
As to Natural Vitamins versus Industrial Vitamins, go Natural – it just makes common sense. A good Natural Multi Vitamin is a start. Research shows that added
is important for many reasons, and Calcium for bones is essential. Vitamin D, K,magnesium and Calcium compound. and Hardly anyone eats enough foods high enough in Calcium for healthy bones, this is often thought of for woman only, and yes, it is especially important for woman, but it is important for men as well.
Looking to B Vitamins, they are highly needed for DNA replication which keeps the new cells that form to be stronger and healthier. Vitamins E and C are extremely helpful with antioxidant nutritional support. When you support your system of DNA with antioxidants it helps to decrease the timing of cellular aging process. Look to the overview for Natural Vitamins, each one has a link to specific information you will find helpful.
Another area of nutrition is the bioactive compounds that support a healthy anti-aging lifestyle. There has been a tremendous amount of research on Resveratol and it already has shown through testing the impact on ability to repair on the cellular level, including DNA, to repair and promote genetic regulators that work with forming cellular function and longevity. I suggest making it a part of your Natural Vitamin and Supplementation health plan. Anti-Aging Tonic.
Of course we all know the importance of maintaining a healthy weight according to our bone structure, age and health conditions. I don’t know if there is any discussion more volatile than weight control, gut it is so important for your overall health and how you approach your elder years. It is a choice and it sometimes is not easy. Excursive needs to come in several ways, weight-bearing, endurance and flexibility. Some of us do this better alone but more folks do well long turn on having an exercise buddy or joining a health club of some kind. And sorry to tell you, but your normal work does not count towards exercise and optimal health.
Another difficult challenge for some is to quit smoking and drinking alcohol. Both of these cause aging at a much accelerated rate. There is a lot of support available. However our success will depend on just how much you want to control your health and aging process. During you stopping process an good balance of Natural Vitamins, stopping sugar and slowing down on red meat will make quitting easier. It helps with the cravings to have as clean a diet as possible and drink lots of pure water. Pure water filtration is easy to have in your home and is ecology sound, rather than purchasing those carry around plastic water bottles. Those fill our landfills and reduce water conservation.
Lastly STRESS REDUCTION – Stress takes a huge toll on our health. Some things we can do something about and others we can not but we can work towards how the ups and downs of life are responded to. I suggest if you feel stress is impacting your life to make a list, as long as it needs to be of everything you do, are responsible for, situations that stress you and more. Then look at that list and see what can be delegated, changed or stopped. It reminds me of my philosophy of cleaning a room or closet. Everything is “throw away, put away or give away”, stress is something like that. You make a choice on how you respond to everything AND not making a choice is making a choice. There are many excellent books on stress management and a wealth on doing a Google Search on Stress Management.
Keep track of your oral care, vision and hearing care. Again, proper nutrition while eating and supplementing with appropriate Natural Vitamins can add greatly a vital, long and health life. Hopefully you can find within yourself the strength and desire to strive for optimal health.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
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58. Natural Vitamins and Resveratrol – 39
Cellular Anti-Age Toxic and Natural Vitamins and Supplements collide to bring vitality, health and long term youthful wellness. Read on for more information.
Science is having breakthroughs coming faster and faster. The discovery of Resveratrol is one we will be hearing about for some time to come. It is not just the baby boomers who are concerned with good health as we are living longer and healthier than ever before. We are choosing to be active and vital as we slip into our elder years. Along comes Resveratrol which is the key ingredient of the Cellular Anti-Age Tonic. This is another example of natural vitamins and supplementation available in the new age we find ourselves in.
You have probably been hearing about antioxidants and many products are touting they have resveratrol as an ingredient to act as an antioxidant. But at what level, some products you’d have to drink buckets of to do the job.
Resveratrol is known as a powerful antioxidant and it is derived from some plants, the most notable is from a specific grapevine with the highest amount coming from the skin of the grapes. It has been used naturally to help reduce sun damage and fungal diseases. Red Wine has been known for a long time to be supportive for good health and longevity. It is the fermented grape skins that have the highest levels of any known natural food.
The Romans had a saying ‘in Vino Sanitas’ – In wine there is health. It seems they knew something that we are just starting to understand. It has been reported that people in France have less death from heart attacks even though they eat very high fat diets, how can that be? The answer is in the Special Grape that their skins when fermented make resveratrol
Well, thanks to extensive research, Our Cellular Anti-Age Toxic comes with a 30-day supply and delivers the equivalent amount of resveratrol found in 3,000 glasses of red wine. I suggest you digest some of the web information and then consider we have a 30 day money back guarantee. I take 1 Teaspoon with breakfast and I am monitoring results. This Liquid Dietary Supplement has many testimonials but I choose to check on myself and husband. We have been following a high level of nutritional supplements and natural vitamins. This feels like an excellent addition. ‘To Your Health’.
Shaklee Independent Distributor
Tana Hamiter – Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
Worlds Best Anti-Aging Tonic Web Goes Green Shaklee Independent Distributor Web
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
59. Natural Vitamins as Nutritional Health Insurance – 38
Do you have Your Nutritional Health Insurance? That is a good way to think about taking a Natural Daily Multivitamin. Natural Vitamins rather than industrial vitamins give us the best options of optimal health to fill in the gaps left within our nutritional intake.
Published by Tana Hamiter – Goes Green Mentor
Doctors are always working to preserve our health and cooks to destroy it, but the latter are the more often successful. ~Denis Diderot
I found the quote above and it reminded me that no matter how hard I tried to produce quality food for my family. That problem is there for almost all families and it has many reasons. Why should we look to a daily multivitamin in a Natural Vitamin Plan? What other nutritional support do we need? Men, woman and children have special needs. For example: for men – Saw Palmetto, Omega 3 Oils and Coenzyme Q10. For woman – Nutrition for Menopause, Bone Health Supplement, B-Complex. For Children – depending on the age different needs. See Childrens Health. Our Anti-Aging Tonic is for all ages. These are just some examples.
First: Even if we had the most perfect fresh foods, whole grains, meats and sea foods that were not polluted, dairy that was pure and with no additives; the average family stores food and cooks in ways that destroys almost all the nutritional value. For some that may be quite a surprise. Let us take a look.
It is important not to overcook vegetables for example. Steaming or a light stir fry would preserve more natural vitamins. When steaming vegetables or lightly boiling them; do not throw the juice stock away. That is where the vitamins are. If you don’t have to peal the fruit or vegetable, don’t because that is where the vitamins are.
Buy Local Organic foods, the longer it takes to get from ground, tree or animal to your body, the more vitamins that are lost.
Microwaving foods, which most all people do, is the most destructive on our food value. We’d probably just be as well off to chow down on cardboard. It is obvious to all the most people don’t do the best and even if you are one who does, it is still not enough because our food chain has been damaged. The earth is depleted of natural nutrients, chemicals are everywhere. A Then there are genetically modified organism (GMO) or genetically engineered organism (GEO) is an organism whose genetic material has been alerted using genetic engineering techniques.
Some things we can do something about. Choose our foods wisely, eat as soon as possible and cook as little as is needed for each item. Obviously chicken for example needs cooked until there is no red meat in the middle. Eat fresh live foods when possible. Now you and I know that almost everyone reading this either has already stopped or will not make enough consistent changes to do hardly any good. Bottom line we all need the Nutritional Insurance of a Natural Vitamin and whatever supplements to round it out. That will depend on health factors, health issues and age. As a Shaklee Distributor you will find a great deal of scientific studies to look at, videos with information and many Pdf files which give you the ability to print information for yourself and family.
If I may be of any assistance, please contact me for an appointment and consultation to discuss health needs and Natural Vitamins as well as our complete line of Goes Green eco-friendly products for your home..
Shaklee Independent Distributor
Tana Hamiter - Goes Green Mentor
1-888-234-2556
e-mail: tanagoesgreen@gmail.com
Skype Me: nancy.tana.hamiter
Yahoo IM: nancytanahamiter
60. Kick Start Your Day with Natural Vitamins B-Complex -37
Published by Tana Hamiter - Goes Green Mentor
Are you ready for a natural energy boost? NO - not coffee, nor sugar, no not those fancy little boost hits you see on TV commercials – that natural energy boost is in your Natural Vitamins with B Complex! That refers to the known water-soluble vitamins except Natural Vitamin C.
We all live hectic lives or it seems that way. We often even define ourselves by how much we can accomplish in a given day. Or when we describe someone we admire it is common to comment on how busy they are, how much they can do in a day or how you can really count on “ miss X “ , they can more accomplished than anyone else you know. You see what I mean, we brag up the fact when someone is an over doer or over achiever. Those of us that are like that; really go-go achievers are usually core tired. That leads not only to poor health, poor quality in our work, fragile relationships but all too often it also leads to driving when it isn’t safe. More auto accidents are caused by drivers being sleepy than alcohol. Our emotional stability is also greatly affected.
Taking care to rest enough, to pace ourselves with our active lives; eat well and balance that out with a good plan of Supplemental Natural Vitamins. Vitamin B Complex which includes all eight Bs is a part of that. It is very difficult in todays world with our busy lives and the way our foods are grown and served, to eat a balanced food plan. Take a look at the health and large number of prescriptions that people take, especially as they get older and older.
A full Vitality Dietary Supplement with 12 Clinical Studies Read the option for you. Several styles depending on men or woman, with or without iron and more are available, all with 30 day complete money back guarantee. You will consider digestive, heart and brain health. Stress management is a serious issue as we discussed above. Men need to look to prostrate health and we all need to consider antioxidants and DNA protection. These things are being not only written about but are on TV health oriented reports.
As a Shaklee Distributor I’m pleased to say you will find a great deal of information available so you may make informed decisions for you and your family. With the assistance of good nutrition and a balance with Natural Vitamins your family will experience improved health. Let us all look forward to a healthier new year and YES, let us slow our lives down a bit so we can actually enjoy the day we live in. For today is the only day there is.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
61. Natural Vitamins and All Natural Weight Loss - 36
Published by Tana Hamiter - Goes Green Mentor
We all either have some weight to lose or know someone who does. Slowly we can let our weight creep up and lead us into poor health. Many of the illnesses can be caused or increased in severity by poor health habits and being overweight. Natural Vitamins and a good nutritional plan is the second step towards optimal health.All Natural Weight Lossaffects your overall physical and emotional health.
What is the first step? You will find that making that FIRM decision and commitment to change habits that will lead to a healthier you. You can’t have weight loss because someone else wants you to; it just doesn’t work that way. Eventually the will to lose weight, keep those changed habits going and staying on top of your nutrition gives way BECAUSE it really wasn’t what you were committed to. So get straight from the start; set the commitment to have weight loss and do the work that goes with it. It is more than worth it but you’ll only fully realize that when you are feeling strong, healthy and have more energy than you’ve ever had before.
It is important that through the process you keep the muscle that you have and work towards adding to it. That word we don’t often want to talk about is physical exercise. Even your heart is a muscle and your heart is greatly affected by being overweight as well as dieting too dramatically and dropping weight too fast. With weight loss; plan to burn the fat that you don’t need, and lose those inches that you don’t want. What could be simpler than that? Natural Vitamins and Suppliment will give you additional strength and vitality which is encouraging.
Analyze your nutritional plan for a well balanced and nutritional appropriate plan that is appropriate for you. If necessary consult with a nationalist or do your own research, write out a plan and then work with a daily journal to track your progress. Weigh only once a week but measure once a month. Often when you hit those pesky plateaus, you’ll be losing that fat which weighs less and gaining muscle, getting leaner. The measurements being tracked will be encouraging as you progress on you weight loss plan.
Now for the exercise, not an option, no successful long term plans works out without changing our habits. So – what will you do consistently and what are you physically able to do. Be sure to consult with your family physician when starting any serious weight loss plan. Have a good variety of exercise plans, from aerobic, strength training to flexibility (yoga is fantastic for that one). Having a variety helps to not get bored. Again in your journal keep track of your results in your journal.
Now for Natural Vitamins and Supplements – they are critical to your overall success plan. Keeping your protein up is so important so look to your supplements in relation to an overall plan. If you are eating an average American food plan of junk foods and eating on the run OR if you are cutting back on food and doing your best to eat a balanced plan, it still isn’t enough. So if you are using just foods, or protein bars and shakes supplement with a solid Natural Vitamin program. Your body and your mind will thank you for it. Weight Loss takes planning and determination AND nutrition takes a plan as well and a high quality of Natural Vitamins and Supplements.
As a Shaklee Independent Distrubter I can say with assurance that we have one of the very best and well balanced we have the best all natural wight loss program with the combination of Natural Vitamins availabe. The is also a well developed Support Group OnLne. With a 52+ years of reseaerch leads out Weigh Loss Prgram to tht Top. There are also available clinical reserch papers for you. So what day are you waiting for to get started moving towards optimal health. Thre is no better time than now. Check out our Healthy Weight Loss Program and our Support Group. Here's to the last program you will ever need.
If I may be of any assistance, please contact me for an appointment and consultation to discuss health needs and Natural Vitamins as well as our complete line of Goes Green eco-friendly products for your home..
Shaklee Independent Distributor
Tana Hamiter - Goes Green Mentor
360-856-1428
e-mail: tanagoesgreen@gmail.com
Skype Me: nancy.tana.hamiter
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62. Natural Vitamins assist in Problems Solving for Stressors - 35
Published by Tana Hamiter = Goes Green Mentor
Grrrr… did that make you feel any better? If it did it won’t be for long. Stress management to be successful needs more than a quick release. To truly release Stress takes a change in life situations and a good nutritional program of natural vitamins. Let’s look at the stressors first.
To reduce stress it helps to become a master problem solver. Here are some steps to take:
First: What is the stressor? Define it and be as specific as possible. Would the problem seem as big to others as it does to you? If you don’t deal with the problem will it hurt you more? Look to the problem; is there anything you can do to improve the situation? Decide if this is a situation is one to let go or face up to. As they say, choose your battles carefully.
Second: What can be done to make the problem go away? If you did what would happen, what would that look like? Is the problem you are trying to fix really the problem that you have? Think about that. Would something like time management curse or financial counseling be of assistance? Do you need to follow my favorite form of stress reduction? First Identify; then give it away, put it away or throw it away. Now that may sound more like when dealing with physical stuff and house cleaning but problems are something like that. Choose what you can do, what you can delegate and what you can just plain toss.
Third: Ok, so now you’ve defined your problem and it is a time to gather with a friend or family and brain storm. First make a list just from off the tops of your head and others, no idea should be rejected or judged. Just make a long list of ideas for solutions or part solutions. Don’t put any limits on your ideas. Also think of past times when you solved or others solved problems. Even go for the silly ideas.
Maybe quiet meditation is just what you need to break loose with a solution or maybe it’s a round of salsa dancing. Be open.
Fourth: Time to choose from your creative brainstorming. Consider pros and cons of various actions and possible results. How would you feel if you did this or how about others, how would they feel? Can you carry it out and do you need help doing it. Now stop and think, will that action or non action realistically solve the problem.
Fifth: Time to evaluate your work. Try to look forward and see if this will leave you less stressed? Or will it create new problems for you or others. Do you have the necessary resources and the determination and will to carry out your plan. And last thought, is this action appropriate at this time?
Sixth: It’s time to implement your plan and to believe with all your power that you will succeed.
Seventh: In everything there is a lesson so take a look at yours. Take time to reflect. Did you solve the problem, that which was stressing you? How well did it work, did it solve these stressors? If not, what did you learns o you can adjust your plans and carry on. Now how does nutrition fit into all this? It is well documented that Natural Vitamins and proper nutrition have great affect on our physical body and mind. It is a stressful world so learn through nutrition and Natural Vitamins to get help with stress to handle it through the natural way.
There are several Natural Vitamins and valuable information for you at Goes Green on Stress.
If I may be of any assistance, please contact me for an appointment and consultation to discuss health needs and Natural Vitamins as well as our complete line of Goes Green eco-friendly products for your home..
Shaklee Independent Distributor
Tana Hamiter - Goes Green Mentor
1-888-234-2556
e-mail: tanagoesgreen@gmail.com
Skype Me: nancy.tana.hamiter
Yahoo IM: nancytanahamiter
63. Natural Vitamins and Aging - 34
Natural Vitamins May Assist with the Aging Process
Published by Tana Hamiter - Goes Green Mentor
"I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
We hear a lot about memory loss as we get older and frequently it is often Alzheimer’s disease that people jump too. That is not the only or even the largest problem with memory loss. Nutrition is key! Natural Vitamins is a good first step. And then look to your answer being just as close as your refrigerator and a bag of groceries. Unfortunately it is not possible to eat in today’s world the amounts of food in the right balance to do the health job we need. That is why nutritional supplementation is necessary.
We are at a time with the baby boomers hitting 60 years of age, more and more research is being done on dementia and other age related Memory Issue Supplements. It is expected that memories fade. But why do our memories fade away? And is there anything we can do about it? Answer is often yes. There are new ways to fight and combat the decline. A lot of the research shows that our diet is important, that includes what we ate up until now and what changes you are willing to make. Research Natural Vitamins, includes some PDF files and videos.
Our brain ages just like any other part of our body. Our body loses its ability to offset the effects of everyday dangers, things like inflammation and oxidation which is where the free radicals, you’ve probably heard about, attach themselves to our cells. This is an area we will look at concerning Natural Vitamins. There are supports for Memory Nutrition and Clarity.
There is a joke I heard but somehow it’s not that funny. ‘old neurons are like an old married couple who don’t talk much anymore, just sit around and watched TV’. Our brains start having challenge with making new cells to do things like remembering short term memory, or to even create new cells.
Although scientific research is still in its infancy, much has been discovered. One thing that is important in nutritional area, eat your daily severing of FRESH Fruits and Vegetables and go to those with BRIGHT colors. Some plants protect against the free radicals – these free radicals actively damage cells. Surprisingly plants produce ways to protect themselves from our pollution and when people eat those plants it allows us some of the protection as well. Google Search on Antioxidants will reveal a large number of suggestions for changes in your food plan.
Are you willing to take Natural Vitamins, change your eating habits and then do some get smart activates? What? Get smart Activities! Like learning a new language, doing cross word puzzles, jig saw puzzles, learn to work the computer – actually anything that keeps the mind exercising its self. The brain is similar to the body in ‘use it or loose it’. Of course there can be medical conditions that over ride anything you do but researchers are now saying as much as 80% of our illnesses are self induced by our living and eating habits. That’s a lot so for me, It was learn to use the computer and I learned a new language. Doesn’t hurt to overdo using the old brain, does it?
So take care of yourself, exercise your mind and use Natural Vitamins including those for memory loss and stress relief.
If I may be of any assistance, please contact me for an appointment and consultation to discuss health needs and Natural Vitamins as well as our complete line of Goes Green eco-friendly products for your home..
Shaklee Independent Distributor
Tana Hamiter - Goes Green Mentor
1-888-234-2556
e-mail: tanagoesgreen@gmail.com
Skype Me: nancy.tana.hamiter
Yahoo IM: nancytanahamiter
64. Kosher and Natural Vitamins - 33
Kosher includes Natural Vitamins & Supplements - 33
Published by Tana Hamiter - Goes Green Mentor
Google Search on Kosher Foods brought a lot of information. Natural Vitamins and Supplemnts can be made to follow the needs of those following a Kosher Food Plan. Kosher foods are defined in an easy way. It is food that the Jewish people find acceptable according to Biblical Law. Some of the confusion comes in because the Jewish Bible is much larger than most people realize and has very clear and strict laws concerning foods permitted, how it is butchered and cooked. Even what types of cooking dishes are used for each preparation? They are kept seperate for different uses.
Our company did complete research consulting experts and using resources from the Laws of Kashrus. They took into the planning the natural vitamins and suppliment needs and that they met the standards needed by those Jewish poeple following a Kosher diet and also of some vegeterians.
As a Shaklee Distributer It feels good to know we have a fine line of Kosher – Certified Nutritional and Home Care Products. It is important that food is handled in very specific ways to be in alignment with the expectations of following Kosher Quality. We have searched the world to find the best of ingredients to meet these standards. Did you know you could find Kosher approved natural vitamins? We have over 52 years of experience and research.
These products meet the needs of many vegetarians as well. Also the many people that are lactose intolerant or have allergies to milk and food products derived from it find the Kosher – Certified products meets their specific needs.
There are Four Kosher Starter Packs with a variety of products. For example in the Cream Cocoa starter pack there are Multi Vitamins, Soy Protein Cocoa, B-Complex caplets, an antioxidant powder with vitamin C, Matrix for strong bones, Selenium and natural products for cleansing. Several articles are available and a printable catalog. There is also a movie online of the product guides. These tools make your job much easier.
The research and care put it to eaach kosher product is there for you to enjoy. You can look to the top quality natural vitamins and supplements is in the nutritional bases to lead to healthier bodies, strong hearts, bones and more.
If I may be of any assistance, please contact me for an appointment and consultation to discuss health needs and natural vitamins as well as our complete line of Goes Green eco-friendly products for your home..
Shaklee Independent Distributor
Tana Hamiter - Goes Green Mentor
1-888-234-2556
e-mail: tanagoesgreen@gmail.com
Skype Me: nancy.tana.hamiter
Yahoo IM: nancytanahamiter
65. Natural Vitamins and the Key to Cellular Aging
Published by Tana Hamiter – Goes Green Mentor
Natural Vitamins and Optimum Health are of great concern to Baby Boomers. Most people are not really awear of the effect of the changing status of age groups and their affects on everything from marketing to health issues, schools and retirment needs. The Baby Boomers are hitting age 50 at a rate of one every 18 seconds and age 60 one every 7 seconds. And unlike our elders we are not heading for a rocking chair. We now comprise 28% of the United States population that is 3 out of 10 Americans.
On doing a Google Search on Facts on Baby Boomers I founds some of the following information. There are some interesting facts about those of us called baby boomers. We are less likely to be talking about health care issues that we are about things like fitness, entertainment and spiritual well-being. There are some studies that suggest the concerns of baby boomers fall into 6 major areas: having retirement income, overall financial health and stability, health care and the costs that are associated with that, actions they can take to prevent disease and how to get good advice from doctors and medical care systems.
As Baby Boomers are concerned with health and vitality in large numbers, in reality it is a common concern of most adults. Finally Science Breakthroughs have reached healing the DNA Level. The point is that the biological aging process can be influenced by the research that discovered resveratrol which can now be ingested easily in quantities to affect the aging process. Natural Vitamins and Suppliments are a major key to good health and vitality.
As a Shaklee Independent Distributer I encourage you to read the full report and become informed. The Aging Tonic and also the research papers on PDF file. Take your time. This is truly revolutionary in the Scientific Comunity. There Main Web Site is Cellular Anti-Aging Tonic.
If I may be of any assistance, please contact me for an appointment and consultation to discuss health needs and natural vitamins as well as our complete line of Goes Green eco-friendly products for your home..
Shaklee Independent Distributor
Tana Hamiter - Goes Green Mentor
1-888-234-2556
e-mail: tanagoesgreen@gmail.com
Skype Me: nancy.tana.hamiter
Yahoo IM: nancytanahamiter
66. Natural Vitamins and Magnesium 31
Certainly not everyone needs extra magnesium, especially if you are taking a full complement of daily multi vitamins. However lets look at what Magnesium is all about. First thing to understand magnesium is a mineral that is needed in every cell of your body but only about half of the stores are found incise body tissues and organs The rest are combined with calcium and phosphorus in the bones. This is one element that is difficult to keep constant.
You can naturally get magnesium in Green vegetables; we need 5 to 7 servings of fresh fruits and vegetables daily yet the average nutritional plan falls far short of that. Look to spinach, nuts, seeds and some whole grain breads. One of the problems is that only trace amounts are found in most foods so it is easy to be depleted.
Why the concern?
We in the US rarely have a deficiency in adults but it is common in other areas of the world. Some problems here thought that bring on deficiency are diuretics (water pills), some medicines that treat cancer, some antibiotics and poorly controlled diabetes. Also gastrointestinal problems such as we find in malabsorption issues which can be the result of illness or some surgeries that are common today
. Some signs of deficiency are confusion, loss of appetite, depression, disorientation, cramps and tingling, spasms and seizures.
First take a Full Nutritional Balanced Supplementation. We suggest you start with our Green Bio-optimized Supplement plan.
Then if your Natural Path or Physician say you need magnesium we’d suggest you look to Gel-Diffusion Green. You can read the information and see a short video on it here.
Video on importance of Magnesium
One of the keys to health is to know the proper balance of vitamins and supplements for your specific health issues. These of course will change with physical issues and ageing factors. We encourage you to become an informed client but know you have the backing of a company that can be contacted for more specific information.
As a Shaklee Distributer I’m pleased to say that within this Web Site you will find a wealth of information both written and short videos. It is designed to educate you and answer your questions.
If I may be of any assistance, please contact me for an appointment and consultation.
Shaklee Independent Distributor
Tana Hamiter - Goes Green Mentor
1-888-234-2556
e-mail: tanagoesgreen@gmail.com
Skype Me: nancy.tana.hamiter
Yahoo IM: nancytanahamiter
67. Natural Vitamins - The Live and Detoxification 30
Published by Tana Hamiter – Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
Natural Vitamins and liver function. According to Wikipedia:
The liver is the largest internal organ in the human body and is present in vertebrates and some other animals. The liver is also necessary for survival; a human can only last up to 24 hours without liver function. It plays a major role in metabolism and has a number of functions in the body, including glycogen storage, decomposition of red blood cells, plasma protein synthesis, and detoxification. The liver is also the largest gland in the human body. It lies below the diaphragm in the thoracic region of the abdomen. It produces bile, an alkaline compound which aids in digestion, via the emulsification of lipids. It also performs and regulates a wide variety of high-volume biochemical reactions requiring very specialized tissues.
Our Live Complex Formula is to promote optimum Liver health and is made with herbs and natural vitamins. This is done by providing nutritional support with an herbal formula to help stimulate the body’s normal healthy liver cells.
The liver when healthy is designed to assist with nutrition metabolism and optimum health. The liver has many roles that are crucial to normal metabolism and to play the main part of any detoxification program. Did you know that one organ we have that can regenerate its self is the liver but if the liver has been trying to detox a large amount of substances, it may lead t the level of stress on liver cells and functioning where our natural system break down.
There are ways for the liver to regenerate and be repaired by supplying the body with a blend of herbal supplements that are high in antioxidants. This helps the body being supplied by antioxidants to maintain a normal bile flow to your body so you can function at optimum levels.
Who benefits from a liver detox Complex?
Anyone why has a life time of potential exposure to environmental and dietary toxins.
A Google Search on Liver detoxification brought the following information.
Also people whose choices for foods has been detrimental to their health, or those whose jobs have left them with long years of exposure can benefit from these herbs to stimulate and maintain healthy cells.
Common causes often include; incorrect diet, excessive alcohol intake, adverse reactions to drugs and toxic chemicals, and viral hepatitis. it is also believed that because modern-day medicine has become sidetracked into treating the symptoms of diseases and not the causes. Excess weight is a symptom of liver dysfunction and not solely due to the number of calories you consume. There are many theories and beliefs, but most all Natural Physicians agree that Liver Cleans is an important part of a health plan.
For support and regeneration look to Liver Detox.
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance with your natural vitamins and other goes green products, please contact me for an appointment and consultation.
Shaklee Independent Distributor
Tana Hamiter - Goes Green Mentor
1-888-234-2556
tanagoesgreen@gmail.com
Skype Me: nancy.tana.hamiter
Yahoo IM: nancytanahamiter
Shaklee Main Web Site
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Shaklee Vivix Anti-Aging Tonic Site Web
68. NaturalVitamins and Cholesterol 29
Cholesterol Can Be What We Make It and Natural Vitamins Make a Difference
Published by Tana Hamiter - Goes Green Mentor
"I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will” do no harm. Oath of Hippocrates
We hear about it on TV and from our doctors, but just what is Cholesterol? And can Natural Vitamins and Supplements help? The answer is YES! A Google Search for definition on cholesterol gave the following short responses:
(ko-LES-te-rol) A fat-like substance that is made by the body and is found naturally in animal foods such as meat, fish, poultry, eggs, and dairy products. Foods high in cholesterol include liver and organ meats, egg yolks, and dairy fats. Cholesterol is carried in the blood. ...
A waxy, fatty substance found in tissues throughout the body. Certain types of cholesterol circulating in the bloodstream can accumulate in blood vessels, blocking normal blood flow, and leading to heart attack and other circulatory complications.
A form of fat that performs necessary functions in the body but can also cause heart disease; cholesterol is found in most foods.
I’m sure you’ve seen that TV commercial, just where do we get our Cholesterol? Well, yes, Aunt Mary and then there is the foods we choose to eat and the exercise we do or choose not to do. It all adds up. There is what they call Good Cholesterol and Bad Cholesterol. How can Natural Vitamins and Supplements help?
Cholesterol Complex can help you retain normal cholesterol levels, along with a low-fat diet and exercise. Often in addition people who took Natural Vitamins and Supplements like Cholesterol Complex also took Omega Oils in softgels for Promotion of Cardiovascular Health. Be sure to watch the video for it holds a lot of valuable information.
There are many Natural Vitamins that can be considered when preparing your personal health plan. There is easy research and questioner about what your needs might be. In today’s world our food chain simply does not give us the nutrition we need. Let’s do our best to eat the best we can but lets also be responsible and supplement our families as we need.
Health is the first muse, and sleep is the condition to produce it ~Ralph Waldo Emerson
Green Energy is a natural way to replenish and increase your energy naturally. Those high octane coffee drinks and energy drinks packed with sugar is doing harm, not helping you physically or mentally.
There seems to be a lot to learn about Nutrition and Natural Vitamins, but this I do know, the search is what life is about. Let’s walk this path together.
Shaklee Independent Distributor
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Shaklee Web Site
| Natural Vitamins | Shaklee Independent Distributor | Google | Tana Hamiter - Goes Green Mentor |
69. Natural Vitamins and Vegtables 28
Have You had Your Vegetables Today Google nutrition fruits and vegetables
Published by Tana Hamiter – Goes Green Mentor
"I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will” do no harm. Oath of Hippocrates
(NaturalNews) Only one in seven people in the United States eats enough fruits and vegetables and gets enough exercise, according to a new report from the U.S. Centers for Disease Control and Prevention (CDC). In addition, men rank consistently worse than women in this regard.
The CDC conducted a telephone survey of 356,112 people, assessing their diet and exercise habits with a series of questions. The goal was to determine what percentage of people meet the government's recommendations to eat at least five servings of fruits and vegetables a day and to engage in moderately intense exercise for at least 30 minutes a day, five days a week, or vigorous exercise for at least 20 minutes a day, three days a week.
Moderately intense exercise is defined as activity that causes small increases in breathing or heart rate -- such as bicycling, gardening, brisk walking or vacuuming. Vigorous exercise is any activity that causes a large increase in breathing or heart rate -- including aerobics, running or heavy yard work.
The study found that only 14.6 percent of those surveyed were getting both enough exercise and enough fruits and vegetables. This broke down into 16.6 percent of women and 12.4 percent of men. http://www.naturalnews.com/022050.html
These Veggie Best Soft Gels offer the Maximum for Health and Protection. We are hearing more and more in the health and science news of the importance of antioxidants and the importance for our overall health and longevity. This blend provides the antioxidants and targets those areas of the body that need them the most.
Ask yourself – Are you or anyone in your family eating the required amounts of fresh fruits and vegetables each day. The scientists know that approximately 80% of all disease and health problems as we age are self imposed due to lack of care of our bodies and minds. Isn’t it time you took you Vitamins & Supplements today, Check out our Goes Green Veg/Fruit Supplement today.
People who took the Goes Green Veg/Fruit Supplement also took an Antioxidant with Flavonoids which are powerful water-soluble plant nutrients.
Health is the first muse, and sleep is the condition to produce it ~Ralph Waldo Emerson
Green Energy is a natural way to replenish and increase your energy naturally. Those high octane coffee drinks and energy drinks packed with sugar is doing harm, not helping you physically or mentally.
There seems to be a lot to learn about Nutrition and Natural Vitamins, but this I do know, the search is what life is about. Let’s walk this path together.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Shaklee Web Site
| Natural Vitamins | Shaklee Independent Distributors | Google | Tana Hamiter - Goes Green Mentor |
70. Natural Vitamins and Vitamin E
Natural Vitamins – Introducing Vitamin E 1
Published by Tana Hamiter - Goes Green Mentor
Why do we need vitamin E? - We rarley get the natural vitamins from foods we eat as our food chain in the US is well below acceptable.
Vitamin E, a fat-soluble vitamin, is an antioxidant vitamin involved in the metabolism of all cells. It protects vitamin A and essential fatty acids from oxidation in the body cells and prevents breakdown of body tissues.
What is a good source of vitamin E?
Some good food sources for vitamin E are whole egg, almond – corn – olive – peanut – safflower – sunflower and wheat-germ oil, tomato juice, apple with skin, raw mango, enriched pasta, almonds and hazelnuts.
Do we get enough vitamin E?
According to the USDA says we average 90% less than the RDA.
How can we get enough vitamin E?
Eating a well rounded diet of natural healthy foods helps, but not enough. Since vitamin E is a fat-soluble vitamin, people on low-fat diets can have trouble getting enough of the vitamin.
Why should we take Natural Vitamins? Using quality Suppliants is more important now than ever before. Think of it as your Nutritional Insurance policy. Most families eat on the run and most all food sold in grocery stores long lost any nutrition, if they ever had any worth mentioning. Our cooking methods of the average home kill off almost anything that is left. Then there is junk food, fast food and restaurant food. YIKES, it’s scary out there. You know who I’m talk to … is this your family?
And for those that are eating organic, mostly raw or gently cooked foods (NO Microwave) and really working on doing your best to put good food on the plate, Natural Vitamins still are important. We just plain don’t get what we and our families need from the foods we eat.
Nutritionally speaking ---- our bodies and brains are not getting the fuel and nutrients for Optimal health.
I’d like to embrace my elder years knowing that I’ve done the best I can.
My intent in this Natural Vitamins Blog is to share with you something about natural vitamins and supplements, why they are important and how to design a program for you and your family.
I'm a Shaklee Distributor and am happy to help anyone who is looking for a more healthy life style. Here is some information you may find useful
Vita-E Selenium Natural E for Heart, Colon, Prostate, & Immune Health
Multi Vita-E Natural Vitamin E & Selenium with Grape seed Extract for Heart, Colon, Prostate, & Immune Health
CLICK on Natural Vitamins E for an excellent article that you hopfully will find useful.
If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. ~Elbert Hubbard
Goes Green Web Site
Tana Hamiter - Goes Green Mentor
1-888-234-2555
Skype me: nancy.tana.hamiter
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71. Natural Vitamins – Acidophilus 3
Natural Vitamins and how Acidophilus Helps Natural Antibiotic
By Tana Hamiter – Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
Has your family doctor ever told you to use yogurt or Acidophilus instead of a Prescription? Mine has, but then he is an exceptional doctor wisely using both western medicine when necessary and holistic healing when that is what is needed. When you find a doctor like that, they are a jewel. Well, don't get me wrong, some things need to be treated with prescriptions but many don't. Working with herbs and Natural Vitamins and Supplements can save a lot of trips to the doctor. But use them wisely.
Doing a Google Search on Acidophilus leads to a wealth of information.
Most of us have heard of Acidophilus and reach for a good natural yogurt when we are looking for a food group. But did you know it is also in Kombucha, Kinchi, Kefir (my favorite) and most other fermented foods.
Natural Vitamins in the supplements are necessary to augment our nutrition.
Human digestion is helped with a number of bacteria that are called acidophilus. . These bacteria include L. acidophilus, L. casei, L. bulgaricus, among others. Lactobacillus acidophilus is one of the bacteria found in these mixtures, but the term acidophilus usually refers to a combination of L. acidophilus with other beneficial bacteria.
Acidophilus is a natural antibiotic, it produces B natural vitamins, improves digestion, and is believed to reduce the risk of colon cancer. When you take Antibiotics it destroys it and that is why you need a probiotic supplement whenever you use an antibiotic. Natural Vitamins will help bring your gutt ba
We have billions of bacteria living in our intestines. Looking at your health, some of them build your health while others tear it down. One of the most important bacteria in the beneficial category is Lactobacillus acidophilus.
Acidophilus is touted for its health benefits, some of which have been known about for thousands of years. The bacteria is found naturally throughout the human body, and most likely made its way into a food long ago, beginning a cycle of natural fermentation which people eventually learned to artificially duplicate.
As a Shaklee Distributor we have access to a wealth of information on Natural Vitamins. Scientific studies with unparalleled research, is something Shaklee Distributors and you have access to. We have three forms of Acidophilus. I always have it on hand and take it whenever I feel my digestive track is off kilter or if I’ve had to take any antibiotics (which we very rarely do).
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation.
Shaklee Independent Distributor - your best source for Natural Vitamins.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
e-mail: tanagoesgreen@gmail.com
Skype Me: nancy.tana.hamiter
Yahoo IM: nancytanahamiter
72. Natural Vitamins - Childrens Health 25
Our Children’s Health is In Jeopardy and where are the Natural Vitamins?
Published by Tana Hamiter – Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
Where are the Natural Vitamins within the food being eaten or from supplementation? Does it ever amaze you as you go through the grocery store, what people are putting in the shopping carts for their families? Have you been able to take the time to go to the school during lunch period and see what the children of today are getting for the mid day meal? I’m sure you’ve noticed the long lines at the fast food places that are so enticing and of course all the TV commercial that sell right to our youth. Frightening isn’t it?
Since we are what we eat and research clearly shows that 80% of all illness is comprised of lack of self care and abuse over the years, is it any wonder why we need to take more attention than ever to the nutritional needs of infants, toddlers, young ones and teens? Ideally natural vitamins should come from a diet rich in fresh organic fruits and vegetables, whole grains and legumes, proper proteins and dairy products, omega oils – all in balance. Try to get that down the average child with our teens in today’s world who are being exposed to mass media and pressure from their friends. That is why Natural Vitamins rather than synthetic vitamins and good supplementation are essential.
Google Search for Children and Nutrition leads to numerous and well written articles on the needs of children, infants and teens.
As a Shaklee Independent Distributor we have a company with 50+ years of experience that leads the way for nutrition at all levels and is backed by volumes of Scientific Research. Our Nutritional Program has a section on Children Health, complete with educational articles, research documentation, product tips and advice.
Childrens Supplementation, when is the time to begin???
For the First Two years which are so critical for brain development and more, it is recommended to include Infant Mix. You will find valuable information available on this when you click on Infant and Toddlers.
For those four to twelve Wonders Dietary Supplement is suggested with it 24 essential vitamins and minerals. There are several other supplement especially designed for children to meet their specific needs in Natural Vitamins.
As for teens who rarely eat with health in mind and get little if any exercise, there are several Nutritional Supplements and vitamins to help them get through these growing years. The Teen Section is a wealth of information.
We cannot be with our children all the time and as they grow they will be greatly influenced by those around them at school and other extended family members. We can see they get supplemental nutrition right in our homes and also hopefully start them on a road that will lead to a live time of self care, better choices as to what they eat and exercise. By the way, our children do what we do, not what we preach. So if you are out of balance with nutritional supplements, natural vitamins and exercise, today is a great day to begin.
As I see it, every day you do one of two things: build health or produce disease in yourself. - By Adelle Davis
If I may be of any assistance, please contact me for an appointment and consultation. Your health is in your hands ... let's take advantage of all the holistic tools possialbe, good nutrition, what we think and natural vitamins and supplementation as needed. Here is to your Health!
Shaklee Independent Distributor
Tana Hamiter - Goes Green Mentor
1-888-234-2556
tanagoesgreen@gmail.com
Skype Me: nancy.tana.hamiter
Yahoo IM: nancytanahamiter
Shaklee Goes Green Web Site
| Natural Vitamins | Shaklee Independent Distributor | Google | Tana Hamiter Goes Green Mentor |
73. Natural Vitamins and Low Energy Problems 23
Have You Noticed All the Commercials For Energy Drinks? Where do Natural Vitamins Come Into This Picture?
Published by Tana Hamiter – Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
If I believed what was on TV or acknowledged all the coffee stands on every street corner, I’d think we were in the midst of some kind of National Epidemic of Exhaustion. Maybe there is since we on an average in this country take worse care of our self care than we do of our car. Natural Vitamins and Supplements are only a part of the overall picture.
Yes, we definitely need to look to quality of nutrition. We would be well served to look at not only what we eat (organic, fresh, whole grain, fruits and variables, fast foods, prepackaged convenience foods and restaurant meals), but when and how we eat. How it is cooked and prepared, how it is grown; all have a dramatic affect on what nutrients we can take from it into our physical body. Ideally Natural Vitamins should first come from the foods we eat. Ideal, but not realistic the today’s family living long distances from farms with good rich soils and grown without toxins and genetically engineered foods.
The expectation that you will eat from 5 to 7 fruits and vegetables a day, enjoy whole grains and legumes, dairy in proportion to your need and appropriate proteins is unlikely. The food industry has been adding for years chemicals into our foods that make us crave them so we simply eat more of what depletes our bones, tissues and body in general. How many ills both physical and mental would be stopped if we simply ate as we were designed to? Resurch shows that 80% of all illness is as a result of lack of self care and abuse of our bodies. Something to think about!
Hooked on Coffee for a pick me up, or sugar donuts and those new fast energy drinks? Think twice, it’s somewhat like putting your car in natural and with the break on, giving it all the gas you can to rev up the engine. What would happen to your car??? Break down of course! Well, what do you think is happening to you? If you are not getting the Natural Vitamins and Supplements you need through foods, and that would be unlikely, then turn to the best source of Natural Vitamins and Supplements possible.
Sometimes the most urgent and vital thing you can possibly do is take a complete rest. by Ashleigh Brilliant
Check out our Nutritional Section for Natural Vitamins for Re-energize the Natural Way. It is not a quick fix or a stimulate buy nature’s way of restoring balance. People who took Re-energize often ordered a Complex of herbs to boost your Goes Green Mood System and with it a full Natural Vitamin Supplement.
I suggest you balance your needs for Natural Vitamins buy also increasing your awareness of what is happening in our food chain. Work your health through both adding what you need, eating better every day in small steps and education.
Google for information on Genetically Engineered Foods. This U Tube Video is important for everyone to see and pass on. So many people are unaware of what is being done to their food supply.
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ~World Health Organization, 1948
If I may be of any assistance, please contact me for an appointment and consultation. Your health is in your hands ... let's take advantage of all the holistic tools possialbe, good nutrition, what we think and natural vitamins and supplementation as needed. Here is to your Health!
Shaklee Independent Distributor
Tana Hamiter - Goes Green Mentor
1-888-234-2556
tanagoesgreen@gmail.com
Skype Me: nancy.tana.hamiter
Yahoo IM: nancytanahamiter
Shaklee Goes Green Web Site
74. Natural Vitamins - Body.Mind.Spirit 24
How do Natural Vitamins fit with our Development of Body, Mind and Spirit?
Published by Tana Hamiter – Goes Green Mentor
"I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will” do no harm. Oath of Hippocrates
One of the bounties of being a Shaklee Independent Distributor is that everything seems to be in balance and balance leads to health on all levels. Yes, I share frequently and try to educate on the value of Natural Vitamins and supplements but we are more than a physical being. We have a mind and a spiritual part to us as well. Our mind can become clouded and sluggish or even with poor nutrition it affects the mental capabilities and our ability to learn or remember.
So just how important is nutrition and natural vitamins? To me it goes far beyond strong bones and healthy heart, yes, that is extremely important but for someone who had an illness that took away my cognitive abilities, my ability to know and remember, to know who you were or even who I was or where. To be trapped in a body with a mind deteriorating and yet knowing it, being aware of the failing days was terrifying. To me, losing my ability to think and remember was like a slow dearth of who I was and more frightening than the physical failings.
It was nutritional supplements that brought be back to health and full mental capabilities. I will always be grateful that by chance I met someone who was able to help me and a complete turnaround in health was achieved. I was prepared to pass over and now I have a strong reason to live. One small part of that is to share the importance of Natural Vitamins, Non Toxic supplies for our homes and environment and doing personal work on taking responsibility of what we think and create. Life is a dance and it has many rhythms and tempos before the dance is done.
So today, look to Natural Vitamins for Mind and Spirit. If your life has become high stress I’d look to Green Stress Complex and read up on what it is for, the herbs and vitamins. But I’d also make a list of what things in your life are stressing you out. Make a LONG exhaustive list, from little things to BIG things, keep writing until every little peeve is on paper, and then look at what needs to be let go of, deleted, delegated or dealt with in some manner. Having a plan is very empowering.
Next I’d look to our Green Memory Supplements and look again to the natural vitamins and herbs involved. But on another level some things that are suggested to increase memory is: learn something new. Often suggested jig saw puzzles, cross word puzzles, learn a foreign language or learn to use the computer. Anything to exercise the mind will help to build new path ways. It’s somewhat of a use it or lose it; just like in physical exercise.
There are Green supplements for Sleep which is critical to health. Lack of good sleep for extended period of time creates mental instability and even hostility. Sleep is vital to every part of the body as well as the mind.
Health is the first muse, and sleep is the condition to produce it ~Ralph Waldo Emerson
Green Energy is a natural way to replenish and increase your energy naturally. Those high octane coffee drinks and energy drinks packed with sugar is doing harm, not helping you physically or mentally.
There seems to be a lot to learn about Nutrition and Natural Vitamins, but this I do know, the search is what life is about. Let’s walk this path together.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Goes Green Shaklee Web Site
| Natural Vitamins | Shaklee Independent Distributors | Google | Tana Hamiter - Goes Green Mentor |
75. Natural Vitamins Stomach Soothing 22
|Natural Vitamins| and Herbal Medications working on Stomach Upsets
Published by Tana Hamiter – Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
Why use Natural Vitamins rather than industrial vitamins? Because they are better!
In the Western World we eat almost anything within reach without of any though of current or long term effects. Because of our rich diets and lifestyles, most North Americans generally heap liberal amounts of abuse on their digestive systems. Unfortunately, our bodies have ways of exacting revenge. Mother Nature knows best and gives us subtle or not so subtle clues for example in upset stomach, burping, diarrhea and other digestive tract disorders are the most commonly voiced physical complaints.
What types of |Natural Vitamins|, nutrition and herbal remedies are used for Indigestion?
Peppermint calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats. As a result, food passes through the stomach more quickly. Peppermint has been proven to help alleviate irritable bowel syndrome, digestive distress, relief symptom of asthma and allergy. In Europe, peppermint oil capsules are standard treatment for IBS. Peppermint Tea has been a common herb used for stomach problems among indigenous people around the world and was a key herb used in the hippie generation where we explored |natural vitamins| and herbal remedies. When not feeling to perky with my tummy I steep a spot of tea often with peppermint as a key herb.
Another herb used is Ginger.
Ginger tea is proven to relieve motion sickness better than Dramamine. I make Ginger tea buy taking the root and slicing it in thin pieces right off the root, skin and all. Then I pour boiling water over it. Always a taste treat on a cold winter morning or as a cold tea in the summer. It is a natural supplement that can also help relieve anxiety, lower high blood pressure, soothe migraine, relief arthritis pain, and lower cholesterol level.
Google Research on Ginger gave the following: Today, ginger root is widely used as a digestive aid for mild stomach upset and is commonly recommended by health care professionals to help prevent or treat nausea and vomiting associated with motion sickness, pregnancy, and cancer chemotherapy. Ginger is used as support in inflammatory conditions such as arthritis, and may even be used in heart disease or cancer.
Motion Sickness
Several studies suggest that ginger may be more effective than placebo in reducing symptoms associated with motion sickness. In one trial of 80 novice sailors (prone to motion sickness), those who took powdered ginger experienced a significant reduction in vomiting and cold sweating compared to those who took placebo. Similar results were found in a study with healthy volunteers. Support is proven for |Natural Vitamins| and herbs.
Combining various herbs for maximum results is decided by the extensive scientific research. . Look to Calm Complex for your tummy and bowl upsets. People who used Calm Complex often used specific immune nourishment for the Immune System.
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ~World Health Organization, 1948
If I may be of any assistance, please contact me for an appointment and consultation.
Shaklee Independent Distributor
Tana Hamiter - Goes Green Mentor
1-888-234-2556
tanagoesgreen@gmail.com
Skype Me: nancy.tana.hamiter
Yahoo IM: nancytanahamiter
Shaklee Goes Green Web Site
76. Natural Vitamins - Echinacea 21
Not Feeling totally yourself, Look to Your |Natural Vitamins| and Supplements.
Published by Tana Hamiter – Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
The common cold and other types of infections have been treated by Echinacea and other herbal plants. The plant was considered a potent medicine by Plains Indians, and became popular as a herbal remedy in both Europe and America in the 1930s.
|Natural Vitamins| and Supplement which include herbs and minerals when combined have an even more effective base to treat colds and some type’s infections. This is beyond folk lore.
There is a scientific among others that show what people have known for many years, herbal medicine have the ability to work. Often common industrial medication has their base in herbal medicine. Some studies show that Echinacea can reduce the chances of catching a cold or flu by more than half.
Google Research on Echinacea led to the following information.
Researchers in the United States pooled evidence on the anti-cold properties of Echinacea from 14 different studies – after previous studies identified no clear health benefits. They found by combining the results that taking the product decreased the overall risk of catching a cold by 58 per cent. The duration of colds was reduced by an average of 1.4 days.
The researchers, led by Dr Craig Coleman from the University of Connecticut School of Pharmacy, have reported their findings in the journal The Lancet Infectious Diseases. It is reputed to boost the immune system and fight infection. The three species most commonly used for their medicinal value are Echinacea angustifolia, E. pallida and E. purpurea. The US scientists identified more than 800 products containing Echinacea. To help support your immune system, look at our combination of Echinacea, black elderberry, larch tree and zinc.
Green Defend Complex. Don’t be caught short with summer colds or winter flues. Take the Green Defend Complex when you begin to feel a bit run down and protect your immune system.
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation. I would be happy to discuss your questions on |Natural Vitamins|.
Shaklee Independent Distributor
Tana Hamiter - Goes Green Mentor
1-888-234-2556
tanagoesgreen@gmail.com
Skype Me: nancy.tana.hamiter
Yahoo IM: nancytanahamiter
Shaklee Home Web Site Check it out!
77. Natural Vitamins - Why Zinc 20
Natural Vitamins – there are over 200 reasons to add Zinc to your health plan.
Published by Tana Hamiter – Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
Natural Vitamins and Supplements are with Zinc an important link. Zink makes the world go round in a way. First we must acknowledge that Zink Supplements are used to treat Zink deficiency. We often don’t stop to think how each natural vitamin links with others to form what we need for healthy bodies, minds, brain function and more.
As a Shaklee Independent Distributor we say, that there are over 200 reasons to have enough zinc in absorbed foods and/or supplements. The body needs Zink for normal growth and health and most of the public certainly does not get enough zinc or any normal amount of nutrition in their every day diet. Lack of Zinc can contribute to poor night vision, wound healin/, a decrease in ability to fight infections, a decrease in sense of smell and taste and poor development of reproductive organs just to name a few medical issues.
As always good health is improved with a balanced and varied diet. Zinc is found in various foods, including lean red meats, seafood (especially herring and oysters), peas, and beans. Zinc is also found in whole grains; however, large amounts of whole-grains have been found to decrease the amount of zinc that is absorbed.
Looking to Natural Vitamins and Supplements should be taken with not only one element in mind, but rather over all a natural vitamin and supplementation program. Go to your page on Nutrition and also Green Vitality a complete base for your program. Then add as needed depending on age, male or female, health issues or even sports nutrition for those weekend or fulltime athletes. There are special needs for infants and teens.
| Google| Search for Shaklee Distributers Online and it will lead to a lot of useful information and articles for your health questions.
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation.
Shaklee Independent Distributor
Published by Tana Hamiter – Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
Most people spend a fair amount of time and money on maintaining their car. The average family does their best to keep the house maintained, roof and foundation, least they lose their investment to large repair bills. Yet, most people spend little if any time and little money on the care of their body. Oh they spend money, but that is for the medications, diseases and doctor bills, much of which could be avoided.
What you say …. My family has bad genes, or heart problems run in my family, or we have a problem that runs through our family of ‘weight issues’. Therefore I can’t help it if I have these same health issues.
Well maybe you do and maybe you don’t. Practicing good health habits such as nutrition, |natural vitamins|, exercise, being responsible for our thoughts and actions, can lead to optimal health.
The most common causes of death are now cancer, heart problems, stroke and diabetes - all of which are largely preventable. The stats: 80% are under your control and 20% is genetics. So in large part we are not victims of family history, although that is a common belief.
A Google Search on Good Health Practices led to many sites to encourage good health habits. Lets look at some of them.
Nutrition: taking responsibility for what we put in our mouths. Oh how easy it is to eat on the go, grab some fast food, prepared packaged foods from the grocery store and many families eat 1 o2 meals a day outside of the home kitchen. Instead go for fresh foods, 5 to 7 servings of fruits and vegetables, more whole grains and legumes, protein including fish 2 time or more a week or supplements of Omega 3 oils. Good calcium in milk products and some vegetables. But no matter how devoted you are in nutrition and really buying and cooking properly, reality is that our food chain it tainted and we need Natural Vitamins for optimum health.
There are several excellent articles the Features of different Natural Vitamins and Research to back it up.
You are in Charge of Your Health! So set your site on optimal health, you are worth it!
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation.
Shaklee Independent Distributor
Shaklee Home Web Site Check it out!
| Natural Vitamins | Google | Tana Hamiter - Goes Green Mentor |
Published by Tana Hamiter – Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
A Google Search on Natural Vitamins and Joint Health led to some of the following informtion.
The treatment of cartilage injuries is one of the most difficult challenges facing orthopedic surgeons. So I ask how we can use |Natural Vitamins| and Supplement to assist in maintenance of health, pain management and repair as needed.
Articular cartilage has been known to be a potential problem for quite a while! In Roman times after gladiators had ‘dissected’ each other fighting, their physician, Galen, witnessed human tendons, cartilage and ligaments and made the observation that “athletes … get arthritis”. 250 years ago a famous anatomist noted that “ulcerated cartilage is a troublesome thing and once destroyed, is not repaired” (Hunter 1743). Thousands of people each year experience symptoms related to chondral (joint cartilage) and osteochondral (joint cartilage and bone) defects. By Karen Hambly
Through sports, slips and falls, accidents, aging process and such; injury and stress to the joints and cartilage are quite common. Now obviously, being careful to do warm up and stretching with exercise is important, but accidents just happen and injury is not uncommon for all ages. There are several |Natural Vitamins| and Supplements that can assist.
Let’s look the three points of care:
First - let’s look at Joint Health. We know that cartilage wears down with age and use. Yet it is extremely resilient and acts as a shock absorber. {more information} to read scientific study and print if you would like product information. This Joint Health is to help to keep your joint health strong using |Natural Vitamins| and Supplementation, herbs and minerals.
Second – Pain Relief. Sometimes we occasionally overwork our joints with exercise or exertion at work. Clinical research leads to: Look to Pain Relief {more information}. You can start feeling the results in most cases in a few weeks. Of course each person has individual response.
Third - Sometimes joint and muscle pain is from strains, injury, arthritis and more. Apply the Pain Quick Relief Cream to neck, wrist, ankles, knees and elbows. Where ever it hurts. You can rub on before or after a workout as well. {more information}. For external use only.
So why, |Natural Vitamins| and Supplementation? Natural VS synthetic – which way do you want to go? A comprehensive approach to relieving joint and muscle pain.
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation.
Shaklee Independent Distributor
Shaklee Home Web Site Check it out!
| Natural Vitamins | Google | Tana Hamiter - Goes Green Mentor |
Published by Tana Hamiter – Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
Have you ever wondered, are all multi vitamins the same? Is there such a thing as the best multi vitamin? There are so many on the shelf, surely they are pretty much the same. Well, actually, NO they are not. There is a big difference in quality and types. Synthetic vitamins may be cheaper than |Natural Vitamins| and that in its self should tell you something. They are not created equally in contents, manufacturing, scientific research, natural or synthetic and balance of elements.
Google Search on |Natural Vitamins| brough a wealth of information.
Vitamins and other nutrients work synergistically, meaning that other nutrients are required for the any of the vitamins to even work a little bit. Some examples of this include the fact that calcium needs vitamin D to be absorbed and vitamin E requires zinc.
In addition it's been proven that a number of different enzymes and herbs can dramatically improve the effectiveness of Natural Multi Vitamins. A completely scientifically formulated balance of minerals, herbal extracts, enzymes, and other nutrients, in addition to the actual vitamins is necessary to get the right balance.
And YES, men and woman have different needs for |Natural Vitamins| Supplementation, just like infants need different vitamins than teens, or those over 50 years of age. That’s just common sense.
Start with a good Whole Balance Multi Vitamin Pack. That’s your base nutrition. Then add in any specific supplication you specifically might need to consider. Nutritional Information.
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation.
Shaklee Independent Distributor
Shaklee Home Web Site Check it out!
| Natural Vitamins | Google | Tana Hamiter - Goes Green Mentor |
Infants and Children Supported with |Natural Vitamins| and Supplementation
Published by Tana Hamier - Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
Infants are not just little people and what may be good for you, perhaps even necessary could be exactly opposite what an infant needs. They too need |Natural Vitamins| and Supplementation to add to their food sources. Here are a few ideas for your ‘little person’.
Sometimes infants are not getting enough food or it is not the right food. If so, then using supplements can add to their nutritional plan just what is needed. Also as a Grandmother of 15 I’ve found some can be quiet finicky eaters. That brings on extra challenges. Google Search on nutrition for children give may atricles and things to watch for.
Infant Mix is full of 23 essential natural vitamins and minerals and it tastes so good that you don’t need to fight getting them to take it.
Other infants or toddlers to teens needing extra nutrition also used Children’s Healthy Shakes. These shakes provide 45% or more of the Daily Values for 19 essential vitamins and minerals, and are a rich source of calcium - the basics that growing kids and teens. It seems as if everyone is eating on the run these days and that is affecting the health of our children.
Our first choice for those beyond breast milk or formula, should be fresh fruits, vegetables, natural food and hopefully organic. But when the ideal is not available, using quality |Natural Vitamins| and Supplements are a saving grace. We have many other specialized products for our ‘little’ people.
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation.
Shaklee Independent Distributor
Shaklee Home Web Site Check it out!
| Natural Vitamins | Google | Tana Hamiter -Goes Green Mentor |
|Natural Vitamins| and Suppliments help Digestion Challenges with Digestive Enzymes
Published by Tana Hamier - Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
Some people have more problems than others with eating things like dairy products, proteins, gas-causing vegetables like broccoli, cabbage and cauliflower, starchy carbohydrates and some fats. Most Industrial vitamins and supplements use animal-based enzymes; we use plant-based enzymes as our |Natural Vitamins| & Supplementation Ease Gas so that you won’t feel so bloated or gassy. This way you body can be better at absorbing the nutrients in the foods you eat.
If you also have times of motion sickness due to car, train or air travel and occasional nausea, then you might want to look at Herbal Relief Motion Sickness for your stomach as well.
|Natural Vitamins| and Supplements are also often used as well for those that take antibiotics. There may be a rare real need for antibiotics all though we in the US take way too many antibiotics and they play havoc with our digestive health. We lose the balance of natural flora and fauna in our gut. That is where taking a good Natural Probiotic comes in. Again using |Natural Vitamins| and Supplements rather than Industrial ones is preferable. Herbal blends whenever possible are best received by your body.
|Google| Search for Shaklee Distrubters Online and it will lead to a lot of useful information and articles for your health questions.
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation.
Shaklee Independent Distributor
Shaklee Home Web Site Check it out!
| Natural Vitamins | Google | Tana Hamiter -Goes Green Mentor |
Omega 3 Oils: The Essential Nutrients from Your |Natural Vitamins|
Published by Tana Hamier - Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
Much is being said about Omega 3 Oils and the importance for our health. |Natural Vitamins| and Supplements are necessary where our dietary intake fall short. And in today’s world of eating on the run, fast foods, and over 1/3rd of all meals in restaurants, there probably has never been a greater need for |natural vitamins| and supplements.
Google Search on Omega 3 Oils reveals: “There are good fats and there are bad fats. Artificially produced trans-fatty acids are bad in any amount and saturated fats from animal products should be kept to a minimum.
The best fats or oils rather, since they are liquid at room temperature, are those that contain the essential fatty acids so named because without them we die. Essential fatty acids are polyunsaturated and grouped into two families, the omega-6 EFAs and the omega-3 EFAs.
Seemingly minor differences in their molecular structure make the two EFA families act very differently in the body. While the metabolic products of omega-6 acids promote inflammation, blood clotting, and tumor growth, the omega-3 acids act entirely opposite.
Although we do need both omega-3s and omega-6s it is becoming increasingly clear that an excess of omega-6 fatty acids can have dire consequences.
Many scientists believe that a major reason for the high incidence of heart disease, hypertension, diabetes, obesity, premature aging, and some forms of cancer is the profound imbalance between our intake of omega-6 and omega-3 fatty acids.
Our ancestors evolved on a diet with a ratio of omega-6 to omega-3 of about 1:1. A massive change in dietary habits over the last few centuries has changed this ratio to something closer to 20:1 and this spells trouble.
With at least 100 Million Americans at risk for heart disease, it only makes sense to take a natural vitamins for your Omega 3. Read the following on how this Omega |Natural Vitamins| Supplement that supports your heart.
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation.
Shaklee Independent Distributor
Shaklee Home Web Site Check it out!
| Natural Vitamins | Google | Tana Hamiter -Goes Green Mentor |
Summer Time and the Garden is Growing – Where are YOUR Natural Vitamins?
Published by Tana Hamiter – Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
‘Tis the season for Gardening: enjoying Fresh Fruits and Variables, so why the need for Natural Vitamins and Suppliants?
In 1992, medical doctors persuaded the federal government to revise its dietary guidelines away from meat consumption despite tremendous opposition by the beef and dairy industries.
Why? Because the old "Food Group Chart," dutifully posted in most American classrooms during the post-war years, had little to do with correct nutrition. The Food Guide Pyramid shows the major portion of food intake to be grains, vegetables, and fruits.
Native people of this land and those of every land I’ve traveled to say, “Eat what goes locally and is in season. Eat lots of fresh fruits and variables, several servings daily”. Guess they forgot to put that on the ‘fast food drive through window’.
Well, we all know that to eat fresh from out organic garden is best BUT how many of you reading this have the luxury of an organic garden? Very few of us have that luxury, as we live in cities and towns with less and less of our population living on ‘real’ land.
So what to do? Buy Organic as much as possible and non organic if you have too, but eat 3 to 5 servings of fresh fruits and variables each day. Then use Natural Vitamins and Supplements that provide the ‘goodness of fruits and vegetables’. Adding Natural Vitamins is somewhat like insurance for your nutrition. Enjoy this Video on Natural Vitamins.
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation.
Shaklee Independent Distributor .
Summer Time and the Garden is Growing – Where are YOUR Natural Vitamins?
Published by Tana Hamiter – Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
‘Tis the season for Gardening: enjoying Fresh Fruits and Variables, so why the need for Natural Vitamins and Suppliants?
In 1992, medical doctors persuaded the federal government to revise its dietary guidelines away from meat consumption despite tremendous opposition by the beef and dairy industries.
Why? Because the old "Food Group Chart," dutifully posted in most American classrooms during the post-war years, had little to do with correct nutrition. The Food Guide Pyramid shows the major portion of food intake to be grains, vegetables, and fruits.
Native people of this land and those of every land I’ve traveled to say, “Eat what goes locally and is in season. Eat lots of fresh fruits and variables, several servings daily”. Guess they forgot to put that on the ‘fast food drive through window’.
Well, we all know that to eat fresh from out organic garden is best BUT how many of you reading this have the luxury of an organic garden? Very few of us have that luxury, as we live in cities and towns with less and less of our population living on ‘real’ land.
So what to do? Buy Organic as much as possible and non organic if you have too, but eat 3 to 5 servings of fresh fruits and variables each day. Then use Natural Vitamins and Supplements that provide the ‘goodness of fruits and vegetables’. Adding Natural Vitamins is somewhat like insurance for your nutrition. Enjoy this Video on Natural Vitamins.
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation.
Shaklee Independent Distributor .
|Natural Vitamins| for 50 years and going Strong!
Published by Tana Hamiter - Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates.
It doesn’t matter if you are 5 or 50 yrs old. Good Health is Pure Gold. And Natural Vitamins and Supplements are a necessary part of that.
Good health isn't just about feeling good and adding on years to your life. If you consistently evaluate your health and keep up a beneficial lifestyle, you'll save money at the doctor's office, on prescription and over-the-counter drugs, and expensive tests and procedures.
Habits that hurt us include:
Smoking, now that should be no surprise, we all know that smoking kills. Stop and you’ll reduce your chances of cancer while improving your sensitivity to allergies and respiratory system.
Drinking alcohol in excess takes a very serious toll on your health, your whole body and now they even know your brain is being seriously affected by chronic dehydration and a weak immune system.
Unhealthy Snacking, junk food got its name for a reason. It is JUNK, snacking on greasy fast foods and sweets increases dramatically your chances for diabetes. Snacking also causes dental problems which affect overall health.
Don’t Sleep Around. Excuse me for a delicate problem, BUT Promiscuity isn’t just a moral issue: it is one of the fastest ways to get diseases. Practice safe sex and make sure you know your partners sexual history beforehand. You can think that only happens with stupid teens and young adults, Wrong!
So Lets Look at some Good Habits
Take |Natural Vitamins| and Supplements. They are Multi Vitamins for over 50. If you don’t get enough Iron Plus you get anemia, and if you don’t get enough calcium in your food plan, you need to take Natural Vitamin Supplement Calcium. Taking |Natural Vitamins| can be considered costly but not nearly as costly as poor health.
Drink more Water! Water from the tap is not the same as soda, coffee and alcohol drinks. PURE clean water is what flushes your body and keeps toxins from building up. Use a Water Filter and you will be sure the water you use is pure. You will have more energy and a faster metabolism.
Get a Good Nights Sleep. The Washington Post reports that "failing to get enough sleep or sleeping at odd hours heightens the risk for a variety of major illnesses, including cancer, heart disease, diabetes and obesity." Natural Vitamins and Suplimentation for sleep.
Exercise is usually the last thing any of us want to hear more about BUT it means the difference between health and wellness and slow decay of the body. It helps with circulation, metabolism and mental health. You’ll be glad you did it BUT only after you do it!
Eat a well balanced diet of natural foods, fruits, vegetables and grains. But it is wise to supplement for optimum health and wellness.
So make sure that your nutritional supplements contain only natural ingredients.
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation.
Shaklee Independent Distributor
|Natural Vitamins| for 50 years and going Strong!
Published by Tana Hamiter - Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates.
It doesn’t matter if you are 5 or 50 yrs old. Good Health is Pure Gold. And Natural Vitamins and Supplements are a necessary part of that.
Good health isn't just about feeling good and adding on years to your life. If you consistently evaluate your health and keep up a beneficial lifestyle, you'll save money at the doctor's office, on prescription and over-the-counter drugs, and expensive tests and procedures.
Habits that hurt us include:
Smoking, now that should be no surprise, we all know that smoking kills. Stop and you’ll reduce your chances of cancer while improving your sensitivity to allergies and respiratory system.
Drinking alcohol in excess takes a very serious toll on your health, your whole body and now they even know your brain is being seriously affected by chronic dehydration and a weak immune system.
Unhealthy Snacking, junk food got its name for a reason. It is JUNK, snacking on greasy fast foods and sweets increases dramatically your chances for diabetes. Snacking also causes dental problems which affect overall health.
Don’t Sleep Around. Excuse me for a delicate problem, BUT Promiscuity isn’t just a moral issue: it is one of the fastest ways to get diseases. Practice safe sex and make sure you know your partners sexual history beforehand. You can think that only happens with stupid teens and young adults, Wrong!
So Lets Look at some Good Habits
Take |Natural Vitamins| and Supplements. They are Multi Vitamins for over 50. If you don’t get enough Iron Plus you get anemia, and if you don’t get enough calcium in your food plan, you need to take Natural Vitamin Supplement Calcium. Taking |Natural Vitamins| can be considered costly but not nearly as costly as poor health.
Drink more Water! Water from the tap is not the same as soda, coffee and alcohol drinks. PURE clean water is what flushes your body and keeps toxins from building up. Use a Water Filter and you will be sure the water you use is pure. You will have more energy and a faster metabolism.
Get a Good Nights Sleep. The Washington Post reports that "failing to get enough sleep or sleeping at odd hours heightens the risk for a variety of major illnesses, including cancer, heart disease, diabetes and obesity." Natural Vitamins and Suplimentation for sleep.
Exercise is usually the last thing any of us want to hear more about BUT it means the difference between health and wellness and slow decay of the body. It helps with circulation, metabolism and mental health. You’ll be glad you did it BUT only after you do it!
Eat a well balanced diet of natural foods, fruits, vegetables and grains. But it is wise to supplement for optimum health and wellness.
So make sure that your nutritional supplements contain only natural ingredients.
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation.
Shaklee Independent Distributor
How can |Natural Vitamins| and Supplements help with prostrate health?
Published by Tana Hamiter – Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
On as average 1 out of 3 men have Prostrate Health issues of some kind. Good prostate health is one of the most important concerns for any man of any age.
Did you know that he prostate is a walnut-shaped gland found only in men? Its position is just in front of the rectum and below the bladder where urine is stored. The prostrate surrounds the tube that carries urine from the body (urethra). The function of the gland as part of the male reproductive system is the making a fluid that becomes part of semen, the white fluid that contains sperm.
There are three common issues that can occur in the prostate gland: inflammation or infection, called prostatitis; enlargement, called benign prostatic hyperplasia (BPH); and cancer.
From a Google Search on Prostrate Health: Prostatitis is a clinical term used to describe a wide spectrum of disorders ranging from acute bacterial infection to chronic pain syndromes affecting the prostate.
There are four main types of prostate syndromes. Acute bacterial prostatitis;although the least common of the four types, is the easiest to diagnose and treat. This form is caused by bacteria and comes on suddenly. Symptoms include chills and fever, pain in the lower back and genital area, and burning or painful urination.
Now how do the |Natural Vitamins| come into this? |Natural Vitamins| and Supplements are always far superior than industrial Vitamins that are commonly found on store shelves. But a little research pays off. Many vitamins do not become absorbed due to the fact they don’t break down as they need to when consumed. So just because it says that what you need is on the label it doesn’t mean that is what the body can absorb.
Shaklee Distributors have the highest quality of |Natural Vitamins| and Supplements to offer. When I talked with the company I was assured that the breakdown in the stomach would be under 20 minutes (which was essential due to a surgical problem I have). That is not necessarily true of off the vitamin shelf at your local grocery store.
Have you heard of Saw Palmetto? It is a common |Natural Vitamins| Supplement. Saw palmetto has long been used in Europe to treat an enlarged prostate or benign prostatic hyperplasia. It is a wise supplement for men to consider. You can read on the information and label: CLICK Saw Palmetto.
Several Men who take Saw Palmetto also found Vita-E with Selenium as well as Omega which Promotes Cardiovascular Health. There are many articles and research available to you.
Eat a well balanced diet of natural foods, fruits, vegetables and grains. But it is wise to supplement for optimum health and wellness.
So make sure that your nutritional supplements contain only natural ingredients.
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation.
Shaklee Independent Distributor
|Natural Vitamins| and Iron – We All Need It But Where Is It
Published by Tana Hamiter
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
Google Search on Natural Vitamin Supplement – Why |Natural Vitamins| better rather that the common industrial variety? It is important not to add to what we are already getting through our food chain. We ingest so many manmade chemicals through our diet and more through the environment.
One thing you can do is make sure our |Natural Vitamins| give you what you need without adding chemicals to the mix. Something’s we can avoid and something’s we can’t. |Natural Vitamins| we have choice over.
Look at Iron for example.
Natural Vitamins with Iron is a supplement that we need on a regular basis yet it is sometimes challenging to get it with the common diet that many people eat on a weekly basis.
Most research shows that 90% of women ages 12 to 50 don't get the recommended daily amount. Teens (both boys and girls) need it to help them grow strong.
Iron Complex with Vitamin C is often the best choice.
Eat a well balanced diet of natural foods, fruits, vegetables and grains. But it is wise to supplement for optimum health and wellness.
So make sure that your nutritional supplements contain only natural ingredients.
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation.
Shaklee Independent Distributor
Natural Vitamins – Good Night’s Sleep
Published by Tana Hamiter – Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrate
Can Natural Vitamins and Supplements have a positive effect on our sleep patterns? YES! What we eat, when we eat and how it is prepared all have affects on our health, wellness and yes, our sleep patterns.
Natural Vitamins are valuable for supplementing what we lack in our daily nutrition.
Sleep and that feeling of waking fully refreshed and ready to embrace the day is a luxury that many don’t find coming easily. Are you one of the ones that toss and turns through the night? If so, you are not alone. Many people struggle with getting good nights sleep on occasion. Many have the problem more often.
If you’re not getting enough sleep it can make you feel out of sorts and going about your day unfocused – somewhat like being one step off center, out of sync with people, your activates and thoughts. Lack of sleep makes it difficult for work and relationships with family, friends and coworkers. It can feel like you just can’t get your mind engaged in what activates are happening around you.
Lots of people have insomnia — trouble falling or staying asleep. Stress is the most common problem or having too much stimulus just before bedtime; like late night TV, computers or any activity.
The most common cause of insomnia is stress. But all sorts of things can lead to insomnia, including physical discomfort (the stuffy nose of a cold or the pain of a headache, for example), emotional troubles (like family problems or relationship difficulties), and even an uncomfortable sleeping environment (a room that's too hot, cold, or noisy).
Eating a big meal and heading off to bed, a disagreement over any situation, financial stress all add in too reasons we don’t always get the sleep we should.
Let’s look to Natural Vitamins: For centuries herbalists have used specific herbs to assist with sleeping. Good Night’s Rest is a combination that can be very helpful.
Often people looking for help with sleep also are looking for Natural Vitamins for Stress. Stress depletes us both physically and mentally.
A good blend of Natural Vitamins will be helpful in any routine. Commonly we do not eat the foods that truly nourish our bodies for optimum health.
It's common for everyone to have insomnia from time to time. But if insomnia lasts for a month or longer with no relief, then doctors consider it chronic. Chronic insomnia can be caused by a number of different problems, including medical conditions, mental-health problems, medication side effects, or substance abuse. When in doubt always consult with your personal physician.
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation.
Shaklee Independent Distributor
Shaklee Home Web Site Check it out!
Our Children are our Treasure - They need Natural Vitamins and Suppliments.
Pulished by Tana Hamiter - Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
Were you aware that as a Shaklee Distributor we have access to a complete line of natural vitamins and nutritional supplement? And with it comes wealth of information on children and youth health needs.
For example: 75% of brain capacity develops between birth and age three. By age five, brain development is 90% complete. Read on Children’s Health to get yourself into the information that is available for you and your family. We have 50 years of science and quality research behind all these articles. Read up on Natural Vitamins and Supplementation. Childrens Health - Begins Now!
It's hard to compete against fast-food kids' meals--salty, fatty food, served quickly, in a bright, exciting place--and they come with toys! It’s no wonder trips to fast-food restaurants have become the pinnacle of gastronomic delight for most preschool children in the United States. But here, in these fast-food restaurants, children miss out on important nutrients and fill their tummies (and arteries) with things they don't need. We need to be very clear about what they need and what they don't in order to avoid being knocked over by the junk food current.
Children do need whole grains. They do need fresh fruits and fresh vegetables. They do need a source of calcium for their growing bones. They do need healthy sources of proteins, either from fish, poultry, eggs, and meat, or from plant sources. These foods give them the vitamins, minerals, and micronutrients they need to build high-quality bodies.
We live in a time of Fast Food, but can we combine the two, Fast Food & Good Nutrition? YES – lets explore some options.
Meal Shakes are tasty and full of all the natural vitamins and supplements that are needed for growing children.
Soy Protein Shakes are available in several flavors as well.
If your child or teen has been hitting the junk food isle or fast food roll through, you might want to consider Our Slim Drinks.
Our special formula for Natural Vitamins for Children is a comprehensive, tooth-friendly multivitamin and mineral supplement. Or in a Liquid Citrus Form.
Our children and youth are our treasure. Let’s do all we can to get them off to a good healthy start in life and also one of setting a good example of using Natural Vitamins and Supplement. The sooner we learn to nutritionally care for our bodies, the better.
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation.
Shaklee Independent Distributor
Pulished by Tana Hamiter - Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
Different B vitamins come from many different natural sources, such as potatoes, lentils, chilli peppers, bananas, tempeh, liver oil, liver, turkey, tuna, Nutritional yeast (or brewer’s yeast) and molasses.
Now why is that important?: Vitamin B has 9 parts to it and each as a specific property that relates to our health? For detailed info Google: http://en.wikipedia.org/wiki/Vitamin_B\ for an extensive amount of information on each element of B complex.
Lack of certain parts of B Complex include health issues such as: weight loss and emotional disturbances, weakness and pain in the limbs, inflammation, mental confusion, and more.
It is more recognized at present to use organic agricultural food to decrease harmful chemicals in the environment. Pollution is increasingly spreading into the soil, water and air. Fatality rate is increasing, day by day, due to consuming poor quality of food and vegetables that are produced from poor environment. Consumers, therefore, demand healthy organic food free from GMOs, inorganic fertilizers, herbicides, pesticides and synthetic hormones.
Shaklee Distributors share information on Natural Vitamins available in B–Complex for healthy hearts, healthy babies and more. Read the Product Information Sheet.
People who chose our Natural Vitamin B-Complex also chose a powerful carotenoid antioxidant. Read the Product Information Sheet.
Natural Vitamins for the Heart strengthens the heart muscle and increases your energy. Read the Product Information Sheet.
Each link will take you to information that may be of assistance to you and your family.
It’s a good time to review your nutritional needs, your natural vitamin supplement plan. Let’s work towards vibrant health and vitality. Eat well, supplement with Natural Vitamins, call a friend, smell a flower, curl up with a good book AND get outside to the most natural place you can find. NO buildings, not roads, no electricity – well it’s something to shoot for. If you’ve chosen a live in the city then find a quiet little spot where green grass and a tree or water are nearby. It might sound silly to some of you, but getting into the outdoors and away from all the noise and pollution can do so much to heal your spirit and improve your health.
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation.
Shaklee Independent Distributor
Natural Vitamins and Supplementations for Today’s Athlete
Published by Tana Hamiter – Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
Sports Nutrition for the Professional Athletic wanting peak performance and to the Weekend Warrior who wants to stay in shape as well – Health and Natural Vitamins and Supplementation is a part of the health and wellness program.
As we push our bodies past the norm into peak performance, we start losing important fluids, causing dehydration and it deplete our energy reserves and bringing on pain. A true professional can lose 5 – 8 pounds of fluid during a game or event. It doesn’t matter if you are a Pro or an average person having a strong workout, you need good nutrition, adequate electrolytes and Natural Vitamins and Supplements. That will give you the competitive edge at the big game or the back yard family free for all football game, white watering your favorite rapids, snowboarding after a long day….
As a Shaklee Distributer we know the importance of Sports Nutrition for every phase of your workouts … before, during and after each event.
Sport Health Drink – helps when you have muscles soreness and feel spent from the work out due to exercise.
Endurance Sport Drink – Works by keeping your fuel (blood glucose) levels up, which is essential for optimum blood-glucose levels for that quick needed energy and replacement for hydration.
Joint and Muscle Pain Cream - no matter how carful it is easy to end up sore from strenuous exercise. provides temporary relief from minor joint and muscle pain, including arthritis pain, back aches, sports injuries, sore muscles, and more.
Protect Your Heart – We all know that to stay active and healthy, that part of our Natural Vitamins and Supplement must be for our heart. This has merit wither you are seriously an athlete or an arm chair quarter back. Fish oil Omega provides a full spectrum of seven natural omega 3 fatty acids.
B-Complex - with all eight Bs - promotes a healthy cardiovascular system. Read up on it’s importance.
These are just some of the fine quality Natural Vitamins and Supplements available. The Web Site is just full of articles and information. CLICK on Goes Green Web Site to get access to all the inforaion.
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation.
Natural Vitamins and Supplementations for Today’s Athlete
Published by Tana Hamiter – Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
Sports Nutrition for the Professional Athletic wanting peak performance and to the Weekend Warrior who wants to stay in shape as well – Health and Natural Vitamins and Supplementation is a part of the health and wellness program.
As we push our bodies past the norm into peak performance, we start losing important fluids, causing dehydration and it deplete our energy reserves and bringing on pain. A true professional can lose 5 – 8 pounds of fluid during a game or event. It doesn’t matter if you are a Pro or an average person having a strong workout, you need good nutrition, adequate electrolytes and Natural Vitamins and Supplements. That will give you the competitive edge at the big game or the back yard family free for all football game, white watering your favorite rapids, snowboarding after a long day….
As a Shaklee Distributer we know the importance of Sports Nutrition for every phase of your workouts … before, during and after each event.
Sport Health Drink – helps when you have muscles soreness and feel spent from the work out due to exercise.
Endurance Sport Drink – Works by keeping your fuel (blood glucose) levels up, which is essential for optimum blood-glucose levels for that quick needed energy and replacement for hydration.
Joint and Muscle Pain Cream - no matter how carful it is easy to end up sore from strenuous exercise. provides temporary relief from minor joint and muscle pain, including arthritis pain, back aches, sports injuries, sore muscles, and more.
Protect Your Heart – We all know that to stay active and healthy, that part of our Natural Vitamins and Supplement must be for our heart. This has merit wither you are seriously an athlete or an arm chair quarter back. Fish oil Omega provides a full spectrum of seven natural omega 3 fatty acids.
B-Complex - with all eight Bs - promotes a healthy cardiovascular system. Read up on it’s importance.
These are just some of the fine quality Natural Vitamins and Supplements available. The Web Site is just full of articles and information. CLICK on Goes Green Web Site to get access to all the inforaion.
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation.
How are you managing your diabetics and glucose regulation? Are Natural Vitamains and Supplemts a Key Factor for YOU?
Published by Tana Hamiter - Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
It is estimated that 246 million people worldwide have diabetes. And diabetes is the leading cause of death in most developed countries. Some researcher’s g o so far as to say, that it is reaching epidemic proportions in many of the new industrialized nations.
Diabetes can have several contributing factors but two are hereditary and the second is poor diet with lack of exercise. In our country we can often bring this illness upon us with poor eating habits and lack of Natural Vitamins and Supplements. Often It occurs due to family inherited characteristics. Either way, there are many things that can be done to preserve health and wellness.
Poorly controlled diabetes is associated with the development of many illnesses. Among them are: renal failure, neuropathy, vision loss, macro vascular diseases and amputations. Macro vascular complications are the major cause of death it people with diabetes. Also there is a link between poorly controlled diabetes and depression that has been reported.
Natural Vitamins and Supplementation with a proper diet and exercise are something you can do to improve health and wellness. Let’s look at several natural vitamins and supplementations that may be of assistance to your personal program or of someone you give care to.
Glucose Regulation is critical for both diabetics and those with hypoglycemic challenges. With Glucose Regulation, you'll regulate your blood glucose more efficiently and there are many benefits to mind and body with that.
Look to Go Energy: There are other factors to be considered. For example: to help you resist fatigue, replenish energy, and encourage more efficient oxygen utilization.
Boost metabolism. Help keep blood sugar steady. Get the vitamins and minerals you need. This can help fight hunger and balance and provide your Multivitamin and Multimineral needs.
Stress Relief is an important factor for maintaining health and Natural Vitamins and Supplements have a place that.
We shouldn’t live on Natural Vitamins and Supplements alone. Quality of life is much more than that. Good food cooked properly, exercise (find something you enjoy and develop it into you daily habits), and friends; yes friends. We are all healthier with and active life filled with friends, fun, laughter and gratitude.
If you already know – Great, but if not, find your Passion in life, what gives you ‘Juice’ as I put it. When we have our life in flow with passion for living we are much more apt to take care of our nutritional needs, our natural vitamins and supplements. Here is to YOUR health
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation.
Shaklee Independent Distributor
Natural Vitamins and Memory
Published by Tana Hamiter – Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
How does nutrition affect our memory? Could the use of natural vitamins help with the normal aging process? Yes, I believe they do and the scientific reports back it up.
If you are reading this article then probably you are concerned about your own memory or that of a family member or friend. Do you or they experience any of the following on a fairly regular basis?
For example: having trouble learning new things, losing train of thought, drawing a mental ‘blank’, forgetting names or details, misplacing things, not recognizing friends and neighbors, etc.
Now we all do these things sometimes, especially when we are tired or trying to multitask, eating a lot of junk food or coffee, or being distracted by other situations.
As a Shaklee Distributor we have access to a wealth of health and wellness information about natural vitamins and science to back it up. It is almost impossible to eat the foods that we need to get natural vitamins into our system at a level that will do the job.
Adequate Protein, healthy food choices and the proper assortment of Natural Vitamins will not only help with Memory but with overall health.
CLICK on Memory and then click on the pdf file that says Memory Primer. Excellent Article and you can print it out if you would like.
Good nutrition and an active life style is something we can do something about. We can do it NOW or when we are in trouble. I think I’ll choose now!
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation.
Shaklee Independent Distributor
Natural Vitamins and the Foods that also Support our Health
By Tana Hamiter – Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
Most of us have heard of Acidophilus and reach for a good natural yogurt when we are looking for a food group. But did you know it is also in Kombucha, Kinchi, Kefir (my favorite) and most other fermented foods.
Natural Vitamins in the supplements are necessary to augment our nutrition.
Human digestion is helped with a number of bacteria that are called acidophilus. . These bacteria include L. acidophilus, L. casei, L. bulgaricus, among others. Lactobacillus acidophilus is one of the bacteria found in these mixtures, but the term acidophilus usually refers to a combination of L. acidophilus with other beneficial bacteria.
Acidophilus is a natural antibiotic, it produces B natural vitamins, improves digestion, and is believed to reduce the risk of colon cancer. When you take Antibiotics it destroys it and that is why you need a probiotic supplement whenever you use an antibiotic. Natural Vitamins will help bring your gutt ba
We have billions of bacteria living in our intestines. Looking at your health, some of them build your health while others tear it down. One of the most important bacteria in the beneficial category is Lactobacillus acidophilus.
Acidophilus is touted for its health benefits, some of which have been known about for thousands of years. The bacteria is found naturally throughout the human body, and most likely made its way into a food long ago, beginning a cycle of natural fermentation which people eventually learned to artificially duplicate.
As a Shaklee Distributor we have access to a wealth of information on Natural Vitamins. Scientific studies with unparalleled research, is something Shaklee Distributors and you have access to. We have three forms of Acidophilus. I always have it on hand and take it whenever I feel my digestive track is off kilter or if I’ve had to take any antibiotics (which we very rarely do).
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appointment and consultation.
Shaklee Independent Distributor - your best source for Natural Vitamins.
Published by Tana Hamiter - Goes Green Mentor
I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates
34 million Americans are at Risk for developing Osteoporosis and Ten Million Americans already have osteoporosis. That’s a shocking number to be sure but what can you do about it. Well, the first thing is education on what to do to prevent osteoporosis and to improve your bone health if you or a family member already have it.
Vitamin D is essential for good bone health. CLICK Bone Health Study for a report that you can print or just read.
And most people realize that calcium is very important. What kinds of foods should we look to: pure Cod liver oil, Salmon, Mackerel, Tuna Fish, Sardines, Milk with Vitamin D fortified, egg whole, liver and Swiss Cheese are some the common foods. It’s easy to see how so many people miss the mark nutritionally. You can easily see why Natural Vitamins are so very important to our over all health plan.
In the 1930s, a vitamin D deficiency disease called rickets was a major public health problem in the United States so a milk fortification program was implemented nearly eliminating this disorder.4,9 Currently, about 98% of the milk supply in the US is fortified with 400 International Units (IU) of vitamin D per quart.
Although milk is fortified with vitamin D, dairy products made from milk, such as cheese and ice creams, are generally not fortified with vitamin D.
Calcium alone is not enough...
One way to think of how to have strong and health bones is to think of calcium as the bricks but bricks need mortar to be strong. So adding to calcium: vitamin D, magnesium, boron, manganese, copper, zinc and vitamin K are all essential to complete the mix.
If we had the proper nutrients growing up and the exercise needed to keep the bones strong, we would not have nearly the problems that currently face so many Americans. It is natural to lose bone density as you age BUT that doesn’t mean giving in to it.
Let’s start with a good nutritional Natural Vitamin sublimation (multivitamin resource). I’d consider Energy + All Purpose Natural Vitamins.
That is a good foundation to go with your commitment to exercise ( the best for osteoporosis is long bone firm walking). That means either outside at a good clip, not a slow stroll or we invested in a treadmill so I've no excuse due to weather. Its one or the other!
Now let's look at the needed natural vitamin suplimintaion specifcily for bone density. Bone Health!
I encourage you as I encourage myself; not to shoot for just getting better, but to do all I can of optiminal health.
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is."
- Mary Anne Roadacher-Hershey
If I may be of any assistance, please contact me for an appoinment and consultation.
Shaklee Independent Distributor
Published by Tana Hamiter - Goes Green Mentor
Why do we need vitamin E?
Vitamin E, a fat-soluble vitamin, is an antioxidant vitamin involved in the metabolism of all cells. It protects vitamin A and essential fatty acids from oxidation in the body cells and prevents breakdown of body tissues.
What is a good source of vitamin E?
Some good food sources for vitamin E are whole egg, almond – corn – olive – peanut – safflower – sunflower and wheat-germ oil, tomato juice, apple with skin, raw mango, enriched pasta, almonds and hazelnuts.
Do we get enough vitamin E?
According to the USDA says we average 90% less than the RDA.
How can we get enough vitamin E?
Eating a well rounded diet of natural healthy foods helps, but not enough. Since vitamin E is a fat-soluble vitamin, people on low-fat diets can have trouble getting enough of the vitamin.
Why should we take Natural Vitamins? Using quality Suppliants is more important now than ever before. Think of it as your Nutritional Insurance policy. Most families eat on the run and most all food sold in grocery stores long lost any nutrition, if they ever had any worth mentioning. Our cooking methods of the average home kill off almost anything that is left. Then there is junk food, fast food and restaurant food. YIKES, it’s scary out there. You know who I’m talk to … is this your family?
And for those that are eating organic, mostly raw or gently cooked foods (NO Microwave) and really working on doing your best to put good food on the plate, Natural Vitamins still are important. We just plain don’t get what we and our families need from the foods we eat.
Nutritionally speaking ---- our bodies and brains are not getting the fuel and nutrients for Optimal health.
I’d like to embrace my elder years knowing that I’ve done the best I can.
My intent in this Natural Vitamins Blog is to share with you something about natural vitamins and supplements, why they are important and how to design a program for you and your family.
I'm a Shaklee Distributor and am happy to help anyone who is looking for a more healthy life style. Here is some information you may find useful
Vita-E Selenium
Natural E for Heart, Colon, Prostate, & Immune Health
Multi Vita-E
Natural Vitamin E & Selenium with Grape seed Extract for Heart, Colon, Prostate, & Immune Health
CLICK on Natural Vitamins E for an excellent article that you hopfully will find useful.
If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. ~Elbert Hubbard
Tana Hamiter - Goes Green Mentor
Tana Hamiter - Goes Green Mentor
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78. Natural Vitamins - Your Health 19
You are in Charge of Your Health and |Natural Vitamins|
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79. Natural Vitamins - Joints – Muscle Solutions 18
|Natural Vitamins| and Joint & Cartilage Care
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80. Natural Vitamins – Importance of Multi Vitamins 17
Just how important is Supplementation and |Natural Vitamins| in Today World?
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81. Natural Vitamins – Infant & Children 16
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82. Natural Vitamins – Digestive Enzymes 15
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83. Natural Vitamins – Omega 3 Oils 14
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84. Natural Vitamins - Garden Fruits & Vegetables 13
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85. Natural Vitamins - Garden Fruits & Vegetables 13
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86. Natural Vitamins – Over 50 Years 12
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87. Natural Vitamins – Over 50 Years 12
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88. Natural Vitamins - Prostate Health 11
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89. Natural Vitamins – Iron Complex 10
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90. Natural Vitamins - Sleep All Night 9
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91. Natural Vitamins - Children’s Health 8
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92. Natural Vitamins B Complex 7
Vitamin B Sources
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Yaho
93. Natural Vitamins and Sports Nutrition – 6
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94. Natural Vitamins and Sports Nutrition – 6
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95. Natural Vitamans - Diabetics and Glucose Regulation 5
Natural Vitamans - Diabetics and Glucose Regulation 5
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96. Natural Vitamins - How's Your Memory 4
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97. Natural Vitamins - Acidophilus 3
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98. Natural Vitamins - Osteoporosis 2
Natural Vitamins for Osteoporosis
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99. Natural Vitamins 1
Natural Vitamins – Introducing Vitamin E 1
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100. Natural Vitamins
Buy Natural Vitamins Online
